Resilience Hub

Resilience Hub Compassionate, creative and holistic support for children, youth and caregivers.

In a world where our attention is constantly compromised (especially by social media apps such as this one 😊), giving ou...
13/11/2025

In a world where our attention is constantly compromised (especially by social media apps such as this one 😊), giving our full attention is SO challenging. Offering the magic of your presence, through eye-contact and listening for feelings (aka emotional attunement), tells the one you love that they matter. What’s more you both benefit from the oxytocin boost that human connection releases. So challenge yourself today…switch your devices off and take some minutes to be present. Give the kindest most sought out gift a child or partner could possibly want, your FULL attention.

When trying to make sense of really hard feelings, perhaps even rooted in trauma, it can be hard to get stuck in our hea...
06/08/2025

When trying to make sense of really hard feelings, perhaps even rooted in trauma, it can be hard to get stuck in our heads. We try not to think about it OR we think too much, trying to reason with ourselves and the world, trying to make sense of our feelings and what happened. Things like exercise, yoga or any movement can help shift things and release some of the emotion. Tears are also very much ok! As are music, dancing, walking and talking. So let's not forget the body as we try to move through our emotions and shift some of the old narratives. 😊 If you want to learn more about this or share something that has worked for you, please comment MOTION.

Address

21 Silverlea Village
Wynberg
7800

Alerts

Be the first to know and let us send you an email when Resilience Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Resilience Hub:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram