Inspired Care: Home Health Care Services With Excellence

Inspired Care: Home Health Care Services With Excellence Home Health Care Services With Excellence We want you or you loved ones to recover right from your home environment. We are here to offer you excellent servuces.

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Day 12: Exercise SafelyEngaging in safe and appropriate physical activities can improve mood and energy levels during pr...
04/12/2025

Day 12: Exercise Safely

Engaging in safe and appropriate physical activities can improve mood and energy levels during pregnancy. Always consult your midwife or doctor for guidelines.

: Engage in moderate exercise like walking or prenatal yoga; consult your midwife or doctor




Day 11: Hydration NeedsStaying hydrated is essential during pregnancy. Adequate water intake supports fluid balance and ...
03/12/2025

Day 11: Hydration Needs

Staying hydrated is essential during pregnancy. Adequate water intake supports fluid balance and may help alleviate common pregnancy discomforts.

: Drink plenty of water; aim for at least 8-10 cups a day




Day 10: Nutrition During PregnancyProper nutrition supports your baby's growth and your overall well-being. Calcium is p...
02/12/2025

Day 10: Nutrition During Pregnancy

Proper nutrition supports your baby's growth and your overall well-being. Calcium is particularly important for developing bones.


: Incorporate more calcium-rich foods to support baby’s bone development




Day 9: First Prenatal AppointmentYour first prenatal/antenatal visit/contact is critical for discussing your health, any...
01/12/2025

Day 9: First Prenatal Appointment

Your first prenatal/antenatal visit/contact is critical for discussing your health, any pre-existing conditions, and getting essential tests and screenings.

: Schedule your first prenatal/antenatal visit/contact; routine screenings are vital for both mother and baby




29/11/2025

Day 7: Confirming Pregnancy

Once you suspect pregnancy, a home test can provide initial results. A doctor's confirmation is crucial for ensuring you receive proper care early on.

: Use a home pregnancy test after a missed period, and consult a doctor for confirmation




28/11/2025

Day 6: Partner’s Role

Fertility isn’t solely a woman’s concern; men's health significantly impacts conception. Encouraging your partner to adopt healthy habits benefits both of you.


: Encourage your partner to also adopt healthy habits to improve s***m health




26/11/2025

Day 4: Healthy Lifestyle Choices

Lifestyle factors such as smoking and excessive alcohol can negatively impact fertility. Making healthier choices can improve your chances of conception.


PrompTip: Quit smoking and limit alcohol intake to improve fertility and overall health




25/11/2025

Day 3: Importance of Folic Acid

Folic acid is essential for preventing neural tube defects in the developing baby. Starting it before conception ensures adequate levels are present.

Tip: Women should start taking a prenatal vitamin with at least 400 mcg of folic acid daily




Day 2: Nutrition for Preconception Nutrition plays a crucial role in fertility. A balanced diet supports your bodily f...
24/11/2025

Day 2: Nutrition for Preconception

Nutrition plays a crucial role in fertility. A balanced diet supports your bodily functions and ensures you're in the best possible health before pregnancy.

Tip: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins




Prompt Medical Centre
23/11/2025

Prompt Medical Centre

23/11/2025

Day 1: Understanding Preconception

Preconception care is vital in preparing your body for pregnancy. Knowing your menstrual cycle can help you predict ovulation and optimize your chances of conception.

Tip: Begin tracking your menstrual cycle to understand your ovulation pattern


We are PROMPT MEDICAL CENTREDo not worry of the movement hustle for;1. Your Antenatal Care 2. Child health services such...
23/11/2025

We are PROMPT MEDICAL CENTRE

Do not worry of the movement hustle for;

1. Your Antenatal Care
2. Child health services such as weight, height, nutrition status checks
3. Would dressing
4. BP and sugar check
5. Malaria test
6. Immunizations

Just let us know

Remember, its Child Health Week from 24 November 2025

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Chipata
Chipata

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+260977599052

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