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Prompt Medical Centre

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Zambia
Chipata
Prompt Medical Centre

We are dedicated to care with excellence and promptness. We provide person-centered services, valuing each individual’s needs and dignity. Try us

Our skilled team ensures timely, high-quality care for all. Your health, comfort & trust are our priorities. We want you or you loved ones to recover right from your home environment. We are here to offer you excellent servuces.

15/02/2026

Happy Sunday to you all.

Today

Stay Hydrated: Drinking plenty of water throughout the day helps maintain your energy levels, supports digestion, and improves skin health. Aim for at least 8 glasses a day, and increase your intake if you're active or in hot weather!

Get in touch with us.

Family Led Health Foundation-FLHF
Goodsons Mukosa Mpumba
Umutomboko Traditional Ceremony
Chibololi Zambia

14/02/2026

Preventing pregnancy in young girls aged 10 to 19
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1. Health Implications: Early pregnancies pose serious physical and mental health risks for developing young girls.

2. Educational Impact: Young mothers often face disruptions in their education, limiting future opportunities.

3. Economic Impact: Raising a child can create financial strains that hinder personal and professional growth.

4. Social Considerations: Young girls may lack support systems and face stigma, affecting their self-esteem.

Comprehensive sexual education and access to contraceptives are essential for empowering informed choices.

Dear young girl, please hold, do not get pregnant yet.

Family Led Health Foundation-FLHF
Goodsons Mukosa Mpumba
Bartholomew Kamlewe
Bertha Chulu

02/02/2026

Good morning

What health issues do you have questions about today?

Ask and our team will attend to you

04/12/2025

Day 12: Exercise Safely

Engaging in safe and appropriate physical activities can improve mood and energy levels during pregnancy. Always consult your midwife or doctor for guidelines.

: Engage in moderate exercise like walking or prenatal yoga; consult your midwife or doctor

03/12/2025

Day 11: Hydration Needs

Staying hydrated is essential during pregnancy. Adequate water intake supports fluid balance and may help alleviate common pregnancy discomforts.

: Drink plenty of water; aim for at least 8-10 cups a day

02/12/2025

Day 10: Nutrition During Pregnancy

Proper nutrition supports your baby's growth and your overall well-being. Calcium is particularly important for developing bones.

: Incorporate more calcium-rich foods to support baby’s bone development

01/12/2025

Day 9: First Prenatal Appointment

Your first prenatal/antenatal visit/contact is critical for discussing your health, any pre-existing conditions, and getting essential tests and screenings.

: Schedule your first prenatal/antenatal visit/contact; routine screenings are vital for both mother and baby

29/11/2025

Day 7: Confirming Pregnancy

Once you suspect pregnancy, a home test can provide initial results. A doctor's confirmation is crucial for ensuring you receive proper care early on.

: Use a home pregnancy test after a missed period, and consult a doctor for confirmation

28/11/2025

Day 6: Partner’s Role

Fertility isn’t solely a woman’s concern; men's health significantly impacts conception. Encouraging your partner to adopt healthy habits benefits both of you.

: Encourage your partner to also adopt healthy habits to improve s***m health

26/11/2025

Day 4: Healthy Lifestyle Choices

Lifestyle factors such as smoking and excessive alcohol can negatively impact fertility. Making healthier choices can improve your chances of conception.

PrompTip: Quit smoking and limit alcohol intake to improve fertility and overall health

Address

Chipata
Chipata

Telephone

+260977599052

Website

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