12/04/2026
PANIC ATTACK
A panic attack is a sudden episode of intense fear or discomfort that peaks within minutes, often without a clear trigger. It can feel overwhelming and sometimes mimics serious medical conditions like a heart attack.
A panic attack typically includes at least 4 of these symptoms:
Physical symptoms
Palpitations (fast or pounding heart)
Chest pain or discomfort
Shortness of breath or feeling like you’re choking
Sweating
Trembling or shaking
Dizziness or lightheadedness
Nausea or abdominal discomfort
Psychological symptoms
Fear of losing control or “going crazy”
Fear of dying
Feeling detached from reality (derealization)
Feeling detached from yourself (depersonalization)