MerryCure Fitness & Health

MerryCure Fitness & Health 🥒Clean Foods | 🏋🏾‍♀️Smart Workouts | 👩🏽‍⚕️Health Restoration | 📚 Health Literacy

Get a personalized diet and nutrition plan that is unique and effective to your lifestyle and health goals. Whether it’s...
28/10/2025

Get a personalized diet and nutrition plan that is unique and effective to your lifestyle and health goals. Whether it’s:

✅Weight Loss
✅Diabetes Management
✅Hypertension Management
✅Body Building
✅Immune Boosting

We have you covered. Reach 967450992 to start on your plan.

And we hope that you find true freedom in yourself too, by being authentic to who you truly are. And as we all gain that...
24/10/2025

And we hope that you find true freedom in yourself too, by being authentic to who you truly are. And as we all gain that individual freedom, we will have the best kind of collective freedom 💚🇿🇲

23/10/2025

Had a C-Section and want to fix the C-Section belly? Or did you give birth “normally” and are struggling with discomfort during intimacy, or experiencing leaks when you laugh, sneeze or cough? Or are you failing to shed the baby weight even when you try?

It doesn’t have to stay that way.

Join our 8-Week Postpartum Restoration Program — a safe, expert guided recovery bootcamp to help you:

💗 Strengthen your core & pelvic floor gently
💗 Recover from surgery and birth related issues
💗 Shed baby weight gently and smartly
💗 Manage postpartum mental wellbeing

📅 Starts Nov 22
💰 K300 | Very limited slots available
📞WhatsApp: 967450992 for registration and inquiry

Ready to reset your body the healthy way? 🌿Join our Weight-Loss Bootcamp and start your transformation from home or wher...
23/10/2025

Ready to reset your body the healthy way? 🌿
Join our Weight-Loss Bootcamp and start your transformation from home or wherever you’d be joining in from!

What You’ll Get:
🥗 Personalized goal oriented meal plan
🏋🏾‍♀️ Smart, fun workouts
🔥Accountability & group motivation
👩🏽‍⚕️Sports Physio support to ensure your fitness is safe and healthy

📞 WhatsApp 967450992 to subscribe or enquire.

22/10/2025

💚 Your health doesn’t need to wait!🌿💪🏾

Join the movement that’s helping families across Zambia eat better, move more, and feel incredible — one small step at a time.

At MerryCure, we bring together:
🥗 Clean, healthy foods
🧘 Smart fitness programs
📝 Simplified health literacy
🌿 Restorative wellness & rehab services

Follow our page for health support, inspiration, real results, and a community that inspires your growth.

💫 Let’s get healthy together — tap Follow and start your health journey today!

Just in time for women’s day celebrations, we are glad to have successfully launched the She Thrives initiative with Uni...
07/03/2025

Just in time for women’s day celebrations, we are glad to have successfully launched the She Thrives initiative with Unilus today 🥳🎊
An initiative dedicated to improving the quality of life of young women in our societies and promoting holistic wellbeing.

04/03/2025

Many women shy away from taking up weight training when they start fitness for fear of gaining the masculine athletic build.

However, biologically, women who follow good training programs and are not in any supplements that support muscle bulking, will only gain a lovely muscle tone that’s still feminine.

Also, weight training has many health benefits including reducing fat mass, improving immunity and reducing injuries and certain lifestyle related illness.

So don’t ignore the weight section ☺️

Address

Lusaka

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 14:00
Sunday 09:00 - 14:00

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