Dr Naeem Dalal

Dr Naeem Dalal Zambian, Medical Doctor,
Mental Health Specialist, Public Health Educator,
Researcher, Mentor and Changemaker.

Dedicated to reshaping wellness, advancing community care, and reimagining mental health through a culture-driven lens rooted in neuroscience. Dr. Naeem Dalal, MD, BScHB, MBChB, MMED Psychiatry.
• Naeem is leading grassroots to system level change around preventive health. He has a track record of impact as a Zambian youth mentor and mental health specialist, psychiatrist at University Teaching Hospitals, and public health chairperson of the Zambia Medical Association. Dr. Dalal has a 9 year record with mentoring and carrying grassroots support on overcoming self stigma for people living with Mental health specifically tailored to Youth. Dr. Dalal has been recognized globally and locally by Zambia’s Ministry of Health for his innovation for strengthening mental health and psychiatry service in the country. He is currently serving as an interim board member of the Healthy Global Brain Initiative whose mission is to improve the lives of people affected by neurological and mental health problems by incorporating lived experience and driving a new global model of collaborative research. Dr. Dalal serves in multiple key advisory roles in the public health promotion sector where he shapes public opinions and promotes healthy wellbeing lifestyles. Naeem believes the best advocates are people with lived experience and hence his passion for inclusion.

07/11/2025

Check-in: Yes, things happen for a reason and that reason is your chance to pivot. ​Stop letting bad outcomes trap you in the passive past. Your job is to seize the energy the difficulty created and redirect it. The universe doesn't hand out meaning; it hands out options.

05/11/2025

Hold a light grip on everything you possess or feel today; nothing "good or difficult" is permanent. The challenges you face will subside, but equally, the successes you enjoy will shift.

04/11/2025

Check-in: Stop assuming your struggle is the only one in the room. We are all so busy managing our own fire that we forget everyone around us is also carrying a heavy load we just can’t see the weight.

02/11/2025
Suddenly, its N O V E M B E R... That high-energy, clueless person is now running on fumes.You make that quick stop for ...
02/11/2025

Suddenly, its N O V E M B E R... That high-energy, clueless person is now running on fumes.

You make that quick stop for tea or a street-side tumbuwa (snack/drink), rush through the traffic or take the fastest route on the footpath to get to school/work. You come home late, too tired to do anything but eat, scroll on your phone, and finally pass out.

Then you wake up, and the cycle begins again. The day-to-day routine is real.

When the weekend finally hits, maybe you push yourself to meet up with friends/ family for nshima or a chat, or perhaps you're just too exhausted to move. Then, out of nowhere, it hits you:

How did the 2025 pass by so quickly?

You don't even feel like the person you are now. You still carry the spirit of that person who thought they had all the time in the world, full of hope and "when I grow up, I will..." mindset.

But somehow, those energetic days just disappeared. And you start to miss the past —the feeling of being you, excited and blissfully clueless.

But here’s the important truth: one day, you’ll miss this too. You'll miss being in the thick of it, being confused, being tired, but still getting up every morning and trying. You'll miss the hustle that got you here. TODAY, NOW...

So, this November, let's take a deep breath. Slow down a bit and actually live this chapter before it also becomes just another memory. We often say "Patience moves mountains"... It's about finding the rhythm in the journey, not just rushing to the destination.

The point is, no matter what stage of life you're in, you’ll look back and miss these days. Life can get busy, but it’s always a good time to stop and enjoy the moment, to appreciate the small victories and the simple, quiet moments that truly make up your life. Let’s live now, in N O V E M B E R.

01/11/2025

Check in: Just a reminder, social media is NOT all real.

31/10/2025

Check-in: Stop giving yourself a medal just because it's Friday. What did you actually finish this week that matters to you? ​Don't confuse running around being busy with actually moving forward. Honesty with yourself is also key.

30/10/2025
30/10/2025

Check-in: Stop measuring your success by who approves of your limits. Don't fear being disliked by the right people. ​Your growth is a direct challenge to the comfortable and the takers. This isn't rejection; it is confirmation. ​The right people will celebrate your light. The wrong people will resent the fact that you finally turned yours on. Keep building, keep evolving.

29/10/2025

Check-in: Stop bragging about how well you multitask. It splits your energy, guarantees a higher rate of error, and steals your presence from the moment. You are not gaining time; you are trading quality for anxiety. Do one thing, finish it well, and move on. Focus is the only real productivity hack.

27/10/2025

Check-in: Stop telling yourself, "I'll finally be happy when..." ​That happiness boost from achieving the big thing is real, but it is short-lived. The feeling fades much faster than your brain promises. The true lie is chasing future joy. Lasting satisfaction is only found in the daily work, not in the final result. Work for proof, but find peace now.

26/10/2025

Check-in: Stop telling yourself that a bad outcome was just "bad luck" or someone else's fault. Your responsibility ends with your intention, but your problem ends only with the consequence. Whether the failure was your fault or not, you are the one who has to carry the outcome. Own the cleanup, learn the lesson, and move. That is true power.

Address

Lusaka

Website

Alerts

Be the first to know and let us send you an email when Dr Naeem Dalal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category