Zack Nation Mobile Physiotherapy Clinic

Zack Nation Mobile Physiotherapy Clinic Bringing the clinic as closer to you as possible.

Happy Valentines day to all of youAt least know that you're loved, cherished and appreciated. After all ,it's the though...
14/02/2026

Happy Valentines day to all of you
At least know that you're loved, cherished and appreciated.
After all ,it's the thought that counts 😂😂
Receive your fritters and chilli

Me looking at a patient after telling him to be bathing everyday before coming for treatment. Because bathing is part of...
13/02/2026

Me looking at a patient after telling him to be bathing everyday before coming for treatment. Because bathing is part of treatment

Patient please mwasambako before coming because mmmm warris vis 😂😂😂

When your wedding is in 2 days and you discover that your partner has 'ROUGH ENDOPLASMIC RETICULUM'would you still marry...
12/02/2026

When your wedding is in 2 days and you discover that your partner has 'ROUGH ENDOPLASMIC RETICULUM'

would you still marry them?
🤔

hello Wednesday
11/02/2026

hello Wednesday

You should see how quiet your talkative boyfriend is during these rounds.🙃😭😭😭The consultant told someone's boyfriend tha...
10/02/2026

You should see how quiet your talkative boyfriend is during these rounds.
🙃😭😭😭

The consultant told someone's boyfriend that you're the reason why instructions have got pictures 😂😂😂

PLANTAR FASCIITIS 👣😖 (Heel Pain Explained Simply)Ever wake up and feel sharp pain in your heel when you step out of bed?...
10/02/2026

PLANTAR FASCIITIS 👣😖 (Heel Pain Explained Simply)

Ever wake up and feel sharp pain in your heel when you step out of bed? That could be plantar fasciitis.

Under your foot there’s a strong tissue that supports the arch. When you stand or walk too much, wear bad shoes, or stress the foot, that tissue gets irritated

Think of it like a rubber band under your foot 🪢
If you overstretch it every day, it starts to complain.

COMMON CAUSES⚠️

1. Standing long hours (teachers, nurses, vendors 👩🏽‍⚕️👨🏽‍🏫)
2. Wearing flat or worn-out shoes 👡👞
3. Too much walking or running 🏃🏽‍♂️
4. Tight leg muscles
5. Weight issues

Good news 😊
Plantar fasciitis is not dangerous and it can heal with:
•Proper shoes 👟
•Foot & calf stretching 🧘🏽‍♂️
•Rest and physiotherapy 🏥
•Pain control

Visit us today for assessment & treatment
Early treatment = faster healing

Monday and the things it comes with Aweh mwandi otherwise it's a good day and good weekwe pray against wasted efforts th...
09/02/2026

Monday and the things it comes with
Aweh mwandi

otherwise it's a good day and good week
we pray against wasted efforts this week
Amen

We call her baby girl Riri short cut for Rihanna 😂😂
04/02/2026

We call her baby girl Riri short cut for Rihanna
😂😂

People you may know
02/02/2026

People you may know

Zack, Chef 187 and 2 others The weekend once again is upon uswoza weekend mfethu 😂😂
30/01/2026

Zack, Chef 187 and 2 others
The weekend once again is upon us
woza weekend mfethu 😂😂

BEFORE AND AFTER You work as a teamEveryone has a role to play in the betterment of the patient
29/01/2026

BEFORE AND AFTER

You work as a team
Everyone has a role to play in the betterment of the patient

IMWE ma M.O ba chat GPT please behave yourselves okay 😂😂you are sending such a patient ku physioyou even write ati disc...
28/01/2026

IMWE ma M.O ba chat GPT please behave yourselves okay 😂😂

you are sending such a patient ku physio
you even write ati discharge via physio
aaah guys 😂😂

nanga ORIF yalakwa cha

Address

Nottie Broad Near Local Court
Livingstone

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Telephone

+260761985553

Website

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