Mind Haven

01/04/2026

Let's explore Emotions this week!🫠😄😅☺️😚🤭🤗😥😔😁
"FEELINGS "
We all experience them.

11/03/2026

Your mental health matters. 💗
Take a moment today to care of your mind.Drink water, breathe deeply, move your body, and be kind to yourself. Small steps every day can make a big difference.

If you need someone to talk to, you’re not alone.
Reach out to Mind Haven.

08/03/2026

Happy Women’s Day to all our esteemed clients and all the incredible women making a difference every day.
Today we celebrate your strength, resilience, and the beauty of being uniquely you. 🌸

16/02/2026

BIPOLAR DISORDER can feel like a rollercoaster🥲🥺🥺, so let’s talk about the symptoms,causes and treatments available.
Have you been feeling this way,or do you know somebody who is?
If so,don't hesitate to reach out for support
967864633

02/02/2026

The Trauma Tree 🌱
We can trim the leaves — anxiety, insomnia, panic attacks, dissociation .
But if we don’t heal the roots, the symptoms keep growing back.

Trauma doesn’t start at the surface.
It lives in experiences: neglect, abuse, loss, accidents, childhood adversity.

At Mind Haven, we don’t just manage symptoms :
we gently, safely work our way to the roots.
Because healing isn’t about “coping better”…
it’s about growing differently.

21/01/2026

VAMA LOVE – PART TWO
Heartbreak doesn’t magically disappear with a new year.
If you’re still holding on, read this thread.
And if you need support as you heal, we’re here 🤍
Whatsapp 967864633

21/01/2026

07/01/2026

HERE IS A THREAD ON" VAMA LOVE"
It’s a new year and you’re still struggling to let go.Nichani Nichani?😆
Ba pandura door yakumutima?💔
Read this thread to the end.
And if you need a therapist to walk this journey with you,
we’re here 🤍

01/01/2026

We are pleased to inform you that our offices reopen on 5th January, and we ook forward to seeing you. Appointments can now be booked.

01/01/2026

Thank you for being part of the Mind Haven community. As the New Year begins, we wish you wellness, peace, and meaningful moments that support your mental and emotional well-being.

25/12/2025

A Merry Merry Christmas to all our esteemed clients❤️❤️🎅
We value you for choosing us!May God fervently bless you this festive season and the year 2026!

17/12/2025

Here is something healing and relatable.Maybe this is the reassurance you needed 🫂️❤️
Listen to the end..
Your mental health is not a taboo🚫