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Healthy Lifestyle from Inside Out., Lusaka (2026)

24/08/2024

EAT AND DRINK YOUR MORINGA.
HEALTHY BENEFITS.
Moringa also known as Miracle tree has very powerful benefits to the body if consumed consistently and in moderation.Remember,everything in moderation.
1.Moringa can lower your blood sugar levels.
2.Its reduces inflammation.
3.It can lower blood cholesterol levels potentially reducing the risk of heart diseases.
4.Its highly nutritious and beneficial for people who are lacking in essential nutrients such as minerals and vitamins.
5.It aids in digestion, prevents constipation and boosts the immune system.
HOW TO PREPARE YOUR MORINGA LEAVES
***Use fresh leaves or dried powder to make green tea by adding in lemon and honey for good taste.
***use your dried Moringa powder in porridge and smoothies.
***ukusashila...cook fresh leaves add in tomatoes and onions with pounded groundnuts.
Cook fresh leaves with cooking oil and tomatoes 🍅

24/11/2021

5 HEALTH BENEFITS OF EATING HONEY .
1.Its a good source of antioxidants.
Antioxidants help to protect your body from cell damage due to free radicals. Free radicals contribute to the aging process and help in the development of chronic diseases such as cancer and heart diseases.
2.Honey has antifungal and antibacterial properties.Therefore, raw honey can help with skin conditions such as rashes and ring worms.
3.It heals wounds .
Raw Honey is used to treat wounds because it has been found to be an effective germ killer and also aids in tissue regeneration.
4.Honey helps in digestive issues.
Honey is a potent probiotic,meaning that it nourishes the good bacteria that lives in the intestines, which are crucial not only for digestion but for overall health.
5.Soothes a sore throat and relieve coughs
Honey is a good sore throat remedy. Add it to tea with lemon when a cold or virus hits you.

14/08/2021

Benefits of eating the baobab fruit.
Every part of a this tree has traditionally been used as food, medicine and as a natural preservative.
Benefits
1.Traditionally,baobab leaves, leaves bark and seeds have been used to treat "almost any disease,"including malaria, tuberculosis, fever, diarrhoea, anemia and dysentery..
2.High fiber content promotes digestive health.
3.Supports the immune system which means that it works for Covid patients as well.
4.It helps in regulating/balancing blood sugar levels.
5.Good for weight loss by promoting a feeling of fullness.
The fruit pulp can be dissolved in water or milk and used as a drink, a sauce for food and as a fermenting agent in brewing.
It can also be incorporated into smoothies, fruit juice, yogurt and dairy products.
Sounds interesting 👆 let's try it😊

03/07/2021

With COVID-19, you can run but you can't hide.Luckily,there is something you and I can do about it, when and before it comes.We can boost our immune system by eating greens , fruits and herbs.
One of the fruits that can help with COVID-19 is tamarind, this fruit is readily available here in Zambia and it can be preserved for along time, fresh in the fridge or can be dried .
Let's look at the health benefits of Tamarind.

1.Cough, Tonsils and Throat infections
Tamarind seed juice can be a good mouth wash,gargle with this to get relief from sore throat.You can mix it with some ginger , lemon and cinnamon to treat ,tonsils,cold ,cough and other throat infections.
2.It boosts the immune system
Tamarind seeds and it's pulp contains many immune boosting properties that might protect you from many diseases and disorders including Covid-19.
3.Indigestion
Tamarind seed juice is natural remedy to cure indigestion and constipation because of its high fiber content.It also increases bile production.
It can also treat diarrhea, dysentery and peptic ulcers.
4.Arthritis
It has anti-inflammatory properties which eases out joint pains in people suffering from arthritis.
5.Tamarind seed contains alot of potassium that can prove useful for hypertensive and heart patients.
Go out there,get your tamarind wash it and mix it with honey, ginger or lemon. . anything that will enhance it's taste and enjoy it's benefits.
Thanks and God bless.

24/06/2021

Healthy benefits of eating avocado fruit
Avocado also known as The 'alligator pear' has alot of health benefits.Its not just the fruit but the entire plant is packed with alot of nutrients including the seed and the leaves. You can make tea from it's leaves and seed and enjoy the benefits.
1.It improves digestion.
Because it's rich in natural fiber which helps prevent constipation, maintain a healthy digestive track and lower the risk of colon cancer.
2.It may support heart health .
Because it full of the good fats which can help lower cholesterol levels in the body.
3.Improves oral health.
Regulated consumption of avocados help one to prevent bad breath.The antioxidants from the avocado fruit kill the bacteria that cause bad breath.
4.Its good for hair and skin.
It's because of its fatty goodness.. good fat is important for skin and hair health.
5.Protects against cancer.
Because it's packed with alot of phytonutrients that can fight cancer cells.
You can enjoy your avocado at any time of the day....on bread,a salad or just the way it is.
Some people say the whole plant has got health benefits so,If you know any benefits of the avocado fruit, leaves or seed please feel free to share with me.🥑🥑 Thanks and God bless.

04/05/2021

Eating healthy is not about living longer than everyone you know, we will all die anyway....it's about giving our body the right treatment it deserves..it's simply taking care of ourselves Just like bathing and brushing our teeth...Lol

16/08/2020

Healthy benefits of eating bondwe.(amaranth leaves)

Here is onother nutritious plant that you can grow in your own backyard through out the year. Let's talk about its healthy benefits
1. Its an immune booster.
2. Improves digestion
3.It reduces bad cholesterol and strengthens the heart.
4. It fights off cancer.
5.prevents calcium deficiency ailments and improves bone health as it is said to have twice the calcium as milk.
6. Helps fight inflammation therefore treats inflammatory conditions like anthritis and gout.
7. Improves eye sight.
8. Eases skin problems
9.Good for anaemic patients
10. Good for diabetes as it lowers blood sugar level.

01/08/2020

Benefits of eating lemon or drinking lemon juice.
1. Helps fight common Cold.
2. Acts as a detoxifying agent.
3. Supports heart health.
4. prevents kidney stones.
5 .Helps control weight
6. Improves digestive health.
7. It freshens breath.
8 .Helps control the Blood pressure.
9. Reduces the risk of cancer.
10.protects against anemia.
It is recommended that we drink warm lemon water, just when we wake up.
To infuse more flavor or add a healthy boost to the lemon water,add honey,a slice of fresh ginger, cinnamon or sprinkle of tumeric.
Feel free to leave a comment.
God bless.

18/07/2020

Benefits of the prickly pear cactus
Did you know that this plant is an edible plant?l have always thought of this plant as a flower.lol and poisonous,little did I know that it is packed with Healthy benefits and goodness.
Here is what I found..
1.The plant is high in antioxidants, vitamins and mineral content.
2. It has a potential role in weight loss.
3. It has the ability to fight cancer cells.
4. It may soothe pain, boost immune activity and protect the liver.
5. It cleans the colon and soothes the Stomach.
6. It regulates bowel movements and relieves from constipation
7 It may even protect against heart diseases.
8. It alleviates hypertension... commonly known as BP.
9. It is used for managing diabetes as it lowers blood sugar.
10. Last but not the least,it's often regarded as an excellent cure for hangovers.
You can get all these and many more befits from the prickly pear cactus by eating it raw, cooking it as a vegetable or blending it in with other fruits like orange and lemon to enhance its taste.
Feel free to leave a comment.

09/07/2020

Benefits of Aloevera.
Aloevera juice has amazing benefits but its potential to improve our health at household level has been underutilized. I have personally used Aloevera for healing wounds and burns and probably you too.
In my country Zambia,the climatic conditions for growing Aloevera are excellent but unfortunately, very few people grow it and know about its amazing benefits.
Here are a few reasons why you should use it or drink it every day
Remember everything in moderation.

1.It flushes out toxins from our bodies.
2. Its good for hair and skin.
3. Help in balancing hormones.
4. Fights Digestive disorders such as constipation,gases heart burns ..etc
5. Its loaded with vitamins and minerals.
Aloevera alkalises your body therefore,making it healthy.
No need to go and buy, just grow it in your back yard and use it.
Have a blessed day.

08/07/2020

A HEALTHY OUTSIDE STARTS FROM INSIDE.

07/07/2020

A healthy body starts from what we eat. Foods that we eat everyday have a positive or negative effect on our bodies. Healthy foods like fruits, nuts and vegetables can transform our lives if we eat them regularly and in right amounts.Drinking lots of warm water especially early in the morning is also key to a healthy lifestyle.
I have had my own healthy challenges,we all do in one way or the other, but with a healthy lifestyle we can all live a healthy and happy life despite our challenges health wise.
I have created this page so that we can talk about the positive and negative impacts of the foods we are eating as a people. Also to share ideas on to keep ourselves and our families healthy .
Share the healthy benefits of the food you eat, what you are eating and how it has benefited your health.Lets Share and learn from each other. We can also talk about the foods that are not good for our bodies.

I look forward to hearing and learning from you.
Thax

Healthy Lifestyle from Inside Out.

24/08/2024

24/11/2021

14/08/2021

03/07/2021

24/06/2021

04/05/2021

16/08/2020

01/08/2020

18/07/2020

09/07/2020

08/07/2020

07/07/2020

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