Malu health Solutions

01/05/2023

Happy New Month Out there 💥

17/04/2023

Good morning

29/01/2023

DOCTOR'S TIPS TO WOMEN..

1. You should NOT finish all housework in one day. Those who have done it are stressed and some are already buried.

2. Take time to rest, it's not a sin to sit, put your legs on the table and eat something you like.

3. SLEEP if necessary for headache to disappear. Those who refuse to take vacation leave, take time off or break time, if not, their families will miss them because they have prematurely gone on the journey without return.

4. STOP taking sedatives to sleep, you're destroying your brain and organs. Sometime you'll start forgetting things. Relax your brain, worry less, go for a walk, laugh, smile more, everything will happen eventually.

5. Meditate. Have a quiet time and relax. Breathe fresh air. Breathe out all negativities.

6. Stay in front of your mirror, smile for yourself. That turns on a positive aura around you, so you can shine with your own light.

7. GO buy you a snack or something to drink. Just do something for yourself, even if your partner doesn't do it for you... do it yourself, so you can download things in your head.

8. GET the appliances needed to ease your job and avoid stress as it is women's largest silent killer.

9. Ask help when you don't feel good, do something about it, go to health center, hospital or call some nearby doctor. Don't self medicate.

10. CONTROL YOUR PRESSURE AND SUGAR LEVEL OCCASIONALLY, whether you're sick or not. Doing this has saved a lot of women in the past. Trust this good advice I give you and give yourself the value you deserve, love and care, you are a great woman and don't forget you are Beautiful Instrument for Creation.

26/01/2023

Hello somebody you might be out there finding difficulties when it comes to conceiving.
Here are the causes 👇👇👇

05/08/2022

Expectations= depression+ stress=Suicide.
Expect less from people and manage your health.

25/07/2022

BENEFITS OF DRINKING WARM LEMON WATER

Start the day out with a mug of warm water and the juice of half a lemon.

It's so simple and the benefits are just too good to ignore. Warm water with lemon:

1. Boosts you're immune system

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

2. Balances pH

Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

4. Aids digestion

The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5. Acts as a gentle, natural diuretic

Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin

The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

7. Hydrates the lymph system

This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy.
They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration ofminerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!

Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Don't be surprised if you begin to view mornings in a new light.
Like I said, the recipe is really simple - a cup of warm (not hot) water and the juice from half a lemon.
Follow the page for more health tips

14/07/2022

SIGNS AND SYMPTOMS OF STROKE (BRAIN ATTACK)
*Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body.

*Sudden confusion, trouble speaking, or difficulty understanding speech.

*Sudden trouble seeing in one or both eyes.

*Sudden trouble walking, dizziness, loss of balance, or lack of coordination.

*Sudden severe headache with no known cause.
For more information Call or WhatsApp me on 260950487459.

14/07/2022

It is not a right but a privaledge to be among the living, at least take one minute of your time to thank God for the gift of life 🙏🙏

13/07/2022

CAUSES OF KIDNEY DISEASE:

1. Delaying going to a toilet Keeping your urine in your bladder for
too long is a bad idea. A full bladder can cause bladder damage.
The urine that stays in the bladder multiplies bacteria quickly.

Once the urine refluxes back to the ureter and kidneys, the toxic
substances can result in kidney infections, then urinary tract
infections, and then nephritis, and even uremia. When nature calls
– do it as soon as possible.

2. Eating too much salt,You should eat no more than 5.8 grams of
salt daily.

3. Eating too much meat. Too much protein in your diet is harmful
for your kidneys. Protein digestion produces ammonia – a toxin
that is very destructive to your kidneys. More meat equals more
kidney damage.

4. Drinking too much caffeine Caffeine is a component of many
sodas and soft drinks. It raises your blood pressure and your
kidneys start suffering. So you should cut down the amount of
coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to
perform their functions well.

If we don’t drink enough, the toxins
can start accumulating in the blood, as there isn’t enough fluid to
drain them through the kidneys. Drink more than 10 glasses of
water daily.

There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the
colour, the better.

6. Late treatment . Treat all your health problems properly and
have your health checked regularly. Let's help ourselves...God will
protect you and your family from every disease this year.

Whenever you buy recharge
cards, don’t scratch with your nails, as it
contains Silver Nitro

Oxide coating and can cause skin cancer

Important Health Tips

Answer phone calls with the left ear.

Don't take your medicine with cold water...
Don't eat heavy meals after 5pm.

Drink more water in the morning, less at night
Best sleeping time is from 10pm to 4 am.

Don’t lie down immediately taking medicine or after meals.

When phone's battery is low to last bar, don't answer the
phone, bcos the radiation is 1000 times stronger.
Come for full body Scanning at an affordable price k200

Make your appointment now
Call or WhatsApp +260950487459

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13/07/2022

12/07/2022

Be glad and laugh with the world. The wise one says.