Cardiovascular disease Cure, Lusaka House second floor room 2 opposite Comesa Police post, Lusaka (2025)

Q: What is the address?

Lusaka House Second Floor Room 2 Opposite Comesa Police Post

03/09/2023

LIFESTYLE DISEASES

Diseases of lifestyle, often referred to as lifestyle-related diseases or non-communicable diseases (NCDs), include conditions like heart disease, diabetes, obesity, and certain cancers. They are often linked to unhealthy habits and choices. Here are some ways to control and prevent them:

1.DIET : Maintain a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and excessive salt intake.

2.PHYSICAL ACTIVITY : Engage in regular physical activity. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.

3.WEIGHT MANAGEMENT : Maintain a healthy weight through a combination of diet and exercise. Losing excess weight can reduce the risk of many lifestyle-related diseases.

4.SMOKING and ALCOHOL : Avoid or limit to***co and alcohol use. Both are major risk factors for various lifestyle-related diseases.

5.STRESS MANAGEMENT : Practice stress-reduction techniques such as meditation, yoga, or mindfulness to help manage chronic stress, which can contribute to disease.

6.REGULAR CHECK-UPS: Schedule regular check-ups with your healthcare provider to monitor your health and catch any issues early.

7.SCREENINGS : Follow recommended screening guidelines for conditions like cancer, diabetes, and hypertension.

8.SLEEP : Get adequate sleep. Aim for 7-9 hours of quality sleep each night.

9.HYDRATION : Stay well-hydrated by drinking plenty of water throughout the day.

10.SOCIAL CONNECTIONS : Maintain strong social connections and a support system. Emotional well-being is essential for overall health.

11.EDUCATION: Educate yourself about the risks associated with your lifestyle choices and make informed decisions.

12.MEDICATION: If prescribed medication by a healthcare professional, take it as directed and attend regular follow-up appointments.

Remember that lifestyle changes can be challenging, so it's often helpful to seek support from healthcare professionals.
Small, consistent changes over time can lead to significant improvements in your health and reduce the risk of lifestyle-related diseases.
For Lifestyle Diseases Control and Prevention
Kindly follow the link below 👇 https://chat.whatsapp.com/GPViitcXzGvFKTw1AMG1AP

01/08/2023

High blood pressure (HBP)
also known as hypertension, often has no noticeable symptoms, earning it the name "silent killer."
However, some signs may include
✍️1.headaches,
✍️2. shortness of breath,
✍️3. chest pain,
✍️4. dizziness, and vision problems.

How to prevent HBP?

To prevent high blood pressure (HBP), you can follow these lifestyle tips:
1. Maintain a healthy diet: Eat a balanced diet that is low in salt, saturated and trans fats, and cholesterol. Include plenty of fruits, vegetables, whole grains, and lean proteins.

2 Exercise regularly: Engage in physical activity for at least 150 minutes per week. This can include brisk walking, jogging, swimming, or other forms of aerobic exercise.

3 Maintain a healthy weight: Aim for a body mass index (BMI) within the normal range for your age and height.

4 Limit alcohol consumption: If you drink alcohol, do so in moderation. Men should have no more than two drinks per day, and women should have no more than one drink per day.

5 Quit smoking: Smoking can raise your blood pressure, so quitting is essential for overall health.

6 Manage stress: Practice relaxation techniques like deep breathing, meditation, or yoga to help manage stress.

7 Regular check-ups: Visit your healthcare provider regularly for check-ups and to monitor your blood pressure.

Remember, these lifestyle changes can greatly reduce the risk of developing high blood pressure and promote overall well-being. If you have specific health concerns, consult a healthcare professional for personalized advice.
👉 Regular blood pressure checks are
essential for early detection and management.
If you suspect HBP, it's crucial to consult a healthcare professional for proper evaluation and guidance.

29/07/2023

ANGINA PECTORIS
This is a type of chest pain caused by reduced blood flow to the heart. It is a symptom of coronary artery disease, often described as squeezing pressure, heaviness, tightness or pain in the chest

Symptoms
-- chest pain or discomfort
-- pain in arms, neck, shoulder or back
-- Nausea
-- Fatigue
-- Shortness of breath
-- Sweating
-- Dizziness

Types of angina
Stable and Unstable angina
: Stable angina usually happens when you exert your self and goes away with rest
-Develops when your heart works header such as when you exercise or climb stairs.
- Last a short time
: Unstable angina occurs even at rest
- Is usually more severe and last longer than stable angina, may not disappear with rest, might signal a heart attack

Risk factors of coronary artery disease and angina
: To***co use
: Diabetes
: High blood pressure
: High blood cholesterol
: Lack of exercise
: Obesity
: Stress

Stay updated for more information about :
: Fibroids
: Hormonal imbalance
: High blood pressure
: Hemorrhoids or piles
: Gases
: Stroke
: Migraine headache
: Asthma
: Skin diseases
: Weight loss
: Heart diseases
: CD4 Boosting
: Constipation and many more
For people with the following:
*👍frequent urination especially at night,
*👍difficult having er****on,
*👍pain or burning during urination,
*👍sensation that your bladder doesn't empties,
*👍blood in the urine or semen,
*👍stiffness or back pain or frequent pain,
*👍weak flow of urine,
*👍having a hard starting or stopping urination,
/cervical cancer 💊 ,💊 ,👉 cyst 👉 💊 ,?? diseases
👉 ,👉 👉 ,👉
👉 stones,👉 ****on

13/06/2023

1. WHAT IS ?
👉 Cardiovascular disease (CVD) is a general team that describes a disease of the heart of blood vessels. Blood flow to the heart, brain or body can be reduced because of a; Blood clot (thrombosis) build-up of fatty deposits inside an artery, leading to the artery hardening and narrowing ( atherosclerosis).
🦠5 MAJOR DISEASES UNDER CARDIOVASCULAR
📌 stroke 📌 Diabetes 📌 BP📌 Aortic disease e.t.

2. DIGESTIVE SYSTEM.
👉 The human digestive system consists of the gastrointestinal tract plus the accessory organs of digestion.
🏓 7 FUNCTIONS OF OF DIGESTIVE SYSTEM.
🪁 The digestive system functions to provide mechanical processing,
📍digestion
📍absortion of food
📍secretion of water
📍acids
📍enzymes
📍bufger
📍salt and excretion of water products.

🌲 THE MOST COMMON SYMPTOMS OF DIGESTIVE DISORDERS INCLUDE
👉 bleeding
👉 bloating in the 👉stomach
👉Costipation
👉accute diarrhea
👉 Heartburn
👉pain in the stomach😡
👉nausea and vomiting
👉 piles or Hermorroids, comes due to constipation or dirt corony.
👉 Gallstone and Gases.

3. BONE & JOINTS .
🦠The most common bone and joints infections.
🌲bone and joint infections include;
📌 septic arthritis
📌 prosthetic joint infections
📌 osteomyelitis
📌 spinal infection ( discitis,vertebral Oesteomyelitis and epidural abscess)
📌 Diabetic food oesteomyelitis.

4. PROSTATE ENLARGEMENT.
👉 Age- associated prostate gland enlargement thatbcan cause urination difficulty.
SYMPTOMS 👇👇
🔹finding it difficult to start peering
🔸 straining to Lee.
🔹having a weak flow of urine
🔸 start=stop"peeing"
🔹needing to Lee urgently and /or frequently
🔸needing to get up frequently in the night to Lee
🔹 accidentally leaking urine ( urinary incontinence.

WE ALSO LOOK IN MANY AREAS SUCH AS;
📌 Infertility in men🕴️ and women🤱
📌 Fibroids
📌To those that bed=wet from child hood to adulthood
📌 Vitiligo in men e.t.c.

1 free consultation
2 full body Checkups
https://sites.google.com/view/bfsumalusakazambia/products

12/06/2023

🍎🌿 Remedies for Managing Levels! 🌿🍎

1. Cinnamon Power: Sprinkle cinnamon on your oatmeal, yogurt, or morning coffee to help regulate blood sugar levels. It may also improve insulin sensitivity. 🍽️✨

2. Stay Active: Engage in regular physical activity like walking, jogging, or yoga. Exercise helps your body use insulin effectively and maintain stable blood sugar levels. 🏃‍♀️🧘‍♂️

3. Fiber-Rich Foods: Include high-fiber foods like whole grains, legumes, and vegetables in your meals. Fiber slows down the absorption of sugar, preventing spikes in blood glucose. 🥦🍚

4. Apple Cider Vinegar: Mix a tablespoon of apple cider vinegar in a glass of water and drink it before meals. This may help lower post-meal blood sugar levels. 🍎🥤

5. Portion Control: Be mindful of your portion sizes and avoid overeating. Maintaining a healthy weight can improve insulin sensitivity and regulate blood sugar. 🍽️⚖️

6. Stress Management: Practice relaxation techniques such as meditation, deep breathing, or engaging in hobbies you enjoy. Chronic stress can impact blood sugar levels, so find healthy ways to unwind. 🧘‍♀️🌼

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https://sites.google.com/view/bfsumalusakazambia/products

11/06/2023

pressure readings

Blood pressure readings give two figures (for example, 120/80), and are measured in mmHg, or millimetres of mercury. This represents the level of pressure the blood is exerting. The first number is your systolic blood pressure, and the highest level your blood pressure reaches when your heart pumps blood around your body while the second number is your diastolic blood pressure, and is the lowest level of pressure, when your heart relaxes between beats.
The guidelines state that blood pressure between 90/60 and 120/80 is ideal. From 121/81 to 139/89 is considered pre-high blood pressure, and anything from 140/90 upwards is high blood pressure. To be considered high blood pressure, only one of the numbers needs to be higher than it should be, not both.
A single high reading doesn’t necessarily mean someone has hypertension, so it is important to check your blood pressure more than once. Factors such as temperature and stress can increase blood pressure. A common problem, known as ‘white coat hypertension’, is when someone has high blood pressure because they are stressed about being in a clinical environment and having their blood pressure checked. Testing at home can help to combat this.
Having a home blood pressure monitor allows people to take responsibility for their own health by checking their blood pressure regularly. If someone suspects they have hypertension after home testing, they can seek appropriate advice, and, if necessary, treatment.

Why is blood pressure important?

It's important to get an accurate blood pressure reading so that you have a clearer picture of your risk for heart disease and stroke. A reading that says your blood pressure is lower than it actually is may give you a false sense of security about your health.

Hypertension causes damage to blood vessels and can lead to strokes and heart disease. It is a major risk factor for heart attacks, kidney disease, diabetes, dementia, and problems with eyesight. Testing is really important because, due to the lack of symptoms, people often only become aware they have high blood pressure after they have suffered one of these life-changing problems.

Risk factors and treatment

Men are at greater risk of hypertension than women. There are also lifestyle risk factors, including:

smoking

lack of exercise

being overweight

drinking excessively

high levels of stress

Hypertension can often be managed by addressing these risk factors, and altering diet and lifestyle. In certain cases, however, lifestyle changes will not be enough, and medication will be required. As with most conditions, the earlier hypertension is treated, the better the outcome and the less damage there is likely to be.
Health is wealth
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09/05/2023

⚠️CEREBRAL VASCULAR ACCIDENT

+260971009383
A. DEFINE CEREBRAL VASCULAR ACCIDENT
Cerebral-Vascular accident (CVA) is the sudden disruption of O₂ supply to the nerve cells, generally caused by obstruction or rupture in one or more of the blood vessels that supply the brain characterised by loss of consciousness, paralysis and impaired speech.

B. STATE THE CAUSES OF CEREBRAL VASCULAR ACCIDENTS.

1. CEREBRAL THROMBOSIS: In elderly people, the cerebral arteries are affected by arteriosclerosis in which the lining of the arteries becomes thickened and roughened. The flow of blood is obstructed and clotting occurs. This clot (thrombus) blocks the artery and deprives part of the brain of its blood supply.

2. CEREBRAL HAEMORRHAGE: Rupture of a blood vessel produces hemorrhage into the brain. This event is more common in case of hypertension.

3. CEREBRAL EMBOLISM: An embolus, or detached clot, may lodge in one of the cerebral arteries and produce a stroke. This variety of stroke is seen in diseases where a clot forms on the left side of the heart and is carried up in the blood stream to lodge in one of the cerebral vessels. The diseases which most frequently cause a clot in the left side of the heart are:
a. Mitral stenosis with atrial fibrillation
b. Myocardial infarction
c. Subacute bacterial endocarditis

C. EXPLAIN THE PATHOPHYSIOLOGY OF CEREBRAL VASCULAR ACCIDENT.
The brain must receive a steady supply of nutrients from the blood because it has no capacity to store either O₂ or glucose. It is supplied with blood from two major pairs of vessels, the internal carotids and vertebrals.
The complex processes of cerebral auto regulation maintain blood flow to the brain at a fairly constant rate of 750mls per minute. The cerebral vessels dilate and constrict in response to changes in blood pressure and carbon dioxide tension. Ischemia will cause primary death of cerebral cells or cerebral infarction, which creates a core of necrotic tissues. There is secondary area of tissue damage
Contact us on 📞 +260971009383
For more information

19/04/2023

*Stroke*
_What is a stroke?_
An ischemic stroke occurs when the blood supply to part of the brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes.

A stroke is a medical emergency, and prompt treatment is crucial. Early action can reduce brain damage and other complications.

*Symptoms*
If you or someone you're with may be having a stroke, pay particular attention to the time the symptoms began. Some treatment options are most effective when given soon after a stroke begins.

*Signs and symptoms of stroke include:*

*▪️Trouble speaking and understanding what others are saying.* You may experience confusion, slur words or have difficulty understanding speech.
*▪️Paralysis or numbness of the face, arm or leg.* You may develop sudden numbness, weakness or paralysis in the face, arm or leg. This often affects just one side of the body. Try to raise both your arms over your head at the same time. If one arm begins to fall, you may be having a stroke. Also, one side of your mouth may droop when you try to smile.
*▪️Problems seeing in one or both eyes.* You may suddenly have blurred or blackened vision in one or both eyes, or you may see double.
*▪️Headache.* A sudden, severe headache, which may be accompanied by vomiting, dizziness or altered consciousness, may indicate that you're having a stroke.
*▪️Trouble walking.* You may stumble or lose your balance. You may also have sudden dizziness or a loss of coordination.

*When to see a doctor*
*Seek immediate medical attention* if you notice any signs or symptoms of a stroke, even if they seem to come and go or they disappear completely. Think "FAST" and do the following:

*Face* . Ask the person to smile. Does one side of the face droop?
*Arms* . Ask the person to raise both arms. Does one arm drift downward? Or is one arm unable to rise?
*Speech* . Ask the person to repeat a simple phrase. Is his or her speech slurred or strange?
*Time* . If you observe any of these signs, call +260971009383 or 991 emergency medical help immediately.

11/04/2023

GymEase💊
-Ever worried about Sugar intake? Enjoy GymEase and control your own sugar level! +260971009383

08/04/2023

⚠️The body has a sewer system to handle the waste from your trillions of cells. It's called your lymphatic system. It carries cellular waste to the kidneys where it's filtered then eliminated. If the kidneys are clogged, your sewer backs up – it's that simple. This is the cause of most so-called "diseases". Everything from acne to auto-immune, canker sores to cancer. Backed up lymph becomes acidic causing pain and inflammation. Acids destroy joints, bones, skin, arteries, organs, etc. Toxic lymph is also a breeding ground for parasites, viruses, and fungus. This is why kidney filtration is so important. -
🔹The task is to aid the lymphatic system in accomplishing its job properly by opening up the bodies 4 main channels of elimination with an emphasis on the kidneys. As you begin to open up these channels, lymph fluid will begin to decongest, soften and flow more freely as the acidic medium slowly changes toward an alkaline and hydrating medium. Acidic waste by-products, chemical residues, intestinal mucoid plaque, vascular plaque, stones, tumors, masses and so forth can then be softened, dissolved and expelled.
-
4 main ways our body eliminates toxins are through:-
-
Urination (Kidneys)
Defication (Colon)
Respiration (Lungs)
Perspiration (Skin)
-
Practice these activities daily to assist in, moving lymphatic fluid, achieving kidney filtration, and supporting your channels of elimination.-
-
🔹Adequate rest.
🔹Natural formulas.
🔹Skin/dry brushing.
🔹Naked sunbathing.
🔹Colonics (enemas).
🔹Stretching/hot yoga.
🔹Hot to cold showers.
🔹Steam rooms/Dry saunas.
🔹Intermittent dry fasting(16-20hr) daily.
🔹Practicing deep breathing exercises/Meditation.
🔹Eating a 100% raw diet of fruits, berries, and melons, greens. (Astringent/acid fruits/ Citrus/grapes are most aggressive)-
🔹Juice fasting/solid food vacation (Consuming only fresh juices for an extended period of time gives your GI tract, and digestive system a rest, allowing the body to detoxify at a deeper level.-
🔹Lymphatic drainage massage (lymph flow directed toward the kidneys not the heart).
🔹Rebounding (trampoline).
-
Please follow: the link https://sites.google.com/view/bfsumalusakazambia/products
for Natural Ditox pills, spa ♨, full body Checkups
Book your appointment on 📞 +260971009383
👍

05/04/2023

GENERAL ADVISE.

Our lives are in danger nowadays because of what we eat and drink. Our lifestyle too, is killing us unknownly. The medical drugs which we do take when we get sick are also contributing to untimely deaths. Anything we eats and drinks, is chemically killing us slowly by slowly. Kindly, God has provided the wisdom of making these wonderful Natural products from USA 🇺🇸 so that we can Reverse all our chronic Conditions, clean our Body, repair the damaged cells and prolong our Life span!
What else can we do in avoiding this untimely deaths?
Here is a general advise:
* Eat less foods with high cholesterol, foods that high salinity and high fat foods.
* Work and rest together, please pay attention to rest. Sometimes you can go somewhere or even to the lake if you can to rest.
* Eat more foods for adjusting blood fats such as lack of fungus, fungi foods such as mashrooms, vegetables and fruits.
* Eat more non stimulating and digestible foods and vegetables on time.
* Chew the food thoroughly.
* Eat less but have more meals.
* Relax in eating, don't eat like you going for a war.
* Keep your mood happy even we are in difficult times hard to deal with.
* Do not eat cold foods if possible.
* Eat more foods rich of vitamin B, C and E.
* Quit or stop smoking and drinking of alcohol.
* Try to avoid eating of spicy foods. Some spices are not safe for our health.
* Don't miss any meals more a specially Breakfast 🥣
* Reduce stress, stress is a silent killer.
* Be able to do appropriate exercises, such as walking, jogging, playing tai- chi and etc.
⚠️The Good news is by putting our natural remedies (supliment) on your monthly provisions budget,you will be receiving 20% reduction prices to our products and the company will be paying you a monthly Bonus ; to meet the American Health Standards.
For more information please contact on +260971009383

Cardiovascular disease Cure

03/09/2023

01/08/2023

29/07/2023

13/06/2023

12/06/2023

11/06/2023

09/05/2023

19/04/2023

11/04/2023

08/04/2023

05/04/2023

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