Harmony Wellness Centre

21/11/2025

For all your wellness needs, contact us on: 0978420240/0766769063

20/11/2025

After an emotional day of reflection and talking about our scars 😪…Of course we had to have some fun, with a little simon says 😃…some of these sister were not ready 🤣

20/11/2025

The Harmony Founder was gifted a branded mug…I just love this gift ❤️🥹

20/11/2025

Harmony and Sisters, a group of young Christian women came together to discuss the impact of Past Trauma and Adverse childhood experiences (ACEs) in adulthood. Global statistics show that 6 out of 10 adults have experienced at least one traumatic childhood event. The numbers are staggering!
We focused on the foundational truth that Restoration through a relationship with Jesus Christ is the key to wearing our traumatic scars gracefully and boldly.
Jesus helps us redefine ourselves…not by the experiences we’ve been through but by his word, his love and grace that restores us to our original selves…created to worship, honor and glorify God and make him known to all creation.

18/11/2025

18/11/2025

Harmony and Bayer came together to provide an impactful and engaging wellness experience for the ground staff. We had a great time with this wonderful group of people.

We emphasized the importance of self-care in disease prevention and the importance of self-image and self-love as a driver to proactive self-care

Self care involves healthy activities that help us maintain good health and joy in our lives. Think of the healthy activities that you enjoy, like exercising or reading or going to church…it’s important that you do a bit of self-care every week to help your body, mind and soul!

11/11/2025

You have the power to THINK and BEHAVE differently...With God, All things are possible!

23/10/2025

Words from our Founder, Mr. David Mwanza 👏🏾😊

DREAMS REALLY DO COME TRUE!

October has brought so many blessings for the Mental Health field as well as my Professional Development!

I was tasked to moderate a workshop at the highly esteemed Mental Health Conference, hosted by Renaisense, Ministry of Health and other key stakeholders, under the Theme: Mental Health and Spirituality.

Honestly, being in the presence of the leading wellness provider in the country was just amazing. Rubbing shoulders with this outstanding team has taught me so much and challenged me to aspire for excellence as a wellness provider and advocate.

As we continue spreading awareness about holistic wellness, it’s important that we raise the standards of quality and accessiblity of these services. We have a lot to learn from Renaisense, who in my opinion are the Centre of Excellence, as far as wellness solutions are concerned.

I must also emphasize that collaboration is key 🔑 every wellness specialization complements the other…Meaning that, balancing wellness solutions at physical, mental and spiritual level is essential to achieving holistic wellness.

Together we can ensure that awareness, accessibility and quality of care continue to improve in Zambia…this will increase opportunities for healing, restoration and transformation.

22/10/2025

"6 in 10" refers to recent statistics indicating a high prevalence of workplace stress, with some studies showing around 60% or more employees experiencing increased stress. This stress is often caused by high workloads, a lack of control, poor working conditions, and insufficient support from managers.

22/10/2025

SELF-CARE, the key to DISEASE PREVENTION!

The increasing investment in employee wellness is extremely encouraging! Harmony Wellness Centre spent some time talking to an amazing team from RSM Zambia about the importance of self-care to manage stress and their all round wellness.

We had engaging conversations, which helped all of us reflect on how we can better manage our health…as we aim to produce progressive results for our organizations.

It’s so exciting to support champions in the workplace with managing productivity, life and health, in this very busy modern world.

For individual, group and workplace wellness support…Contact us on: 0978420240

10/10/2025

What a great day to continue spreading awareness about the importance of mental wellness in our communities. Take care of yourself today 😊

01/10/2025

You’re not alone. Help is available 🙏🏾