Dr Maria Akani

22/03/2026

🥰Determing the mood for the week 🥰
Positivity all the way!

18/03/2026

🔎Ba Kashana I went for my Pap smear yesterday
🔎I tell you, there can be no mental wellness if your physical wellness is bringing worry
🔎When was the last time you did your screen?
🔎You gotta keep it in check and nip it in the bud
🔎P/S It was not fun feeling like I am in Labour ward😝 but it was only for a short moment 😜

16/03/2026

A fact that many people miss

Good intentions don’t build character, but consistent choices do. Every decision, big or small, shapes who you’re becoming.

If you want a different life, make different choices today.

Start by changing one daily habit...
Say no where you’ve been saying yes.
Create a boundary where you’ve avoided one.

Then watch how your direction begins to shift.

14/03/2026

🩺To live a life dedicated to the saving of lives
🩺Both an honour and a privilege
🩺A passion and a calling
🩺My heart enjoys eternal gratitude
🩺Happy doctors day to me!

13/03/2026

💝Full spirit quotes is helping us share some love this Friday
💝We are turning the dooms day into a blooms day

12/03/2026

🤸🏽‍♂️You may no longer be a youth but if you are alive and kicking, celebrate the kick in your leg today
🤸🏽‍♂️Happy Youth Day

08/03/2026

Congratulations to all of you dear queens that got awards (esp my girls 🥰)! I celebrate you 🥂

07/03/2026

What are you waiting for?

Renaisense will be hosting a FREE Teen Tools Program Webinar!
Sign up your teen and join us online to learn some coping skills!

Date: 28th March
Age: 13 - 16

Sign up for the free webinar here https://bit.ly/teentools-webinar-2026

28/02/2026

🪴Why bother putting plants in office spaces?
🪴or any spaces?
🪴 Why make the extra effort to get pretty flower pots?
🪴Why make them extra neat?
🪴Why bother putting decor in our spaces?
🪴 Is it just to attract customers?
🪴 To show status to guests?
🪴 Let me challenge you, try to remember how you feel when you are in those spaces
🪴Don’t you find your self smiling for no reason?
🪴Relaxing your shoulders and wanting to linger on?
🪴Beauty is therapeutic
🪴And there are so many ways we can create it, even a little bit, in our spaces
🪴This is a small practical step you can take to improve your mental health
🪴P/S I couldn’t help taking a photo when I walked by this beauty this week 🤗

25/02/2026

Thank you for the highlight!
The discussion is very vital 💔

19/02/2026

⛪️ I grew up Anglican and Ash Wednesday was an important observation
⛪️ Ash Wednesday is the day that marks the beginning of lent
⛪️ Yesterday, as I reflected on it, I tried to think of something that I might want to give up this season that will be character building.
⛪️ I decided to do a ‘no complaining’ challenge.
⛪️ Everyone knows when you start a challenge to stay away from something, the temptation to do it seem to multiply 🤦🏾‍♀️
⛪️ Well, the goal is that I can radiate more positive energy 🤗
⛪️ Another added mental health benefit is how less anxious and tired you become when you complain less 🙃
⛪️ Habit forming rules say if you do something long enough, it becomes part of you
⛪️Lent is a great opportunity for transformation

16/02/2026

💘As I sat reflecting on some of the Valentine’s Day posts I have seen
💘It was really nice to see so much love celebrated
💘I was also sad though, to see how others latch on to bitterness
💘Others, their bitterness is not even based on their own experience
💘When you are hurt and betrayed, how you move forward or not has a lot to do with you
💘And even if it didn’t, you stand most to lose if you don’t find a way of moving on
💘I know this isn’t easy - you can enlist the help of my book 📕 “How Can I Make The Pain Go Away” to help you
💘If friends and family aren’t any good, you can also reach out for professional services
BUT do your best to move forward