29/12/2025
๐ฐ STRESS CAN LEAD TO DIABETES โ HEREโS HOWโผ๏ธ
When youโre stressed, your body releases cortisol + adrenaline which ๐จ pushes more sugar into your blood.
If stress becomes constantโฆ blood sugar stays high ๐ cells stop responding to insulin ๐ pancreas gets tired ๐ Type 2 Diabetes develops ๐
๐ฅ Stress + Lifestyle = Higher Risk
๐ Overeating ๐ฐ
๐ Poor sleep ๐ด
๐ No exercise ๐
๐ Smoking / alcohol ๐ฌ๐บ
All these make diabetes worse or trigger it ๐ฉ
๐ก Protect Yourself
โ๏ธ Relax ๐งโโ๏ธ
โ๏ธ Exercise ๐โโ๏ธ
โ๏ธ Sleep well ๐ด
โ๏ธ Eat healthy ๐ฅ
โ๏ธ Get checked regularly ๐ฉบ
โจ Your health is priceless โ take care of it today! ๐
๐ฟ