27/07/2025
What is good mental health?
Good mental health is more than just the absence of mental illness. It means you are in a state of wellbeing where you feel good and function well in the world.
According to the World Health Organisation, good mental health is when you can:
cope with the normal stresses of life
learn and work productively
use your talents and abilities
contribute to the community
If you have good mental health, you might feel happy, confident, hopeful and generally satisfied with life.
You are likely to feel connected to other people and to be making a contribution to society.
You might also have a sense of meaning or purpose and a feeling of being at peace.
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