Oaklands Clinic

05/02/2026

Join us today for mental health awareness don’t suffer alone

🧠⚠️ Stress vs Depression — Know the Difference. This Might Make You Uncomfortable.

Being “stressed” is not the same as being depressed — and pretending they’re the same is costing people their health, relationships, and even their lives.

👉 Stress comes and goes.
👉 Depression stays, drains you, and often hides behind “I’m fine.”

If you’ve been telling yourself “it’s just stress” for weeks or months, that’s a red flag — not strength.

💥 Here’s the truth:
Ignoring your mental health doesn’t make you strong.
Talking to someone does.

🗓 Join our Mental Wellness Session at Oaklands Clinic
🕓 Time: 16:00 – 18:00 hrs
📍 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987

💙 This is your sign. Walk in. Talk to us. You’re not alone.

02/02/2026

How are you Handling your mental health today encourage someone leave a comment below 👇

02/02/2026

🧠💙 Mental Health Monday: Healing Is Strength

Choosing to heal doesn’t make you weak, it makes you brave. Real strength is knowing when to pause, speak up, and take care of your mental health just as you would your physical health.

At Oaklands Clinic, we provide a safe, confidential space where you can talk, heal, and grow without judgment. You don’t have to carry everything alone.

📍 17 Nickel Street, Kamwala South
📞 0770 511 600 | 0977 829 987

✨ This week, choose healing. Talk to us — you’re not alone.

01/02/2026

🌸 Welcome to February from Oaklands Clinic! 🌸

A new month brings new opportunities to focus on your health and wellbeing. This February, let’s choose prevention, care, and healthy habits for ourselves and our loved ones.

💙 Oaklands Clinic is here for you — walk in, talk to us, and let’s make February a healthier month together.

31/01/2026

🗓️💙 January Check-In: Let’s Talk Health!

Today is the 31st of January, and as we close the month, we’d love to hear from you.

👉 How did you manage your health this month?
• Did you visit a clinic?
• Start a new healthy habit?
• Take time for your mental wellbeing?
• Or is there something you wish you’d done differently?

Share your experience in the comments 👇 Your story might encourage someone else to take that first step.

At Oaklands Clinic, we’re proud to walk this health journey with you — month after month.

💬 Let’s reflect, learn, and step into the new month healthier together.

29/01/2026

🧠💙 It’s okay to ask for help.

Your mental health matters always. If you’re feeling overwhelmed, anxious, or struggling silently, know this: seeking help is a sign of strength, not weakness.

At Oaklands Clinic, our Mental Health Clinic offers a safe, confidential, and supportive space to talk, heal, and regain balance. You don’t have to carry it alone.

📍 Oaklands Clinic – 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987

✨ Take the first step today. Talk to us — we’re here for you.

28/01/2026

🩺 General Health: Don’t Ignore Symptoms

That headache you keep brushing off.
The fatigue you call “normal.”
The pain you say will “go away.”

Your body is talking — listen to it. Ignoring symptoms can allow small problems to turn into serious health issues. Early check-ups save time, money, and lives.

At Oaklands Clinic, we’re here to help you understand what your body is telling you and give you the care you deserve — early and without judgment.

📍 Oaklands Clinic – 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987

👉 Don’t wait for it to get worse. Visit us today.

22/01/2026

🎉🎂 Happy Birthday, Nurse Francis Wampa Mateyo! 🎂🎉

Today we celebrate one of our amazing midwives and nurses, Francis Wampa Mateyo, whose dedication, compassion, and commitment to maternal and patient care continue to make a real difference every day at Oaklands Clinic. 💙👶🏽

Thank you for the lives you touch, the comfort you give, and the professionalism you bring to our team. We wish you good health, joy, success, and many more years of impact.

🎁🎈 Happy Birthday, Francis!
— From all of us at Oaklands Clinic

19/01/2026

🧠💙 Mental Health Monday: Healing Is Strength

Choosing to heal doesn’t make you weak — it makes you brave. Real strength is knowing when to pause, ask for help, and take care of your mind as much as your body.

At Oaklands Clinic, we provide a safe, confidential space to talk, heal, and grow. No judgment. Just care.

📍 Oaklands Clinic, 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987

✨ This week, choose healing. Talk to us — you’re not alone.

15/01/2026

🧠❓ Quiz Time: Stress or Depression?

Be honest with yourself — which one sounds more like you?

🔹 Stress:
• Comes and goes
• Linked to specific problems
• Improves with rest or a break

🔹 Depression:
• Lasts weeks or months
• Affects sleep, appetite, and motivation
• Makes even simple tasks feel heavy

If you’ve been saying “it’s just stress” but the feeling isn’t going away, it might be time to talk to someone.

🗓 Mental Wellness Session TODAY
🕓 16:00 – 18:00 hrs
📍 Oaklands Clinic, 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987

💙 Walk in. Talk to us. You’re not alone.

15/01/2026

🧠⚠️ Stress vs Depression — Know the Difference. This Might Make You Uncomfortable.

Being “stressed” is not the same as being depressed — and pretending they’re the same is costing people their health, relationships, and even their lives.

👉 Stress comes and goes.
👉 Depression stays, drains you, and often hides behind “I’m fine.”

If you’ve been telling yourself “it’s just stress” for weeks or months, that’s a red flag — not strength.

💥 Here’s the truth:
Ignoring your mental health doesn’t make you strong.
Talking to someone does.

🗓 Join our Mental Wellness Session at Oaklands Clinic
🕓 Time: 16:00 – 18:00 hrs
📍 17 Nickel Street, Kamwala South
📞 0770 511 600 / 0977 829 987

💙 This is your sign. Walk in. Talk to us. You’re not alone.