Apex Horizon Counselling and Training Centre - AHCTC

18/08/2025

"JUST RETURNED FROM AN AMAZING MENTAL HEALTH TRAINING IN LIVINGSTONE!!!

We are still buzzing from an incredible experience with SOS Children's Village, where we empowered young people (14-22) to prioritize their mental well-being! Our theme "You are Not Alone: Strengthening Connection and Community" resonated deeply with the group.

We explored what mental health means, how thoughts impact feelings and behavior, and even dove into understanding depression. But most importantly, we emphasized the power of connection and community! The young people learned the value of finding trusted buddies and being there for one another.

At Apex Horizon Counselling and Training Trust, we believe mental health matters for EVERYONE! That's why we offer:

- Team building for corporates, schools, and churches
- Couple retreats to strengthen marriages
- Group and personal counseling sessions

Let's work together to build a supportive community! Reach out to us for our services and let's create a safe space for growth and connection.




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15/08/2025

"Boost your team's dynamics or prepare for a lifelong journey with expert guidance!

*Team Building Activities*: Are you a church, company, school, or organization looking to strengthen your team's bond and productivity? We offer customized team-building activities designed to foster collaboration, trust, and communication.

*Pre-Marital Counseling*: Are you getting married and seeking professional guidance to navigate the journey ahead? We provide a safe, non-judgmental space to explore your relationship, address concerns, and build a strong foundation for your future together.

Let's work together to unlock your team's potential or fortify your relationship! Reach out to us today to learn more about our services and how we can support you.

Contact: +260977848131
Email: musonda.palo83@gmail.com

Let's build stronger relationships and teams!"

10/08/2025

10/08/2025

03/08/2025

We had the priviledge of conducting a Mental Health session centered on the concept of Emotional Silence. This term describes the quiet withdrawal that can occur between partners when one or both choose silence over confrontation in an attempt to avoid conflict. Instead of resolving underlying issues, the couple may continue living under the same roof—physically together but emotionally apart.

We conduct both individual and group sessions. Contact us today on 0977848131

23/07/2025

Today we had the opportunity of speaking to the ladies at Miss Charm Zambia. Book your slots on +260 97 7848131

01/07/2025

01/07/2025

It was an exciting one day Conference with the University of Zambia School of Public Health students. We shared on:
1. Financial Stress and Masculinity: Financial stress can deeply affect men's mental health due to societal expectations to be providers. This pressure can lead to shame, anxiety, and reluctance to seek help, exacerbating mental health issues.
2. Building Emotional Literacy: Emotional literacy involves recognizing and managing one's emotions and empathizing with others. Strategies like journaling and reflective listening can enhance emotional literacy, improving communication and relationships.
3. Common Mental Health Challenges Faced by Men: Men commonly face anxiety, depression, substance abuse, and high su***de rates. These issues are often linked to societal pressures and reluctance to seek help. Addressing these challenges requires increasing mental health awareness, reducing stigma, and providing tailored support services.
Are you an individual or group
Looking for experienced facilitators? Please contact us on +260 97 7848131

06/09/2023

ANGER MANAGEMENT TIPS
Before you SAY,DO,TYPE and make that VOICE NOTE, STOP and THINK.
We normally hurt ourselves and others verbally, emotionally and physically through what we SAY and DO without really thinking about it.
We should be quick to hear ,slow to speak and slow to anger (James 1:19).