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Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 14:00

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The Mindful Drop, Lusaka (2026)

27/03/2026

Last night we held our second Mental-Up class with the student mental health ambassadors (SMHA’s) and what an interactive session it was!

The session, focusing on coping skills and support, was led by Ms Emma from The Mindful Drop (TMD) counselling unit.

Ms Emma echoed on building resilience, an important step maintaining one’s mental health. She also emphasized the need to seek or provide support, while highlighting who cares for the carers (ambassadors).

As TMD, we continue to build youth leadership in Zambia through SMHAP, and creating impact through the student mental health ambassadors.

Peter Đuncan Kalulu Tanaka Nicole Rukondo Wandai Simango

25/03/2026

Often, the strongest people are the ones quietly holding everything together. The ones who’s face always says ‘I am fine’ yet their hearts house unheard screams and pain.

In light of this, the Peaceful Hub have stormed the month of March with a key message on su***de awareness.

After surviving su***de attempts twice, our student mental health ambassador shares her experience and unfiltered take on su***de in Zambia.

Share your thoughts with us in the comment section.

20/03/2026

🎭𝐓𝐡𝐞 𝐌𝐚𝐬𝐤 𝐖𝐞 𝐖𝐞𝐚𝐫🎭

Depression can be sneaky. It often masks itself as:
🟠 Fatigue or low energy
🟠 Irritability or anger
🟠 Physical pain (headaches, stomach issues)
🟠 Withdrawal from social activities
🟠 Changes in appetite or sleep

In this short video, the 𝑴𝒊𝒏𝒅 𝑴𝒐𝒔𝒂𝒊𝒄 uncovers behind the mask people wear. Often, people might say "I'm just tired" or "I'm stressed" when it's actually depression!

As you watch this video, we urge you all to check on your loved ones and those close to you when you notice any of what's unearthed.

Remember to practice mindfulness and be aware of your emotion! 💚

Peter Đuncan Kalulu Tanaka Nicole Rukondo Wandai Simango

19/03/2026

𝐌𝐞𝐞𝐭 𝐓𝐡𝐞 𝐌𝐢𝐧𝐝 𝐋𝐨𝐮𝐧𝐠𝐞 - 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫𝐬 (𝐒𝐌𝐇𝐀'𝐬)

𝐓𝐡𝐞 𝐌𝐢𝐧𝐝 𝐋𝐨𝐮𝐧𝐠𝐞 is a space designed for you to relax, breathe, and unwind your mind. It is a calm and supportive environment where individuals can feel comfortable expressing themselves, reflecting on their thoughts, and simply taking a moment to pause from the pressures of everyday life.

The group is composed of seven students from 𝑪𝒂𝒗𝒆𝒏𝒅𝒊𝒔𝒉 𝑼𝒏𝒊𝒗𝒆𝒓𝒔𝒊𝒕𝒚, 𝑳𝒖𝒔𝒂𝒌𝒂 𝑨𝒑𝒆𝒙 𝑴𝒆𝒅𝒊𝒄𝒂𝒍 𝑼𝒏𝒊𝒗𝒆𝒓𝒔𝒊𝒕𝒚 and the 𝑼𝒏𝒊𝒗𝒆𝒓𝒔𝒊𝒕𝒚 𝒐𝒇 𝒁𝒂𝒎𝒃𝒊𝒂 (main campus) who are passionate about promoting understanding, openness and personal growth in a safe and welcoming atmosphere.

Key mental health message from 𝐓𝐡𝐞 𝐌𝐢𝐧𝐝 𝐋𝐨𝐮𝐧𝐠𝐞:

"𝒀𝒐𝒖 𝒅𝒐𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒔𝒖𝒇𝒇𝒆𝒓 𝒊𝒏 𝒔𝒊𝒍𝒆𝒏𝒄𝒆, 𝒘𝒆 𝒂𝒓𝒆 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒄𝒉𝒂𝒏𝒈𝒆 𝒕𝒉𝒆 𝒏𝒂𝒓𝒓𝒂𝒕𝒊𝒗𝒆 𝒂𝒃𝒐𝒖𝒕 𝒎𝒆𝒏𝒕𝒂𝒍 𝒂𝒏𝒅 𝒊𝒕 𝒘𝒊𝒍𝒍 𝒐𝒏𝒍𝒚 𝒃𝒆 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆 𝒊𝒇 𝒘𝒆 𝒂𝒍𝒍 𝒘𝒐𝒓𝒌 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒂𝒏𝒅 𝒄𝒓𝒆𝒂𝒕𝒆 𝒂 𝒔𝒂𝒇𝒆 𝒆𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕 𝒇𝒐𝒓 𝒐𝒏𝒆 𝒂𝒏𝒐𝒕𝒉𝒆𝒓."

Look out for all the wonderful initiatives that will be implemented by 𝐓𝐡𝐞 𝐌𝐢𝐧𝐝 𝐋𝐨𝐮𝐧𝐠𝐞 in the next three months.

Tag a familiar face that you spot in the comment section.

Peter Đuncan Kalulu Tanaka Nicole Rukondo

18/03/2026

𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐩𝐫𝐢𝐯𝐢𝐥𝐞𝐠𝐞, 𝐢𝐭'𝐬 𝐚 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲 𝐥𝐞𝐚𝐫𝐧𝐞𝐫 💚

We are in the third week of our school mentorship visits, implemented in partnership with Global Health Corps (GHC) and what an enlightening experience it has been. From learning, to sharing personal stories and encouraging each other on what matters most.

Each experience is a reminder that every learner deserves to be supported and equipped with the right tools to thrive, not just academically but mentally as well, because young minds matter!

We look forward to continue engaging the young learners through these visits.

Chido Nkhuwa Chikwanka Mubanga

17/03/2026

💚 𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝 𝐌𝐨𝐬𝐚𝐢𝐜 - 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫𝐬 (𝐒𝐌𝐇𝐀'𝐬) 💚

The mighty 𝑴𝒊𝒏𝒅 𝑴𝒐𝒔𝒂𝒊𝒄 is composed of nine students from 𝐋𝐞𝐯𝐲 𝐌𝐰𝐚𝐧𝐚𝐰𝐚𝐬𝐚 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 (LMMU) and 𝐄𝐯𝐞𝐥𝐲𝐧 𝐇𝐨𝐧𝐞 𝐂𝐨𝐥𝐥𝐞𝐠𝐞
in Lusaka.

The group comprises vibrant, opened minded and creative students who are passionate about growth and providing social support in their schools and communities.

𝑴𝒊𝒏𝒅 𝑴𝒐𝒔𝒂𝒊𝒄 means building a unique wellness picture. The name was chosen with the aim of building a complete, strong mental picture through individual pieces of self care, support and coping strategies.

Key message from the 𝑴𝒊𝒏𝒅 𝑴𝒐𝒔𝒂𝒊𝒄:
"𝑳𝒆𝒕’𝒔 𝒃𝒖𝒊𝒍𝒅 𝒂 𝒔𝒂𝒇𝒆 𝒔𝒑𝒂𝒄𝒆 𝒕𝒐 𝒆𝒙𝒑𝒍𝒐𝒓𝒆, 𝒔𝒉𝒂𝒓𝒆, 𝒈𝒓𝒐𝒘 𝒂𝒏𝒅 𝒖𝒑𝒍𝒊𝒇𝒕 𝒆𝒂𝒄𝒉 𝒐𝒕𝒉𝒆𝒓."

Look out for all the great initiatives that will be implemented by the 𝑴𝒊𝒏𝒅 𝑴𝒐𝒔𝒂𝒊𝒄 in the next three months.

Tag a familiar face that you know in the comment section.

Tanaka Nicole Rukondo Wandai Simango Peter Đuncan Kalulu

16/03/2026

💚𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐇𝐞𝐚𝐝𝐬𝐩𝐚𝐜𝐞 𝐁𝐮𝐝𝐝𝐢𝐞𝐬 - 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫𝐬 (𝐒𝐌𝐇𝐀'𝐬)💚

The '𝑯𝒆𝒂𝒅𝒔𝒑𝒂𝒄𝒆 𝑩𝒖𝒅𝒅𝒊𝒆𝒔' is a collective of passionate mental health advocates comprising eight students from various universities in Zambia, namely 𝐆𝐢𝐝𝐞𝐨𝐧 𝐑𝐨𝐛𝐞𝐫𝐭𝐬 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲, 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐨𝐟 𝐙𝐚𝐦𝐛𝐢𝐚 (Ridgeway Campus), as well as 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞 𝐟𝐨𝐫 𝐏𝐮𝐛𝐥𝐢𝐜 𝐀𝐝𝐦𝐢𝐧𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 (𝐍𝐈𝐏𝐀).

𝑯𝒆𝒂𝒅𝒔𝒑𝒂𝒄𝒆 𝑩𝒖𝒅𝒅𝒊𝒆𝒔 represents accountability, support, diversity, self-care and overall improved well-being for communities. Through unique characteristics and skill sets such as advocacy and community service. Over the next three months, the 𝑯𝒆𝒂𝒅𝒔𝒑𝒂𝒄𝒆 𝑩𝒖𝒅𝒅𝒊𝒆𝒔 aim to raise awareness about healthy coping strategies and their benefit towards individual wellbeing.

In collaboration with the youthful community and society at large, the team aims to help students and other young people to achieve good well being, thereby acquiring a serene 'Head-space' in which they may live happily and healthily.

Look out for all the initiatives that will be implemented by the 𝑯𝒆𝒂𝒅𝒔𝒑𝒂𝒄𝒆 𝑩𝒖𝒅𝒅𝒊𝒆𝒔 over the next three months.

Tag a familiar face that you know in the comment section!

13/03/2026

💚 𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐏𝐄𝐀𝐂𝐄𝐅𝐔𝐋 𝐇𝐔𝐁 - 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫𝐬 (𝐒𝐌𝐇𝐀’𝐬)💚

The 𝑷𝒆𝒂𝒄𝒆𝒇𝒖𝒍 𝑯𝒖𝒃 is a vibrant group under the student mental health ambassador program (SMHAP) led by 𝑩𝒖𝒑𝒆 𝑹𝒂𝒄𝒉𝒆𝒍 𝑴𝒂𝒕𝒊𝒑𝒂.

The team brings together passionate students from 𝐔𝐍𝐈𝐋𝐔𝐒 (Silverest and Longacres campus) 𝐄𝐝𝐞𝐧 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲, 𝐂𝐡𝐚𝐥𝐮𝐦𝐛𝐚𝐧𝐚 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 and 𝐙𝐚𝐦𝐜𝐨𝐦 𝐚𝐧𝐝 𝐒𝐨𝐮𝐭𝐡𝐰𝐚𝐲 𝐈𝐧𝐟𝐨𝐭𝐞𝐜𝐡.

Over the next few months, they will collaborate to develop innovative mental health initiatives, while strengthening their knowledge and leadership through our Mental-Up classes.

The name ‘𝑷𝒆𝒂𝒄𝒆𝒇𝒖𝒍 𝑯𝒖𝒃’ was chosen with the intention of creating a safe and peaceful heaven, not just for the team itself but also for the many young people they hope to reach and support .

A key message from the 𝑷𝒆𝒂𝒄𝒆𝒇𝒖𝒍 𝑯𝒖𝒃:

“𝑴𝒆𝒏𝒕𝒂𝒍 𝒊𝒔𝒔𝒖𝒆𝒔 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒍𝒊𝒌𝒆 𝒑𝒂𝒕𝒉𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍 𝒊𝒍𝒍𝒏𝒆𝒔𝒔 𝒕𝒉𝒂𝒕 𝒂 𝒇𝒆𝒘 𝒅𝒓𝒖𝒈𝒔 𝒄𝒂𝒏 𝒔𝒐𝒍𝒗𝒆. 𝑻𝒉𝒆𝒚 𝒓𝒆𝒒𝒖𝒊𝒓𝒆 𝒕𝒊𝒎𝒆, 𝒆𝒇𝒇𝒐𝒓𝒕 𝒂𝒏𝒅 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 𝒇𝒓𝒐𝒎 𝒕𝒉𝒐𝒔𝒆 𝒂𝒓𝒐𝒖𝒏𝒅 𝒚𝒐𝒖 𝒃𝒖𝒕 𝒆𝒗𝒆𝒏 𝒇𝒓𝒐𝒎 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇. 𝑰𝒕’𝒔 𝒆𝒂𝒔𝒚 𝒕𝒐 𝒈𝒆𝒕 𝒇𝒓𝒖𝒔𝒕𝒓𝒂𝒕𝒆𝒅 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒇𝒐𝒓 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒘𝒂𝒚𝒔 𝒐𝒓 𝒆𝒗𝒆𝒏 𝒂𝒄𝒕𝒊𝒏𝒈 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒘𝒂𝒚𝒔 𝒃𝒖𝒕 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒐𝒗𝒆𝒓𝒄𝒐𝒎𝒊𝒏𝒈 𝒂 𝒅𝒓𝒖𝒈 𝒐𝒓 𝒂𝒏 𝒊𝒏𝒗𝒂𝒅𝒆𝒓, 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒐𝒗𝒆𝒓𝒄𝒐𝒎𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇!”

Look out for all the initiatives, ideas and impact from the team in the coming months💃🏽💃🏽

Tag a face that you know, in the comment section.

12/03/2026

We proudly celebrate Youth Day by appreciating all the wonderful young people out there! 🤗💚

You are full of energy, creativity, and potential. Today is a reminder of how important your voices are in shaping the world.

Let’s take a moment to honor your dreams and the hard work you put in every day. Remember, you are strong and capable, and you can make a difference.

As you rise and soar into the future, know that we believe in you and support you on your journey. Together, let’s create a bright and hopeful tomorrow!

12/03/2026

𝗧𝗵𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗗𝗿𝗼𝗽 𝗧𝘂𝗿𝗻𝘀 𝗢𝗻𝗲 - 𝗔 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 𝗼𝗳 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗺𝗽𝗮𝗰𝘁 𝗶𝗻 𝗭𝗮𝗺𝗯𝗶𝗮! 💚

Today we celebrate, not just Youth Day but two huge milestones: The Mindful Drop turns One today👏🏽, and behind this number are over 700 adolescents and young people who have impacted by our programs, from school Mental-Up to SMHAP to digital support programs and peer counseling.

💡 This year also marked an important milestone as The Mindful Drop officially became a registered NGO with the Ministry of Community Development and Social Services, Zambia on March 4, 2026, strengthening our commitment to sustainable mental health action in Zambia.

None of this would have been possible without the incredible young people who have believed in our mission.

Our sincere gratitude also goes to our volunteers who have been committed to taking our mission forward and to all the schools/partners we have worked with. Finally, a special appreciation to Penmarks Limited for supporting our school Mental-Up outreach with stationery donations, helping us reach young learners with the tools they need to thrive.

Happy 1st Anniversary to The Mindful Drop. Here is a one minute review of our first year of operation!

10/03/2026

You are not alone. Help is available.💚

If you’re feeling overwhelmed or struggling with thoughts of self-harm, please remember: you matter. There are caring individuals ready to support you in your journey toward healing. 🌼

Reach out to our compassionate counseling team today. Together, we can help you cope with what you’re feeling.

📞 +260 957155990
📧 info.themindfuldrop@gmail.com

Your life is precious, and we believe in your strength. 💕 Let’s walk this path together.

The Mindful Drop

27/03/2026

25/03/2026

20/03/2026

19/03/2026

18/03/2026

17/03/2026

16/03/2026

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Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 14:00