The Mindful Drop

29/01/2026

🌿 Mental health is just as important as physical health.

Here are 6 essential ways to nurture your mental well-being:

1. Talk to someone you trust.
2. Look after your physical health.
3. Do activities that you enjoy.
4. Steer away from harmful substances.
5. Seek professional help.
6. Take two minutes to focus on the world around you.

Remember, taking care of your mental health is a journey, and you don’t have to take it alone. If you’re looking for support, we’re here for you!

📧 Contact us at: info.themindfuldrop@gmail.com
📞 Call us: +260 775644543

Let's prioritize our well-being together. 💚

26/01/2026

Taking care of our mental health starts with small, everyday actions that can make a big difference.

Whether it’s dedicating a few minutes to mindfulness, going for a walk, or connecting with friends over fruticana, each step counts.

By practicing these positive habits and nurturing our minds, we can tackle challenges before they become overwhelming.

Let’s support each other on this journey toward a healthier, happier community!

22/01/2026

𝐖𝐞 𝐚𝐫𝐞 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐨𝐮𝐫 𝟐𝟎𝟐𝟓 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐩𝐨𝐫𝐭!

In less than a year, The Mindful Drop (TMD) has grown from an idea into a movement reaching 500+ young people, training 30 Student Mental Health Ambassadors across 11 universities, supporting 170 primary school pupils, and providing peer counselling and su***de prevention support to adolescents who needed it most.

These milestones were made possible through valued partnerships, volunteer commitment, student mental health ambassadors and every young person who trusted us.

📄 Read the full 2025 Impact Report here: https://drive.google.com/file/d/1CI9OGDCiEKuA0Hy2HqoqmikTDZeBAZ4o/view?usp=drive_link

We look forward to expanding our impact in 2026 because we believe that youth mental well-being is foundational to healthy communities.

Leo Mbeba Jump Start Inspiration Zambia - JSIZ Public health nurse impact Tanaka Nicole Rukondo Chawanangwa Makumbi

12/01/2026

Applications close today!!

Apply Now using this link https://forms.gle/9LAMYvrt473r7mMw5

📣📣 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐕𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫 𝐓𝐞𝐚𝐦!!

The Mindful Drop (TMD) is a youth-led initiative that aims to advance adolescent health, especially mental health, through innovative and adaptive initiatives. We work around four thematic areas, which are, capacity-building, awareness, prevention and research & advocacy.

We are currently seeking passionate individuals to support our work through the different functional units at TMD. Successful applicants will get a chance to receive hands-on experience in related fields in a nurturing hybrid environment, while contributing to adolescent health in Zambia

Note that these are voluntary positions which do not involve any pay or stipend.

Apply Now using this link https://forms.gle/9LAMYvrt473r7mMw5

Application deadline is January 12, 2026.

07/01/2026

𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐒𝐚𝐦𝐞 𝐌𝐢𝐬𝐬𝐢𝐨𝐧, 𝐆𝐫𝐞𝐚𝐭𝐞𝐫 𝐈𝐦𝐩𝐚𝐜𝐭

As we step into 2026, we do so with a renewed purpose, and a deeper commitment to the young people and communities we serve because we believe that mental health matters!

This year, we are looking forward to deepening mental health awareness and prevention among adolescents and youth, as well as empowering more young leaders to become voices for mental well-being.

02/01/2026

📣📣 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐕𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫 𝐓𝐞𝐚𝐦!!

The Mindful Drop (TMD) is a youth-led initiative that aims to advance adolescent health, especially mental health, through innovative and adaptive initiatives. We work around four thematic areas, which are, capacity-building, awareness, prevention and research & advocacy.

We are currently seeking passionate individuals to support our work through the different functional units at TMD. Successful applicants will get a chance to receive hands-on experience in related fields in a nurturing hybrid environment, while contributing to adolescent health in Zambia

Note that these are voluntary positions which do not involve any pay or stipend.

Apply Now using this link https://forms.gle/9LAMYvrt473r7mMw5

Application deadline is January 12, 2026.

31/12/2025

✨ Happy New Year from The Mindful Drop! ✨

As we welcome 2026, let’s take a moment to reflect on our journey and set our intentions for the year ahead. May this year be filled with mindfulness, self-discovery, and inner peace.

Let’s embrace each day as an opportunity for growth and connection. 🧘‍♀️💖

Wishing you all a joyful and fulfilling year! 🕊️

25/12/2025

🎄💖 Wishing everyone a warm and joyful Christmas!

This festive season is a wonderful time to pause and reflect on the things that truly matter.

May everyone find moments of joy and peace, whether it’s spent with loved ones or in quiet mindfulness. Let’s cherish the spirit of togetherness and gratitude as we embrace this magical time of year.

Happy holidays to all! ✨🙏🏿

11/12/2025

🎉 Celebrating The Mindful Drop Inaugural Cohort of the Student Mental Health Ambassadors Programme (SMHAP) 2025🌟

In October, we proudly wrapped up our very first cohort of SMHAP - an initiative designed to equip youth with the knowledge, skills, and confidence to champion mental health within their schools and communities.

Our inaugural SMHA's, comprising 30 students from 10 universities within Lusaka, underwent structured learning in youth mental health, leadership, peer support, and advocacy, while leading online monthly campaigns, through their groups.

More remarkably, this cohort marked the beginning of a long-term investment in youth-led mental health leadership and advocacy in Zambia. We look forward to supporting many more young change-makers in our next cohorts.

05/12/2025

🌍𝟐𝟎𝟐𝟓 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐕𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫 𝐃𝐚𝐲: 𝐄𝐯𝐞𝐫𝐲 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧 𝐌𝐚𝐭𝐭𝐞𝐫𝐬

Today, we join the world in celebrating our volunteers at The Mindful Drop and across the world, whose everyday actions make extraordinary change in the health and wellbeing of others.

This year's theme reminds us that t’s the small, consistent contributions that create real impact in our communities.

Every contribution matters, small or big.

Bupe Chabi Liwa Nga More Blessings Chawanangwa Makumbi Taonga Phiri

01/12/2025

🌍 𝐖𝐨𝐫𝐥𝐝 𝐀𝐈𝐃𝐒 𝐃𝐚𝐲 𝟐𝟎𝟐𝟓 | 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐝𝐢𝐬𝐫𝐮𝐩𝐭𝐢𝐨𝐧, 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐭𝐡𝐞 𝐀𝐈𝐃𝐒 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞.

Today we honour the strength, courage and resilience of people living with HIV, especially adolescents and young people who account for 38% of new HIV infections in Zambia.

The Mindful Drop recognises that mental health remains a key component in transforming the AIDS response considering that stigma exists at all levels.