The Mindful Drop

The Mindful Drop Nurturing Minds, One Drop at a Time!

๐ŸŒ ๐–๐จ๐ซ๐ฅ๐ ๐€๐ˆ๐ƒ๐’ ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ | ๐Ž๐ฏ๐ž๐ซ๐œ๐จ๐ฆ๐ข๐ง๐  ๐๐ข๐ฌ๐ซ๐ฎ๐ฉ๐ญ๐ข๐จ๐ง, ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐ข๐ง๐  ๐ญ๐ก๐ž ๐€๐ˆ๐ƒ๐’ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž.Today we honour the strength, courage and ...
01/12/2025

๐ŸŒ ๐–๐จ๐ซ๐ฅ๐ ๐€๐ˆ๐ƒ๐’ ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ | ๐Ž๐ฏ๐ž๐ซ๐œ๐จ๐ฆ๐ข๐ง๐  ๐๐ข๐ฌ๐ซ๐ฎ๐ฉ๐ญ๐ข๐จ๐ง, ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐ข๐ง๐  ๐ญ๐ก๐ž ๐€๐ˆ๐ƒ๐’ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž.

Today we honour the strength, courage and resilience of people living with HIV, especially adolescents and young people who account for 38% of new HIV infections in Zambia.

The Mindful Drop recognises that mental health remains a key component in transforming the AIDS response considering that stigma exists at all levels.

   ๐ƒ๐š๐ฒ ๐Ÿ/๐Ÿ๐Ÿ” ๐ƒ๐š๐ฒ๐ฌ ๐จ๐Ÿ ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ฌ๐ฆ ๐€๐ ๐š๐ข๐ง๐ฌ๐ญ ๐†๐ž๐ง๐๐ž๐ซ-๐›๐š๐ฌ๐ž๐ ๐•๐ข๐จ๐ฅ๐ž๐ง๐œ๐žThis yearโ€™s ๐”๐๐ข๐“๐„ theme is a call for everyone to stand togeth...
26/11/2025



๐ƒ๐š๐ฒ ๐Ÿ/๐Ÿ๐Ÿ” ๐ƒ๐š๐ฒ๐ฌ ๐จ๐Ÿ ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ฌ๐ฆ ๐€๐ ๐š๐ข๐ง๐ฌ๐ญ ๐†๐ž๐ง๐๐ž๐ซ-๐›๐š๐ฌ๐ž๐ ๐•๐ข๐จ๐ฅ๐ž๐ง๐œ๐ž

This yearโ€™s ๐”๐๐ข๐“๐„ theme is a call for everyone to stand together to fight against digital violence against women and girls.

๐–๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐๐ข๐ ๐ข๐ญ๐š๐ฅ ๐ฏ๐ข๐จ๐ฅ๐ž๐ง๐œ๐ž ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž??

Digital violence includes online harassment, cyberbullying, non-consensual sharing of images, stalking, misogynistic hate speech, impersonation and threats that cause real emotional harm and silence voices.

๐Ÿ’ก ๐‡๐จ๐ฐ ๐œ๐š๐ง ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐ญ๐ซ๐ข๐›๐ฎ๐ญ๐ž ๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐ข๐ ๐ก๐ญ?

๐Ÿ”ธ Call out online hate - donโ€™t let harmful comments slide.
๐Ÿ”ธ Report abuse on social platforms and support the person targeted.
๐Ÿ”ธ Respect consent - never share someoneโ€™s photos, screenshots, or messages without permission.
๐Ÿ”ธEducate your circle about online safety and digital rights.
๐Ÿ”ธAmplify survivor voices and support others fighting digital voilence
๐Ÿ”ธ Be a safe digital ally - your silence can enable abuse; your voice can stop it.

Remember, every woman and girl deserves a safe digital world that's free from fear, hate, and harassment.

๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Today marks the International Day for the Elimination of Violence Against Women and Girls and as The Mindful Drop (T...
25/11/2025

๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Today marks the International Day for the Elimination of Violence Against Women and Girls and as The Mindful Drop (TMD), we raise our voices in solidarity with every young girl and woman out there.

Violence against women and girls is not just a personal tragedy it is a societal injustice that demands our collective action because behind every statistics, is a life, a dream, a girl or woman who deserves safety, dignity, and a world that protects her๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Our hearts are so full๐Ÿ’šThe Mindful Drop (TMD) joined Give a Girl Hope for an impactful outreach on menstrual health educ...
22/11/2025

Our hearts are so full๐Ÿ’š

The Mindful Drop (TMD) joined Give a Girl Hope for an impactful outreach on menstrual health education, SGBV and child's rights talk, skills transfer and donations of reusable pads at Ndombwi Community School, nested in the furthest heart of Chongwe District (80KM from Lusaka District).

Yesterdayโ€™s activity wasnโ€™t just about pads, it was about promoting menstrual equity by ensuring that every young girl, especially those hard to reach, are equally empowered.

More connected to our mission, we recognize that when girls have safe spaces to ask questions, understand their bodies, and access essential menstrual products, their wellbeing and confidence is boosted, allowing them to thrive academically and socially.

A huge thank you to The PadMaker for extending this invite and to the girls and community at Ndombwi for the warm welcome. More importantly, kudos to Give a Girl Hope for their continued impact in the lives of young girls.

Last week, The Mindful Drop participated in the national information session on the African Union Convention on the Elim...
17/11/2025

Last week, The Mindful Drop participated in the national information session on the African Union Convention on the Elimination of All Forms of Violence Against Women (CEVAWG).

Violence, in any form, leaves lasting psychological wounds among survivors, as such there is need to ensure psychological support and safety are prioritised in the response to violence.

Our call now and forth, is for nations to have explicitly defined procedures and requirements for providing trauma-informed care for survivors of violence by capacitating frontliners in trauma-informed care, promoting user-friendly services and building literacy on pychosocial support in responding to violence.

Yesterday, we hosted a power-packed session through our live webinar dubbed - Click to Heal.Our first speaker, Ms Sishem...
14/11/2025

Yesterday, we hosted a power-packed session through our live webinar dubbed - Click to Heal.

Our first speaker, Ms Sishemo Kumatongo, took a deep dive into digital mental health by highlighting different platforms available, their advantages and key concerns, including examples of platforms within the region. While technology makes things better, it's not meant to replace the notion of humanity. Person to person interaction is important in mental health support, as such in moments human interaction is unavailable, technology should only supplement. In providing the way forward, Ms Sishemo echoed on building digital literacy, youth-led content and culturally sensitive design of digital platforms, strengthening partnerships especially with service providers, regulation among other options.

Building on this discussion, Ms Winnifridah Chewe shared key ethical considerations in utilising digital mental health and how to respond to breech in confidentiality through reporting. She also emphasized on end-users (clients) signing consent, ensuring conversations are encrypted and utilising protected platforms for online counselling or support. Ms Winnifridah also cautioned on the use of ChatGPT as data protection is not guaranteed considering it's an international service.

In the words of Ms Sishemo, "modern times don't call for existing measures, they just call for better ones." Digital health is not trying to replace human interaction but complement it. We also have a role to play as users in ensuring data protection.

We would like to thank our speakers for such an insightful discussion, our poised moderator, Chimwemwe Lobole and all attendees who made this discussion possible.

We are on!๐Ÿ“ Google Meet: https://meet.google.com/jbp-soch-wdg
13/11/2025

We are on!

๐Ÿ“ Google Meet: https://meet.google.com/jbp-soch-wdg

๐–๐ž ๐ ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ญ๐จ๐ง๐ข๐ ๐ก๐ญ!

Join us tonight for a thoughtful conversation on how to effectively leverage digital platforms for mental health support.

๐Ÿ“… Date: Thursday, 13 November 2025
๐Ÿ•– Time: 7:00 โ€“ 8:00 PM (CAT)
๐Ÿ“ Google Meet: https://meet.google.com/jbp-soch-wdg
๐Ÿ”— Add webinar to calendar: https://bit.ly/3JHd25n

See you there! ๐Ÿ’š

Winnifridah Chewe

๐–๐ž ๐ ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ญ๐จ๐ง๐ข๐ ๐ก๐ญ!Join us tonight for a thoughtful conversation on how to effectively leverage digital platforms for me...
13/11/2025

๐–๐ž ๐ ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ญ๐จ๐ง๐ข๐ ๐ก๐ญ!

Join us tonight for a thoughtful conversation on how to effectively leverage digital platforms for mental health support.

๐Ÿ“… Date: Thursday, 13 November 2025
๐Ÿ•– Time: 7:00 โ€“ 8:00 PM (CAT)
๐Ÿ“ Google Meet: https://meet.google.com/jbp-soch-wdg
๐Ÿ”— Add webinar to calendar: https://bit.ly/3JHd25n

See you there! ๐Ÿ’š

Winnifridah Chewe

๐Ÿฅณ๐Ÿฅณ ๐’๐ฉ๐ž๐š๐ค๐ž๐ซ ๐”๐ฉ๐๐š๐ญ๐ž - ๐‚๐ฅ๐ข๐œ๐ค ๐ญ๐จ ๐‡๐ž๐š๐ฅ ๐–๐ž๐›๐ข๐ง๐š๐ซ๐Ÿ’ƒ๐Ÿ’ƒAs the world becomes increasingly digital, so does the way we seek mental hea...
08/11/2025

๐Ÿฅณ๐Ÿฅณ ๐’๐ฉ๐ž๐š๐ค๐ž๐ซ ๐”๐ฉ๐๐š๐ญ๐ž - ๐‚๐ฅ๐ข๐œ๐ค ๐ญ๐จ ๐‡๐ž๐š๐ฅ ๐–๐ž๐›๐ข๐ง๐š๐ซ๐Ÿ’ƒ๐Ÿ’ƒ

As the world becomes increasingly digital, so does the way we seek mental health support, from online counselling sessions and mental health apps to awareness campaigns on social media. But how can we ensure that online spaces remain safe, ethical, and effective for mental health engagement?

Join us as ๐‘พ๐’Š๐’๐’๐’Š๐’‡๐’“๐’Š๐’…๐’‚๐’‰ ๐‘ช. ๐‘ช๐’‰๐’†๐’˜๐’† and ๐‘บ๐’Š๐’”๐’‰๐’†๐’Ž๐’ ๐‘ฒ๐’–๐’Ž๐’‚๐’•๐’๐’๐’ˆ๐’ take us through this enlightening discussion, moderatored by our very own SMHA - ๐‘ช๐’‰๐’Š๐’Ž๐’˜๐’†๐’Ž๐’˜๐’† ๐‘ณ๐’๐’ƒ๐’๐’๐’†.

๐Ÿ“… Date: Thursday, 13 November 2025
๐Ÿ•– Time: 7:00 โ€“ 8:00 PM (CAT)
๐Ÿ“ Platform: Google Meet https://meet.google.com/jbp-soch-wdg

๐Ÿ”— Add webinar to calendar: https://bit.ly/3JHd25n

See you there!!

One Week to Go โœจ Click to Heal WebinarJoin us next week Thursday, 13th Nov, for a powerful conversation on how digital p...
06/11/2025

One Week to Go โœจ Click to Heal Webinar

Join us next week Thursday, 13th Nov, for a powerful conversation on how digital platforms are shaping the future of mental health support.

๐Ÿ”— Join the webinar: https://meet.google.com/jbp-soch-wdg

๐Ÿ“… Add event to your calendar: https://bit.ly/3JHd25n

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Lusaka
10101

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 14:00

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