Peggy The Nutritionist

Peggy The Nutritionist I am a passionate nutritionist committed to helping individuals and communities achieve optimal health and well-being through personalized dietary strategies.

I bring a strong foundation in nutrition and an understanding of the local food landscape

Our lactation cookies support breastfeeding parents by providing key nutrient-dense ingredients that support milk prod...
23/03/2026

Our lactation cookies support breastfeeding parents by providing key nutrient-dense ingredients that support milk production. The cookies serve as a convenient, high-calorie snack that can boost energy and hydration and acts as a supportive, comforting and guaranteed breast milk-booster. 1 dozen

To support healthy breast milk production, help our clients focus on a balanced diet rich in fruits, vegetables, whole g...
09/07/2025

To support healthy breast milk production, help our clients focus on a balanced diet rich in fruits, vegetables, whole grains, and protein. Certain foods, often called galactagogues, are believed to help, but a healthy, varied diet is key. If you are a lactating mother struggling with breast milk production reach out to us on 768901633 for support. We will ensure your baby has enough milk to keep them healthy and happy

Men! Breakfast in bed, lunch or dinner for your wives is a nice gift on a day like this one. But don't forget the most i...
10/05/2025

Men! Breakfast in bed, lunch or dinner for your wives is a nice gift on a day like this one. But don't forget the most important vitamins M (Money) and F (Flowers) 😀 Happy Mother's Day my ladies!

05/05/2025

STOP EATING SOIL. IT IS NOT FOOD

Do not not normalise eating soil. It is an eating disorder called pica, and it may be a sign of iron or calcium deficiency. You also risk ingesting toxic minerals like lead or having worms. WhatsApp me to book a session if you're struggling with pica.

I'm taking 2 free virtual counselling sessions tomorrow for either diabetes or hypertension on first come, first serve b...
30/04/2025

I'm taking 2 free virtual counselling sessions tomorrow for either diabetes or hypertension on first come, first serve basis. It can be you or anyone you know with the condition.

Peggy's Lactation Cookies.My lactation cookies contain galactogogues - natural foods known to be natural breast-milk pro...
30/04/2025

Peggy's Lactation Cookies.

My lactation cookies contain galactogogues - natural foods known to be natural breast-milk production enhancers. We meticulously mix these ingredients and bake it into a healthy, crunchy all time snack that ensures an increase in breast milk production in lactating mothers.
My lactation cookies contain at least 4 known galactogogues in every bite...brewers' yeast, flax seed, whole oats, fenugreek. It's healthy, nutritious and ensures your baby has enough milk. Reach out and order your 1st dozen. We deliver countrywide.

I tried out a new recipe using OATS for a diabetic client of mine who wants to manage her blood sugar levels and shed of...
26/04/2025

I tried out a new recipe using OATS for a diabetic client of mine who wants to manage her blood sugar levels and shed off some weight. NO flour, NO sugar.
I can either teach you how to do this or you can order this healthy and delicious cake from me🙏 WhatsApp me and let me serve you

DRUG-NUTRIENT INTERACTIONWhen taking medication, I always insist that you follow food intake advice to avoid interacti...
25/04/2025

DRUG-NUTRIENT INTERACTION

When taking medication, I always insist that you follow food intake advice to avoid interactions between drugs and nutrients. These interactions can work both ways:
1. Drugs affecting nutrient absorption: Certain medications can interfere with the body's ability to absorb essential nutrients.
2. Nutrients affecting drug efficacy: Some nutrients can impact the effectiveness of certain medications.
Reach out to me for any nutritional needs.

The most important strategy for preventing obesity in children is encouraging a healthy eating behaviour, regular physic...
24/04/2025

The most important strategy for preventing obesity in children is encouraging a healthy eating behaviour, regular physical activity, and reducing sedentary activity. I work with both child and guardian to explore how best these strategies can be executed, I provide the needed counselling and dietary support services including meal plans and preparation.
Reach me through the numbers on the poster or through the WhatsApp button on the right bottom of this post and I will get back to you

I offer individual Nutritional Counselling, Personalized assessments, dietary plans, and ongoing support for various hea...
24/04/2025

I offer individual Nutritional Counselling, Personalized assessments, dietary plans, and ongoing support for various health goals, including:
Weight management (loss or gain)
Diabetes management
Cardiovascular health
Digestive health
Women's health (pregnancy, breastfeeding, menopause)
Children's and adolescent nutrition
Sports nutrition
Food allergies and intolerances

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Lusaka

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