Cinta Soul

02/12/2025

This malachite table was one of the first pieces that made me stop and breathe .

My crystal / mineral decor dreams are unraveling right in front of my eyes .

I love being in Zambia 🇿🇲 😅

More to come.
** also my wrapping paper finally made its way onto Etsy too.
It’s in my profile whenever the moment finds you ❤️❤️

20/10/2025

Back in Zambia 🇿🇲 .reconnecting with trusted gemologists, lapidarists, and small-scale miners who’ve been doing this work with heart and integrity for years.

The stones themselves are ancient,their stories began deep in the earth, long before us.
But the people who find, cut, and care for them add their own stories too.

Maybe that’s the beauty of this work ,the crystals speak through those who uncover them.

Which slide is your favorite ? Minesss is #2 Azurite 😭

I wanna do live sales again 👀😭

13/10/2025

July in Zambia 🌍

Through a partnership with we brought mindfulness, breathwork, and movement to Chipakata Children’s Academy, part of the Cinta Moves Social Emotional Development Program.

These weren’t just classes; they were moments of connection. Watching students learn to breathe through emotion, ground before lessons, and express joy through movement reminded me why I began this work in the first place.

I’m still building this program,exploring new ways to integrate emotional development and mindfulness into schools internationally.

It’s the heart of everything I create .
From classrooms to crystals. ✨

Thanks again for the opportunity!

10/10/2025

When I came across this series by , it felt like seeing the future through crystals. I’m so in love 😍.

Architecture made of light, memory, and energy.

It’s the same story I’ve been tracing through my own work: how the earth builds, heals, and reflects us back to ourselves.

Welcome to Gem City. ✨

09/10/2025

This eagle, carved from natural Tanzanian ruby with golden claws, stopped me in my tracks at a gallery here in Dubai.

A reminder that even the earth can take flight when shaped by human hands and time.

Every crystal carries a story waiting to be told.

07/10/2025

Locked out of this page over 2 yrs .

The break was divine .

Finding my place around the world .
Zanzibar. Zambia .Emirates . Around the world 📍

Somehow, so far away from what I once called home . Everything I walked away from found its way back to me .

Movement. Crystals . Clarity . Joy

Ready to share again. From a different place . Rooted , open, unforced .

If you’ve been here - Thank you
If you’re just joining - Welcome

Something beautiful is unfolding ✨

Missed yall 🥹

Xx,

28/02/2024

Attention Educators, SEL directors, Principles !
🌟 Empower Your Students with Mindfulness! 🌟

Discover our tailored 8-week program and immersive "Mindful Moments" book workshop! Crafted for disadvantaged populations, our program cultivates emotional resilience and well-being. Dive into a transformative journey of mindfulness and empowerment! Explore more now!

https://www.cintalab.com/icsp

20/02/2024

🎈One of my favorite practices from my new book - Balloon Belly Breathing! 🎈

Tap to hear the pure excitement and joy of my 5/6 yr old students as they choose how many balloon breaths we will do in class .

It's moments like these that inspired me to share more of our journey in my book, now available on Amazon. 📚✨

15/02/2024

Hey, beautiful souls! ✨Long post warning lol It's been a minute, but I'm back with a heart bursting with excitement to share what I've been up to! 🚀

Over the past few months, I've been on a journey of creation and self-discovery, working tirelessly on some incredible projects that are dear to my heart. Working with the little ones teaching movement through another program . Also I’ve poured my soul into the launch of Cinta Moves Inner City Project, a program aimed at bringing mindfulness and movement to black and brown students in underserved communities. I confirmed my first few schools just raising money for it now :)

On top of that, I'm thrilled to announce the launch of my new eBook
“Mindful Moments with Friends” for little ones :), now available on Amazon! 📘 Link in bio. This project has been a labor of love, and I can't wait for you to dive into its pages and discover a world of mindfulness and healing.

And guess what? 🌟 We're gearing up for some unforgettable community field trips this summer, including yoga, mindfulness, foraging, and crystal mining adventures in NYC / NJ and maybe LA lmk ! 🌞

We also have a new website !

I've missed you all deeply, and I can't wait to reconnect and share these experiences with you. This community is my family, and I'm so grateful for each and every one of you. Let's make magic together! ✨

I'd love to hear from you! Share in the comments what you've been up to and what you're looking forward to this year. Let's catch up and support each other on this beautiful journey called life. 🌺

Also*** if anyone knows how I can get back into my account pls dm me lol I have a new # and only can access this page through FB :( so yeah follow me on too lol I can actually get in that page.

07/12/2023

Labradorite & raw Rose Quartz gift wrapping paper in the shop !

Takes 7-10 business days to ship !

05/12/2023

Swipe for gift wrap goodness ! I took this picture a few years ago of my first pyrite specimen on top of a Tibetan bowl ! Per your request enjoy this beautiful gift wrap paper !

📆 be mindful – they take 7-10 soulful days to ship, ensuring your gifts resonate with magic right on time. "

*linked in my Etsy shop

27/11/2023

I got my first lil affiliate deal with a meditation app!! They hit me up a little over a week ago and I told them I'd use the app first to make sure its legit before I promote it lol . ITS AMAZING !

Anyone new to meditation, breathwork , prayer life or just inconsistent like me lol this is great. you have access to thousands of content from people all over the world . They ask you a few questions in the beginning to curate a library for you .

Mines is filled with Breathwork and prayers and scriptures ! So do me a favor and download the app , You get a 7 day free trial and 25% off subscription after that !

Let me know if you like it ! I'm 9 days in

Transform your mental wellbeing with Aura, the Apple award-winning app for mindfulness & sleep. Discover thousands of guided meditations, CBT therapies, sleep stories and hypnoses, and more created by hundreds of leading coaches & therapists.