UBUMI & ME (2026)

23/01/2026

Morning-After Pill: The Real Facts 📌💊

First of all—no, it’s NOT an abortion pill. Let’s set that straight.

What it does:

Delays ovulation so s***m can’t meet egg

Works best within 24 hours, but up to 72 hours

What it doesn’t do:
🚫 End an existing pregnancy
🚫 Work if you’ve already ovulated
🚫 Protect you the rest of your cycle

Side effects (aka why you shouldn’t make it your Plan A):

Nausea 🤢

Period changes

Fatigue

💡 GlowSync Tip:
Keep one in your drawer if you’re s*xually active—it’s better to have it and not need it, than need it and panic at 2 AM.

💬
Do you think morning-after pills should be free and no-questions-asked? Why or why not?

13/01/2026

COMMON COUSES OF ERECTILE DYSFUNCTION IN MEN

Erectile dysfunction (ED) is a common condition that affects millions of men worldwide. It is defined as the inability to achieve or maintain an er****on sufficient for satisfied s*xual activity.

Here are the common causes of ED in men.👇

1. ANXIETY AND STRESS: High levels of anxiety and stress can interfere with a man's ability to achieve an er****on. This is because stress and anxiety can disrupt the normal functioning of the nervous system, making it difficult to relax and achieve an er****on.

2. DEPRESSION: Depression can also contribute to erectile dysfunction. Men with depression may experience a decrease in libido, making it difficult to achieve an er****on.

3. RELATIONSHIP ISSUES: Relationship problems, such as communication issues or conflicts, can also contribute to erectile dysfunction.

4. OBESITY: Obesity can increase the risk of erectile dysfunction by reducing blood flow to the p***s and increasing inflammation

5. HORMONAL IMBALANCES: Hormonal imbalances, such as low testosterone levels, can contribute to erectile dysfunctions.

6. EXCESSIVE ALCOHOL CONSUMPTION: Excessive alcohol consumption can damage the nerves and blood vessels, leading to erectile dysfunction.
7. RECREATIONAL DRUG USE: Recreational drug use, such as ma*****na and co***ne, can damage the nerves and blood vessels, leading to erectile dysfunction.

8. LACK OF EXERCISE: A sedentary lifestyle can increase the risk of erectile dysfunction by reducing blood flow to the p***s and increasing inflammation.

It's important to note that erectile dysfunction can often be treated, and identifying the underlying cause is crucial for effective treatment. If you're experiencing erectile dysfunction, it's essential to consult with a healthcare professional to determine the cause and develop a treatment plan.

Image Credits: Getty images - Maartje van caspel.

🚫We don't own rights to the picture used herein. ゚

12/01/2026

7 COMMON SIGNS OF STI'S IN MEN

Here's are 7 common signs of STIs in men:

1. PAINFUL URINATION:
Painful urination, also known as dysuria, is a common symptom of STIs. It's usually a burning or stinging sensation while urinating. This pain can be constant or it may come and go. If you experience painful urination, it's essential to seek medical attention.

2. DISCHARGE OF FLUID
Abnormal discharge or fluid from the p***s can be a sign of an STI. The discharge may be yellow, green, or cloudy, and it may have an unusual smell. In some cases, the discharge may be thin and watery or thick and pus-like. If you notice any unusual discharge, it's crucial to consult a healthcare professional.

3. PAIN or SWELLING :
Pain, swelling, or tenderness in the ge***al area can be a symptom of an STI. The pain can range from mild to severe and may be constant or intermittent. Swelling can occur in the p***s, testicles, or groin area. If you experience any unusual pain or swelling, seek medical attention.

4. RASHES & SORES:
Unusual rashes, sores, or blisters on the ge***al area, a**s, or mouth can be a sign of an STI. These rashes or sores may be painful or painless and can appear as small bumps, blisters, or ulcers. If you notice any unusual rashes or sores, consult a healthcare professional.

5. ITCHING & BURNING:
Itching, burning, or irritation in the ge***al area or a**s can be a symptom of an STI. This itching or burning sensation can be constant or intermittent and may worsen at night. If you experience any unusual itching or burning, seek medical attention.

6. FEVER or CHILLS:
Fever, chills, or a general feeling of illness can indicate a more serious STI. If you experience any of these symptoms, it's essential to consult a healthcare professional immediately.

7. UNUSUAL ODORS
Unusual or strong odors from the ge***al area can be a sign of an STI. These odors may be caused by abnormal discharge or bacterial infections.

IMAGE CREDITS: HEALTH LINE
*xualhealth

12/01/2026

ITCHING AFTER SHAVING - HERE IS WHY IT ITCHES 🔞

Itching after shaving, also known as pseudofolliculitis barbae or razor burn, is a common condition that occurs when the skin reacts to shaving. Several factors contribute to this itching sensation:

Causes of Itching After Shaving
1. INGROWN HAIRS: When hairs grow back into the skin instead of outward, they cause inflammation, leading to itching, redness, and bumps.

2. RAZOR BURN: Friction from the razor can cause micro-cuts, leading to inflammation and itching.

3. SKIN IRRITATION: Shaving can strip the skin of its natural oils, causing dryness, itchiness, and irritation.

4. ALLERGIC REACTIONS: Some people may be allergic to shaving creams, gels, or aftershave products, which can cause itching, redness, and hives.

5. FOLLICULITIS: Bacterial or fungal infections can cause inflammation of the hair follicles, leading to itching, redness, and pus-filled bumps.

6. KERATOSIS POLARIS: A condition characterized by the formation of small, rough bumps on the skin, often due to dry skin and keratin buildup.

7. SKIN CONDITIONS: Certain skin conditions like eczema, psoriasis, or dermatitis can increase the risk of itching after shaving.

IMAGE CREDITS: Barabasa-iStock.com

11/01/2026

5 OBVIOUS SIGNS OF STI'S IN WOMEN

1. ABNORMAL VAGINAL DISCHARGE: Unusual color, consistency, or odor is an obvious sign of STIs, This is coused by the presence of an infectious.

2. PAINFUL URINATION: Burning sensation while urinating due to the Inflammation (damage) to the urinary tract.

3. PAINFUL S*X: Discomfort or pain during s*xual in*******se. This is coused by the swelling of the va**na hence causing pain.

4. ABNORMAL BLEEDING: Unusual va**nal bleeding, spotting, or heavy bleeding.

5. ITCHING or BURNING: Vaginal or v***ar itching, burning, or redness of the v***a and va**na is an obvious sign of STIs.

Image Credit: COSMOPOLITAN

10/01/2026

10 TRUTHS ABOUT MORNING AFTER PILL

Morning After Pill is the form of emergency contraceptive pill (ECP) that is taken to prevent unwanted pregnancy after unprotected s*x. These pills are widely used especially by the young people.

Now let's discuss 10 TRUTHS ABOUT MORNING AFTER PILL that most people don't know.

✅TRUTH NUMBER 1
Morning After Pill does not prevent s*xually transmitted infections like syphilis, Chlamydia or candidias. Their mechanism is to prevent unwanted pregnancy.

✅TRUTH NUMBER 2
Morning After Pill is only effective when taken as soon as possible following unprotected s*x.

✅TRUTH NUMBER 3
Morning After Pills can make your breasts tender. When you experience this you should not worry, This just the side effect, and it will go away.

✅TRUTH NUMBER 4
Morning After Pill is less effective in women who Weigh over 75 Kgs. Therefore, it's advisable to consider other forms of family planning.

✅TRUTH NUMBER 5
Morning After Pill works by delaying ovulation, thickening cervical mucus and thickening the endometrium to prevent fertilisation and implantation.

✅TRUTH NUMBER 6
Morning After Pill may delay your monthly periods by a week. And this is because of their mechanism of delaying ovulation thus altering the normal 28 days cycle.

✅TRUTH NUMBER 7
Plan B one step or Levorgestrel is the most common and used form of morning After Pill. It usually come as a single pill or tab.

✅TRUTH NUMBER 8
Morning After Pill is the umbrella term for all emergency contraceptive pill. This group consist of various types such as Plan B one step, Ella and Copper IUD.

✅TRUTH NUMBER 9
Plan B one step is the only form of morning After Pill that should be taken within 3 days following unprotected s*x. Late initiation decreases their effectiveness.

✅TRUTH NUMBER 10
Morning After Pills should only be taken for emergencies and not as a regular form of family planning. Instead other types should be considered like barrier methods(condoms)

PS: Consult a Doctor to guide you on the right personal contraceptive method suitable for you.

*xualhealth

09/01/2026

5 REMEDIES TO GROW BEARDS FOR MEN

Growing a thick, healthy beard is a goal for many men, Here are five effective remedies to help stimulate beard growth:

1. MAINTAIN A HEALTHY DIET
Your beard growth is directly linked to your overall health. A diet rich in vitamins and minerals like biotin, vitamin E, and omega-3 fatty acids can promote hair growth. Include foods like eggs, nuts, spinach, salmon, and avocados in your meals.

2. EXFOLIATE REGULARLY
Dead skin cells can clog hair follicles, hindering beard growth. Use a gentle exfoliator 2-3 times a week to remove buildup and stimulate blood flow to the face, encouraging healthier hair growth.

3. USE BEARD OIL
Beard oils containing natural ingredients like jojoba oil, argan oil, or coconut oil can moisturize the skin beneath your beard, prevent itchiness, and promote healthier hair growth. Apply a few drops daily and massage it into your skin.

4. EXERCISE AND STAY HYDRATED
Regular exercise improves blood circulation, which helps deliver nutrients to hair follicles. Staying hydrated also keeps your skin and hair healthy, creating a better environment for beard growth.

5. BE PATIENT AND AVOID STRESS
Stress can negatively impact hair growth, so practice relaxation techniques like meditation or yoga. Additionally, beard growth takes time—avoid trimming too often and let your beard grow naturally for at least 4-6 weeks.

By combining these remedies with consistency and care, you’ll be on your way to growing a fuller, healthier beard. Remember, genetics play a role too, so embrace your unique growth pattern! 🧔✨

09/01/2026

How do you deal with Disappointment 😒🤔
comment below 👇

09/01/2026

Condom + Morning After Pill ✅
Skin to skin + Morning After Pill ❎

*xualhealth

09/01/2026

3 STI Myths Keeping People Untested
👇👇👇

08/01/2026

5 Reasons You Feel Fine During the Day but Panic at Night👇👇👇

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