Move&Groove

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Zimbabwe
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Move&Groove

Mind / Body / Spirit Coach - Holistic Wellness and Lifestyle
Breathwork Practitioner
Retreat Host

11/02/2026

Your dreams are going to push you.

They are going to strip you back and get you so out of your comfort zone that it feels terrifying.

I'd be lying if I said I hadn't cried and wanted to give up and return to the easy route a hundred times over.

Our minds search for evidence to stay where we are because it feels safe, comfortable, familiar.

But that isn't going to get us to all the big expansive dreams and goals that are our your hearts.

So have a cry, feel the fear.

Then do it anyways

Because what's waiting on the other side of that fear is better than you could of ever imagined ✨️

10/02/2026

What is your why?

What are my values?
Why do I want to be in service?
Why do I want to share breathwork?
Why do I want to host retreats?

This question got me digging deep and here's my reflection ✨️

Thanks to for holding these spaces for us to step into our power.

Thanks to and .groove.breathe for being the space where I can share my passions and lead from the heart ❤️

08/02/2026

Magic never leaves you. you just forget for a little while, that's all.

Hello February the month of change, transition and movement.

Weekly update of flying back to South Africa, many dog cuddles, hugs from my parents, swims, sunshine and finding my groove again in this crazy life ✨️

04/02/2026

Thanks chat gpt 🤣

What do you reckon, is this the vibe I give off? ✨️

01/02/2026

January, you weren’t what I wanted. It certainly wasn’t the month I envisioned, but you taught me some important lessons

Perspective.
Presence.
A deeper connection to myself.

This month asked more of me than I expected.
It slowed me down.
It humbled me.
It stripped things back.

And somewhere in the discomfort, the uncertainty, the tenderness
I found myself again.

Sometimes growth doesn’t look like momentum, it looks like surrender.

Here is to a lighter, more ease filled and joyful February ✨️

25/01/2026

The things that matter most aren’t bought.
They’re built.

14/01/2026

Proof of life 🙋🏼‍♀️

Successful surgery yesterday and now we begin the long road to recovery.

Is this how I wanted my year to start? No

Has this completely messed up my plans for work & travel this year? Absolutely

Is it upsetting me that I can't exercise for the next 2 months? Obviously

Am I feeling overwhelmed? Yes

Can I control any of this? No

Can I change my perspective to accept the situation and trust that I am always divinely guided? Yes

Does this make me more grateful for my body, for rest and for my resilience? 💯

I'll be here resting and recovering 😴

Thanks for all the messages and love, I've got an amazing bunch of people supporting me 💛

Will rise stronger 🚀

Chels x

05/01/2026

Introducing the PLUNGE Breathwork & Recovery Audio Library 🧊🔥💨

Your recovery session just got deeper.

We’ve created a curated library of guided breathwork, meditations, and nervous-system tools to support you before, during, and after your cold plunge and infrared sauna sessions at PLUNGE.

This library is designed to help you:
• Regulate your breath
• Calm your nervous system
• Build resilience in the cold
• Deepen relaxation in the heat
• Leave feeling grounded, clear, and reset

The audios are grouped into three core areas:

🧊 Cold Plunge Breathwork - guidance for entering the cold, staying steady through intensity, and grounding afterwards.

🔥 Infrared Sauna Meditations - longer journeys for deep relaxation, stress relief, recovery, emotional release, and inner strength.

🌿 Mindfulness & Reset Practices - short grounding sessions for focus, calm, and everyday balance.

Each audio is designed to be followed along - so you don’t have to think, push, or force.
Just arrive, press play, and let the breath guide you.

🎧 Available exclusively at PLUNGE

Facilitated by Chelsea - Breathwork Facilitator

04/01/2026

Celebrating this Queen today ✨️

A business partner, a soul sister, a best friend but even more than that.

The groundedness to my flow. The anchor to my depth.

The person who always reminds me to see the magic in everything but especially in myself and the work we do.

Grateful is the understatement of the year for what it means to me to have you in my life ❤️

Bringing to life is our calling 💛

Can't wait to see what this year holds for us

Address

56 Kingsmead Road, East, Borrowdale
Harare
0000

Telephone

+263782616913

Website

https://linktr.ee/moveandgroove

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