Move&Groove

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Zimbabwe
Harare
Move&Groove

Mind / Body / Spirit Coach - Holistic Wellness and Lifestyle
Breathwork Practitioner
Retreat Host

02/04/2026

Beautiful Full Moon Ceremony here in Knysna ✨️

17 women sitting in circle outside underneath the fullness of the Moons light. Illuminating what we have been hiding from ourselves.

For millennia, women have sat together in circle

In circle, there is no hierarchy.
No masks to wear.
No roles to perform.
Just truth, breath, and presence.

It is here that stories are shared, that grief is witnessed and that laughter returns to the body.
It is here that we remember we were never meant to do this alone.

Grateful as ever to be able to create these spaces 💛

31/03/2026

March you were a portal of transformation ✨️

Full of so much goodness and just as much growth an expansion.

Grateful for it all 🫶

29/03/2026

When I found Conscious Connected breathwork, I wasnt just starting my journey.
I had already been “doing the work.”

Yoga teacher training.
Pranayama.
Energy work.
Shadow work.

I understood my patterns.
I could see my limiting beliefs.
But nothing was actually shifting.
Because I wasn’t in my body.

In 2022, I went to a Cacao + breathwork session in London…
and if I’m being honest, I was just there for the Cacao.
I had no idea what Conscious Connected breathwork was.

That session cracked something open in me.
For the first time, I didn’t just understand myself…
I felt myself.
I moved things that had been stuck.
I released things I didn’t even know I was holding.
And I came home to my body in a way I never had before.

That’s when everything changed.
Breathwork didn’t give me more knowledge.
It gave me embodiment.
And that’s why I do what I do now. To give others the opportunity to discover this within themselves too.

1on1 breathwork spots open or join my upcoming 28 breathwork program Breathe to Become

All links in bio 🫶

22/03/2026

Body is tired
Soul is full

Grateful to and all the women we get to work with for giving my life such deep purpose ✨️

Thankful for breathwork for bringing me home to myself and letting me find my true gift to share with the world 🌬

Learning, growing and stepping more and more into the woman I was born to be 👏

18/03/2026

Always deep in the magic ✨️

Zanzibar Cacao Ceremony, one I'll remember for the rest of my life 🧜🏼‍♀️

Always honoured to do this work 🌍💛

16/03/2026

Last night one of my mentees led his very first Breathing Space session, an online breathe which is open to the public

Watching someone step into this work for the first time is something really special. There’s courage in holding space. There’s vulnerability in leading and there’s the moment of realisation that they’ve got this.

This is exactly why I love sharing breathwork.
It starts with learning how to regulate your own nervous system, understanding the power of your breath, and building your own confidence in the practice.

For some people that journey begins with something simple like my 28-day breathwork program, Breathe to Become - learning how to use the breath for calm, focus, energy and recovery.

And for others, like Sam, it eventually grows into holding space for others.

Either way, it all begins with the breath. 🌬️

So proud of you for stepping into this.

15/03/2026

Living in alignment ⚖️

>Day retreat for Awakened Roots
>Seeing my logo and breathwork library on the walls at Plunge who I created it for
>Beautiful evening Conscious Connected Breathwork session
>Time with friends and family

Coming to Zim makes me sad at times to see all I am missing out on, but I am extremely grateful for the opportunities I have here and the fact I can still make an impact in people's lives through the breath and retreats ✨️

This will always be a home of mine 🇿🇼

08/03/2026

There is nothing more powerful than women remembering who they are 👭🏼

Happy Women's Day, today and everyday I celebrate all the Queens in my life who constantly remind me of my worth, shower me with love and keep me inspiring me just by being themselves.

Can't tell you what an honour it is to sit in circles with you all and share this life with you 🫶

07/03/2026

Thank you Zanzibar 🫶

Honestly in such deep awe and gratitude for the land, the women who joined us and for my partner for all she does 🥰

Taking the next few days to just rest, recoup and soak in all the goodness that was received from this retreat 💛

28/02/2026

Wild hair, wild women

Zanzibar part 1 ✨️☀️🌍🇹🇿🏖

A nourishing start to the trip with just as we settle and prep everything for the retreat that starts tomorrow.

Yesterday we really chilled, napped, watched Bridgerton and grounded into the space. Today we are putting the final touches on everything and swimming in the ocean 🧜🏼‍♀️

Excited to get deep in the magic with the start of the retreat tomorrow

25/02/2026

Conscious Connected Breathwork ✨️

🕠 Wednesday 11th March | 5:30 – 7:00 pm
📍 Sunstone Wellness, 56 Kingsmead, Harare
💰 $25 | Booking essential, spaces limited

Join for an evening of Conscious Connected Breathwork - a powerful practice that helps you quiet the mind, release tension, and reconnect to your body’s natural flow.

Guided through a rhythmic breathing pattern and accompanied by music, this journey invites you to soften what’s been held, restore balance to your nervous system, and come home to your centre.

You’ll experience:
🌬️ A guided breathwork journey
✨ Emotional release and energetic reset
💧 Gentle grounding and integration

No prior experience is needed - just bring a yoga mat, blanket, water bottle, and an open heart.

Book with Chelsea on +263782616913

Address

56 Kingsmead Road, East, Borrowdale
Harare
0000

Telephone

+263782616913

Website

https://linktr.ee/moveandgroove

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