BorrowdaleEssence

BorrowdaleEssence Restore Optimal Health, Functioning & Well-Being

10/09/2025

More than a team, a brotherhood forged in the Western Cape.

Season over? The work isn’t! 💥For our U18 rugby warriors, the off-season is your chance to get a leg up on the competiti...
31/08/2025

Season over? The work isn’t! 💥

For our U18 rugby warriors, the off-season is your chance to get a leg up on the competition.

Here’s your Physio’s quick guide:

1. REST: Active recovery only for 2-3 weeks. Let your body and mind reset.
2. REHAB: Got a ni**le? NOW is the time to fix it. Don't carry it into next year!
3. BUILD: Focus on strength, mobility, and fixing weaknesses. This is your injury prevention.
4. FUEL: Good food and hydration are still non-negotiable.

Want to build a bulletproof body for next season? Let’s talk!

We are the home of Active Recovery in Athletes. Our rugby athletes, the off-season is the key to dominating next season....
24/08/2025

We are the home of Active Recovery in Athletes. Our rugby athletes, the off-season is the key to dominating next season.

Here's your blueprint for a powerful 6-8 week rugby-specific off-season:

Phase 1: Recover (Weeks 1-2) Active recovery& light cardio. Reset the body and mind.

Phase 2: Rebuild (Weeks 3-6) Build general strength,aerobic base, and re-introduce power.

Phase 3: Refine (Weeks 7-8) Focus on rugby-specific speed,movement patterns, and contact.

Stop just working hard and start working SMART. 💪

&C

My sports physiotherapy experience at the U16 Grant Khomo Week in Pretoria, South Africa (2025), has been truly unforget...
19/08/2025

My sports physiotherapy experience at the U16 Grant Khomo Week in Pretoria, South Africa (2025), has been truly unforgettable. Interacting with athletes and fellow professionals has been enlightening, highlighting the importance of active recovery strategies for athletes and gym enthusiasts alike. This experience has reinforced the need for prioritizing injury prevention and optimal recovery techniques in our local sports community.

Address

6 Grasmere Lane, Borrowdale Road
Harare

Website

Alerts

Be the first to know and let us send you an email when BorrowdaleEssence posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category