Women's Health Therapy

27/11/2025

26/11/2025

Shout out to my newest followers! Excited to have you onboard! Kgothatso Buhle, Jamie Nichols, Gift Stephen, Henry Malime, Ubuhle Bendalo Esther, Esther Ngoma, Teye Rita, Mbalyy Vesto, Maria Nzima, Marcha Morton

13/11/2025

Shout out to my newest followers! Excited to have you onboard! MaiNick Muvengwa, Clayton Baba Kasiboo Clayton

10/11/2025

Detoxification, or detox, is the process of removing toxins from the body. Toxins can come from various sources, including:
- Environmental pollutants (air, water, soil)
- Processed foods and chemicals
- Stress and negative emotions
- Unhealthy lifestyle habits
*Signs Your Body Might Need a Detox:*
- Fatigue or low energy
- Skin issues (acids, rashes, dullness)
- Digestive problems (bloating, constipation, etc.)
- Headaches or mood swings
- Craving sugary or processed foods
*Natural Detox Methods:*
- *Hydrate*: Drink plenty of water (infuse with lemon, cucumber, or mint for a boost).
- *Eat Clean*: Focus on whole, organic foods (veggies, fruits, whole grains, lean proteins).
- *Sweat It Out*: Exercise (especially cardio) or try saunas
- *Sleep & Relax*: Prioritize 7-9 hours of sleep and practice stress-management (meditation, yoga, etc.).
- *Support Detox Organs*: Include foods that aid liver and gut health (leafy greens, lemon, ginger, probiotics).
*Zimbabwean Detox Favourites:*
- *Moringa tea*: Packed with antioxidants and nutrients
- *Ginger and lemon water*: Aids digestion and cleansing
- *Traditional herbs*: Like _mutete_ or _moringa_ leaves used in local remedies
+264714474759

08/11/2025

*Ovarian Cysts* are fluid-filled sacs that develop on the ovaries, common in women of reproductive age. Most are benign and may not cause symptoms.
*Types:* +263714474759
- *Functional cysts*: Form during the menstrual cycle, usually harmless.
- *Pathological cysts*: Abnormal growths, potentially cancerous.
- *Endometriomas*: Cysts associated with endometriosis.
*Symptoms:*
- *Pelvic pain or discomfort*
- *Bloating or swelling*
- *Irregular periods*
- *Pain during in*******se*
*Treatment:*
- *Monitoring*: Small, asymptomatic cysts may resolve on their own.
- *Hormonal birth control*: To regulate menstrual cycles and prevent new cysts.
- *Surgery*: For large, symptomatic, or potentially cancerous cysts.
*If you're experiencing symptoms app on +263714474759.*

05/11/2025

*Cervical Cancer/Cancer Yemuromo Wechibereko.*
+263714474759
*Munombonzwa izvi her a fewe?*
1. Vaginal bleeding after in*******se, between periods or after menopause.
(Kubuda ropa kana mapedza bonde. Kubuda ropa nguva isiri yekugeza. Kubuda ropa wakaguma kuteera.)
2. Watery, bloody vaginal discharge that may be heavy and have a foul odor. (Kubuda mvura dzakawanda dzine ropa dzinonhuwa zvisingaite.)
3. Pelvic pain or pain during in*******se.(Kurwadziwa nemuchiuno kana munguva yebonde.)
*Vakadzi vazhinji vari kufa nekuti vari kunonoka kuwana rubatsiro.*
*Inbox for logistics on +263714474759.*

05/11/2025

Shout out to my newest followers! Excited to have you onboard! Dee Dee Mukwekwe, Simon Ndarubva, Benjamin Olyn