Tov Nation

29/12/2025

If you are a CEO or HR leader in Harare and your team may be affected by addiction, we are here to help you support your people and increase productivity.

20/09/2025

Alcohol numbs emotional wounds; grief, shame, anxiety, trauma. It’s a shortcut to silence the noise.

30/06/2025

Until further notice, and it will be very soon

11/06/2025

ZIM DRUG ADDICTION REHABS LIST (Updated June 2025).

Here is an updated list of counselling, rehabilitation, and recovery support centres for alcohol and drug addiction in Zimbabwe. (June 2025)

1. Highlands Halfway House +2638644210999

2. Mandipa Hope Rehabilitation +263776991153/5

3. Tov Nation - Addiction and Recovery Support +263 783 627 742

4. Healthy Lifestyle Institute - Kwekwe +263 77 277 2913

5. The Sober Home Mandara (Sober Home for After Rehab) +263 772 358 158

6. FASAA REHAB (Fight Against Substance Abuse and Addictions) +263 78 533 6487 / +263 77 288 8479

7. Healing Rain Rehab - Vumba +263 77 930 8145

8. Serenity Mind Centre +263716825245

9. Fern Valley Mental Health Rehabilitation Center +263 772 924 062

10. Haven's Cove Rehabilitation Center +263 786 832 670

11. Ruwa Rehabilitation Centre +263273790238

12. Tirivanhu Rehabilitation +263773593014

13. Mubatirapamwe Trust +263772379751

14. Care Addictions Rehab - Bulawayo +263 77 542 4284

15. For Youths By Youths, Harare & Mash West +263775462468 +263773238941

16. Global Dawn Rehab Center +263 77 525 5539

17. Beatrice Rehabilitation Centre, Harare

18. Tariro Rehabilitation Centre, Harare

19. For Youths By Youths, Harare & Mash West +263775462468 +263773238941

20. Active Youth Zimbabwe 25693 Pumula south, Bulawayo 0779728662/ 0786047733

21. Mthandazo Ndlovu Addiction & Rehabilitation Specialist, +263 77 239 9734

22. The International Wellness Centre: +263 77 757 9121

23. Restore Life Rehabilitation Centre: +263 77 575 4689

24. Get High On Life Recovery Retreat: +263 77 259 4709

25. Everfit Wellness Rehabilitation Center (Bulawayo) +263 71 531 5637

26. Grace Place Rehabilitation Home (Bulawayo) +263 77 911 9015

27. CharLoriet Health Services +263 77 666 2745

The following are psychiatric wards at government hospitals that offer help in fighting alcohol and drug addiction:

1. Sally Mugabe Psychiatric Unit (Harare)

2. Parirenyatwa Annex Psychiatric Unit (Harare)

3. Ingutsheni Psychiatric Hospital (Bulawayo)

4. Ngomahuru Hospital and Halfway House (Masvingo).

22/04/2025

What is love addiction? You know alcohol addiction? In love addiction, a person does to a romantic partner or the idea of being in love, what an alcoholic does to alcohol.

Love addiction is then seen as behaviors like constantly seeking romantic relationships, feeling lost without a partner, or prioritizing a relationship over other important aspects of life.

Good morning

24/02/2025

On Addiction Treatment Plans: Each plan is tailored or at least should be tailored to the individual's specific needs, considering factors like the type of addiction, duration, and any other mental health issue.

25/01/2025

Tired of relapsing?

25/01/2025

How does alcohol impact your mind and body?

Excessive drinking disrupts the brain's natural chemical balance. To counter alcohol's sedative effects, the brain produces extra neurotransmitters that act as stimulants. When you reduce or stop drinking, the brain struggles to adjust, leading to withdrawal symptoms. Here's what happens during detox:

1. Alcohol levels decrease: When drinking stops, the amount of alcohol in the body begins to drop.

2. Brain adjustment delay: The brain takes time to realize it no longer needs to produce as many stimulatory chemicals.

3. Chemical overload: During this period, the brain continues producing excess neurotransmitters, causing an imbalance.

4. Withdrawal symptoms appear: This imbalance triggers symptoms like nausea, confusion, tremors, fever, and others.

5. Recovery phase: Symptoms persist until the brain restores its chemical balance, either through completing detox or resuming alcohol consumption.

This process shows how alcohol affects the body and highlights the challenges faced during detoxification.

31/12/2024

Good morning 2025

09/11/2024

Yes you can

15/09/2024

06/07/2024

Don't wait. Be the catalyst for a brighter future. Tov Nation's ongoing bootcamp can be the turning point your loved one needs. Contact us today. Let's embark on the path to recovery, together