The Migraine and Depression Trust

The Migraine and Depression Trust Mental health education, free counselling sessions

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Tonight don't miss our games. Hot seat. Good afternoon team.Many of you might be wondering what *hot seat* is all about....
18/08/2021

Tonight don't miss our games. Hot seat.

Good afternoon team.Many of you might be wondering what *hot seat* is all about.As the name suggests, HOT SEAT ( chituro chinopisa) is a crowd pleasing party game that can be enjoyed by close-knit groups, couples or new friends just getting to know each other. Hot seat is fun, strategic and revealing😊. Hot seat supports individuals to enhance and develop their questioning and listening skills.In this case, the individual in hot seat should look forward to getting random questions from the group or audience and must be able to answer😊. Remember this is a fun game so we should try to remove embarassing and uneasiness in our questioning skills.The end goal is to achieve a lesson, by plahing these games we get to know and reveal certain character traits, behavioral traits that are aligned to some of the topics which fall under mentL health and am very happy some of the topics we have already done them.😊The HOT SEAT will also involve voluntary or involuntary pick by either group participants or one of the group participants and the selected individual gets to have his/ her photo on the group icon until the hot seat is over.😊we hope we will all be active participants. I have explained what hotseat is about so please expect a random selection on who will be our group.

Use the following link to join our group.

https://chat.whatsapp.com/HIxOgDmw48G7LYop1GHq4l

Or WhatsApp 0714 924 686

08/05/2021

Welcome to the TMADT First Self care tips. Today will focus on *INSOMNIA*
Insomnia is defined as difficulty in falling asleep or remaining asleep

*TIPS*
1. Try to sleep at a fixed time every night and wake up at a fixed time in the morning. This would set a sleeping schedule

2. Intake a cup of milk with honey. This is effective in curing insomnia

3. Do regular exercise or partake in some physical activities everyday. Walking, jogging, skipping and swimming are the good exercises for treating insomnia.

4. Increase in the consumption of vitamin B foods such as wholegrain cereals.

5. Avoid use of caffeine during the 8hours before sleeping, ni****ne, and alcohol consumption

6. Meditation has been recommended for the treatment of insomnia.

7. Try to relax before going to bed. Close your eyes breathe in for 5 seconds and breathe out for 5 seconds keep doing it until you feel relaxed.

8. Use your bed for sleeping only

9.Make sure your bed is comfortable- its difficult to get restful sleep on mattress that is too soft or hard or bed that is too small or old.

10. Write away your worries - if you tend to lie in bed thinking about everything you have to do tomorrow, set aside time before bedtime to make plans for the next day.

11. If you can not sleep get up- get up and do something you find relaxing until you feel sleepy again and then go back to bed.

Have a good night😊😊

ARE NOT ALONE


BY OTILIA A. MOYO
If you need help contact the number below
Contact details : 0714 924 686

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Harare

Telephone

+263714924686

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