01/10/2025
SYMPTOMS OF POOR BLOOD CIRCULATION..
The following are common signs & symptoms of poor blood circulation.
β’Numbness and tingling in extremities
One of the most common symptoms of poor circulation is numbness and tingling in the hands and feet.
β’Cold hands and feet
Reduced blood flow causes the hands and feet to feel much colder than the rest of the body.
β’Swelling in the lower extremities
Poor circulation can cause fluid to accumulate in certain areas of the body. This is called edema, and it often occurs in the legs, ankles, and feet.
Edema may also be a sign of heart failure. It can occur when the heart is unable to circulate an adequate supply of blood throughout the body.
Symptoms of edema include:
-heaviness and swelling.
-stiff joints.
-pain in affected area.
β’Cognitive dysfunction
Poor blood circulation can affect the functioning of the brain, leading to memory loss and difficulty concentrating.
β’Fatigue
Poor blood flow affects energy levels and can cause fatigue.
Also, the heart must pump harder when circulation is poor, which can lead to further fatigue.
β’Joint pain and muscle cramping
Poor circulation can cause pain in the legs, feet, arms, and hands.
Cold hands and feet may ache or throb, especially as they start to warm and blood flow returns.
Poor circulation in the legs and arms can also cause these areas to ache, including the calf muscles.
β’Skin color changes
When an insufficient amount of arterial blood reaches the body's tissues, the skin may appear pale or blue. If blood is leaking from capillaries, these areas may appear purple.
The following areas may be discolored:
-lips
-ears
-hands
-feet
β’Varicose veins.
Poor circulation causes existing varicose veins to become visible.
Varicose veins make it harder for blood to return to the heart. They can also lead to symptoms:
-heaviness in the legs.
-aches in the legs.
-itchiness
Green World Medication to improve blood circulation.
*Lipid care tea
*Cardio power
*Deep sea fish oil
*Co