RCH Centre

25/12/2025

24/12/2025

This holiday season and always, take a moment to look after your health 🎄✨

Stay active, eat well, be kind, manage screen time, and keep a daily routine.

23/12/2025

"Vakadzi vanoda kudiwa" said Reverend Simon Muchesa as he addressed men at the Men’s Holistic Wellness Conference.

22/12/2025

Key takeaways from Shalom Govero, Financial expert on the Men’s Holistic Wellness Conference, 'Money is;
1. Political
2. Personal
3. Private.
Regina Chisema Rumbidzai Teslyne Ashley

19/12/2025

Men's Wellness Conference key takeaways from doctor T Doro;
- Physical health is crucial for men as it prevents chronic diseases (heart disease, diabetes, cancers),
- strengthens bones/muscles, boosts mental health (mood, stress, brain function),
- improves sleep, increases energy, manages weight, and supports overall longevity, with unique risks like prostate issues also highlighting the need for preventative care and screenings for men.

18/12/2025

At the Men’s Wellness Conference Mr Nyatsine spoke about The Intergrated Man who is able to lead self, lead others, lead work and to make an impactful life everywhere.
Regina Chisema Shema Psychological Consultancy Rumbidzai

17/12/2025

Today, we shine a light on Mental health a topic often shrouded in shadows, let's break stigma and embrace the reality that it's okay not to be okay.
We all experience ups and downs and thats perfectly normal.

Remember, you are not alone in this journey, so take a moment to prioritize your mental wellbeing
Whether it's a walk in nature, a book, or a chat with a friend.

16/12/2025

Friendships can have a big effect on your health and well-being. But it's not always easy to make or keep friends. Understand the importance of social connection in your life. Know what you can do to build and fuel lasting friendships.

What are the benefits of friendships❓
✅Good friends are good for your health
✅Friends can help you celebrate good times and support you during bad times.
✅ Friends help keep you from feeling alone.

Friends also can:

📝Raise your sense of connection, belonging and purpose.
📝Boost your happiness and lower your stress.
📝lmprove your self-confidence and feelings of self-worth.
📝Help you cope through hard times, such as divorce, serious illness, job loss or the death of a loved one.
📝Urge you to change or avoid habits that aren't healthy. These might include drinking too much or not exercising.

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10/12/2025

https://docs.google.com/forms/d/e/1FAIpQLSfWMGh6OsiBQJPM9gFumox4VhBI8XDvKTohJY2K8i5FUUu8wQ/viewform?usp=header

Join us this Friday 12 December 2025, for an empowering Goal Setting Webinar hosted by RCH Tranquillity and Transformation centre .

Theme : Charting the course for a Prosperous 2026 -Beyond Thriving!

Hightlights:
- Daily winning strategies
- Creating a compelling 2026 Vision Board.

For more information:
0784166887
support@rchcentre.com

Register now!
Regina Chisema

10/12/2025

Thank you our sponsors.

09/12/2025

Join us tonight