RCH Centre

19/02/2026

Join us tonight at 7pm.

11/02/2026

*How can I take care of my mental health?*

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some self-care tips:

✅Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
✅Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well-being—for some, decreasing caffeine and alcohol consumption can be helpful.
✅Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
✅Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.
✅Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.
✅Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.
✅Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
✅Stay connected. Reach out to friends or family members who can provide emotional support and practical help.

📝Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you.

08/02/2026

04/02/2026

This year 2026, the World Cancer Day theme is "United by Unique." It defines the crucial role of personalized, patient-centered care in the fight against cancer. It highlights the importance of adapting cancer treatments to cater to the unique needs of each individual.

02/02/2026

Holistic Wellness Conference for Women.

Join us for a transformative day of healing, learning, and connection as we celebrate women’s wellbeing.
✨ Secure your spot now — spaces are limited!

Don't miss this.

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26/01/2026

It's here ....

22/01/2026

Therapy isn’t about being broken or having all the answers. It’s about having a safe space to understand yourself better, It helps you notice patterns, process emotions, and learn healthier ways to cope. Sometimes the biggest benefit is simply not carrying everything alone.

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