Dr Misheck Ruwende

Dr Misheck Ruwende Evidence based Health Information for healthier Africa
(1)

29/11/2025

Dora muriwo haurari nenzara, rinongoda kubikwa mushe. Have a great weekend.

29/11/2025

Its not late to declare mumvee tree an endangered species, ungapera. Gents, its not a crime that the fruits have that particular shape.

29/11/2025

P***s size: What's normal, what's not? Is it really kadora?

The fear that your p***s looks too small or is too small to satisfy your partner during s*x is common. But most men who think their p***ses are too small actually have p***ses that are considered normal size.

Similarly, many men have an exaggerated idea of what is considered a "typical" p***s size.

The length of a non-erect p***s doesn't consistently predict length when the p***s is erect. If your p***s is about (13 cm) or longer when erect, it's of normal size.

A p***s is considered small only if it measures less than (about 7.5 centimeters) when erect. This is a condition called microp***s.

There's no guaranteed safe and proven way to enlarge your p***s. But there are a few things you can do if you're concerned about your p***s size.

• Communicate with your partner. It may be hard to break old habits or to discuss s*xual preferences with your partner. But you'll be glad you did, and you may be surprised at the spark it ignites in your s*x life.

• Get in shape. If you're overweight, the extra belly fat may make your p***s appear shorter than it is.

Regular exercise can make a big difference. Better physical conditioning may not only make you look and feel healthy, but also can improve strength and endurance during s*x.

• Talk to your health care provider or a counselor. Feeling unhappy about the size of your p***s is common. A mental health specialist or your family health care provider can help.

Many men feel better with reassurance that they are "typical." Advice about how to better satisfy their partner without resorting to cosmetic p***s enlargement can also help.

Conclusion
Many men believe that increasing the size of their p***ses will make them a better lover or make them more attractive. But chances are your p***s is within the typical size range.

Even if your p***s is smaller than average, it may not matter to your partner. In addition, there's no proven way to make a p***s larger. Most p***s enlargement claims are false.

Ko rikadonha mobva maritsika?
28/11/2025

Ko rikadonha mobva maritsika?

Tipei tinzwe😂?
28/11/2025

Tipei tinzwe😂?

Mushonga unopedza mahumunya ipapo ipapo
28/11/2025

Mushonga unopedza mahumunya ipapo ipapo

28/11/2025

𝗛𝗜𝗩 𝘄𝗼𝗻𝗱𝗲𝗿 𝗱𝗿𝘂𝗴.
Did you know: With the current HIV treatment( taken once a day) in Africa, it's so effective that within 1 to 6 months, almost all patients would have suppressed amount of HIV in their blood to undetectable levels. (All patients i have introduced and followed, it's within weeks actually).

Translating to:
✅ living normal healthy life.
✅no risk of transmitting HIV to the next person even through unprotected s*x.
✅reducing chances of transmitting HIV to your baby, if pregnant to less than 1%, technically zero
It also obviously means, one quickest way to end HIV in Africa, i.e ending HIV within our generation, is when those living with HIV take this medication religiously.

HIV medication is free in many African countries, Zimbabwe, South Africa, Nigeria, Botswana etc. Seize the opportunity, hope restored, days of procrastination and denial- long gone.
And the class be dismissed early today!

28/11/2025

Kune mheni kunze uku hembe dze red .hembe dze red uno lightwa😂

28/11/2025

The elders, nyoka dzemudumbu makadziwana kupi imi😂 nyoka of all animals.

28/11/2025

Lightning, Indoor Safety Tips, be safe this rain season ❗️
Even though your home is a safe shelter during a lightning storm, you might still be at risk. About 1/3 of lightning-strike injuries occur indoors

●Avoid water.
Do NOT bathe, shower, wash dishes, or have any other contact with water during a thunderstorm because lightning can travel through a building’s plumbing.

●Don’t touch electronic equipment.
Do NOT use anything connected to an electrical outlet, such as computers, laptops, washers, dryers or stoves. Lightning can travel through electrical systems, radio and television reception systems, and any metal wires or bars in concrete walls or flooring.

●Avoid windows, doors and concrete.
Stay away from windows and doors, and stay off porches. Do NOT lie on concrete floors or lean on concrete walls during a thunderstorm.

●Don’t use corded phones.
Corded phones are NOT safe to use during a thunderstorm. Do NOT use them. However, it is safe to use cordless or cellphones.

28/11/2025

To the mother of the new born -"Maidya sugar yakawandisa", i remember this statement from labor ward. Munenge maonei zviya paya?

27/11/2025

Gonye kufamba muzino? Richibvepi😂

Address

40278 Simbarashe Close, Belvedere
Harare

Telephone

+263773397883

Website

http://www.hlafrica.com/

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