24/11/2025
Dear Gents, oral high-jean never goes out of style. Oral health tip of the day 👇:
💡Focus on eating habits that support your oral health
The right diet does more than just avoid sugar; it actively strengthens your teeth, fights plaque, and supports gum tissue from the inside out.
Choose foods that are high in fibre and packed with nutrients your mouth needs, such as calcium, and magnesium (found in veggies, nuts, milk, yoghurt, and beans).
Had some sugary treats? Rinse with water or give your teeth a quick brush afterward to keep sugar from lingering on your enamel.
Stay hydrated by drinking plenty of water to wash away food particles and bacteria, contributing to a healthier mouth.