Strictly Diabetic

28/01/2026

Don't ignore the signs, early detection is key.

27/01/2026

Understanding diabetes is the first step to controlling it. Knowledge empowers you to make healthier choices every day.

Your health is power, take control.

26/01/2026

Eating healthy with diabetes doesn’t mean eating boring. 🥑🍳🥦
From a power breakfast to a balanced lunch and a nourishing dinner, small smart choices at every meal help keep blood sugar steady and your body strong. 💪🏽
Real food. Real balance. Real lifestyle.
We’re not just managing diabetes… we’re defeating it together. ❤️💛💚

21/01/2026

It's only a matter of Controlling your portions. For a diabetic a balanced plate means everything. More veggies they slow down sugar absorption thereby preventing spikes. Less carbs for they cause high blood sugar (try whole grain carbs) and enough protein thus beans, meat, fish it helps with weight...

20/01/2026

Rather than quitting try replacing!

13/01/2026

Let's Talk share your experiences and how you've managed to keep your sanity through all the highs and lows.

Managing diabetes isn't hard due to one single factor; it's challenging because it requires consistency every single day. It's all about those small choices that make a huge impact. Let's share our experiences and encourage each other on this journey!

02/01/2026

Let's choose lifestyle changes to going to the hospital 💪🏾🍌🥗☺️

01/01/2026

May the year 2026 be filled with health and strength in our bodies 💪🏾🩺😁

27/12/2025

Tips on eating well during holidays

1. Don't skip meals - skipping meals will lead to over indulging later and the increase of your blood sugar.

2. Select one thing to indulge in - for example if there cakes, sweets, drinks etc. Just choose one thing to indulge in. If you choose the drinks it means you do not eat the cake, rice, etc. If you choose to eat the cake... Leave everything else out.

3. Fill your plate with vegetables. Eat a lot of vegetables first before you get to the chips, rice, Sadza.

4. Drink lots of water throughout the day.

5. Be active - Do the dishes. Take care of the small children. Play games, take a walk.

6. Plan ahead - if you know that where you are going there are no vegetables, carry a salad or your own snacks.

25/12/2025