Tara Shields Kinesiology

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Tara Shields Kinesiology

Tara Shields Kinesiology - The local’s choice in health & wellness. WHAT IS KINESIOLOGY?

Kinesiology is a non-invasive natural therapy that uses muscle testing to find and correct imbalances in the body to bring it back to its natural state of harmony. It uses a powerful combination of Western and Eastern Medicine and health technologies. It combines methods and philosophies from Chiropractic, Osteopathy, Traditional Chinese Medicine, Functional Anatomy, Energetic Medicine, Nutritiona

l Medicine and Bodywork Therapies. It is a holistic approach to healing, health and well-being that considers all aspects of the person; physical, mental, emotional, spiritual and social. Kinesiology can help with:
• stress
• anxiety
• emotional issues
• past traumas
• clearing emotional blockages/sabotage programs
• prevention of illnesses
• brain integration issues
• learning difficulties
• weight management
• sports performance
• prevention and recovery from sporting injuries
• muscle pain and imbalances
• food allergies and sensitivities
• nutritional deficiencies
• achieving your goals to reach your full potential
• enhancing energy, health and well being

05/07/2022

How many times have you said you would do something but then life happens, you get busy, you forget, you can’t be bothered, you’re too fearful or you just got in your own way!

So many of my clients come to see me after years of ‘getting in their own way’.

I too was the same. I wanted to do so many things but the fear was too strong for me to move forward so I kept getting stuck in the same old crappy patterns! Sooooo frustrating!

Is there something you keep putting off?

This may help:

Imagine your life exactly as it is now, on all levels (physically, mentally and emotionally).

Now imagine its exactly the same in 5 years time!

How does that feel? Now imagine if you are exactly the same in 10 years time, how about 20 years??

How does the above make you feel?

I know for me the pain of being stuck in the same habits, patterns and behaviours for that many years made me want to change and change NOW!

As I’ve mentioned in previous posts, we as humans do more to avoid pain than we do to create pleasure. So if we get clear about the pain of staying the same, or doing the same thing over and over producing the same (undesirable) results we can start to make change.

Kinesiology helps you to identify where you are getting stuck and helps you to move forward to live your best life with lightness, freedom, peace, joy and abundance.

Are you ready to move into the life you truly desire?

I look forward to hearing from you ###

onbay # goals

02/07/2022

I love all of my clients. It’s such a gift to watch them all grow and evolve and be the best versions of themselves.

If you could improve one thing about yourself what would it be? More energy? More focus? More confidence? Let me help you reach your goals and full potential too.

Love Tara xx

27/06/2022

When you’re in the midst of grief the last thing you want to hear is “it was all meant to happen this way”, “these things happen for a reason”. Many people said this to me in the midst of my grief and it made me want to scream…especially when it came to my fertility! I could not see any good in the losses I experienced, especially when I was right in the midst of my grief.

Today however feels a little different, but I still don’t believe losing your parents, loved ones or a baby happens “for a reason” but I do now have a level of peace and acceptance around these events.

What I can say about grief is that it changes us forever! Some people change for the better, whilst others unfortunately get stuck in the messiness of grief and cannot embrace their new reality and some will be a combination of the two, grief is so personal. There is no right or wrong way to grieve, but like any emotion, it’s not healthy to get stuck in it.

Grief takes time. You cannot rush it. It comes in waves and it never truly leaves us. Grief connects us to our feelings and emotions whilst coming to terms with the devastating loss. Its confusing, overwhelming, frightening, isolating and confronting…but it’s also extremely healing!

Can you think back to a time in your life that you felt a huge amount of grief, loss, pain and suffering? What happened? How did you get through it? What did you learn from it? What events took place after this happened? Did you change? Did your perspective change? Did you make changes to your life? Most people answer yes.

Its only at this point, once we have moved through the intense grief, we can see how much we have grown, evolved and changed. Looking back I wouldn’t change a thing, as it’s made me who I am today. Grief, pain and suffering is a gift. Can you now see the silver lining in the pain you have experienced?

I hope so as the people who have passed want nothing but happiness for you, they are with you right now, guiding and supporting you from a different address. They are now your angels/guides and are there whenever you need them.

Sending you love, light and healing wherever you are on your healing journey ###

24/06/2022

This image by Counsellor Kay Bruner is a comical look at grief, if you have experienced grief, you too would agree it’s not linear, it can be extremely messy! So why is grief so challenging?

Did you know that many researches have looked into the several stages and emotions associated with the grieving process? There’s a lot, no wonder it feels so uncomfortable.

When I experienced my cumulative grief over such a short period of time I was very grateful to be in a position where I could take time off work, away from society to fully process all of my thoughts, feeling and emotions to work through all the stages in my own time. I understand for most people, this is not possible, life continues as normal with kids, work and life commitments. So how do you deal with grief when life feels like it’s more of a priority?

Ideally we would create time and space to work through each of the stages to come out the other side in the quickest way possible. As the images shows, the process is not as easy as flowing through each stage. We need to be consistent and show up for ourselves to connect in and work through the emotions that arise. Sometimes this feels futile but trust in the process and know that you are always moving forward even when it doesn’t feel like it. Grief is a gift, we need to sit with it long enough to hear its wisdom.

If you or your loved ones needs help with grief, please get in touch. I’m here for you xx

19/06/2022

I keep saying it, but grief changed me! It changed me in so many ways and one of them was my constant crushing of my fears!

Ever since I’ve been getting out of my comfort zone and fear crushing, my life has opened up. I’m putting myself in situations and environments I would never have dreamt of in the past. I now feel like I’m starting to really live and experience life!

Many people are amazed to hear that I’m still so terrified of singing, surfing and swimming as I’m regularly doing them now! They’re confused and often ask why I consistently do things that scare me so much, I guess I am now hooked on how these frightening experiences make me feel once I do them!

I now feel so brave, courageous and proud of myself for putting myself out there and experiencing what life has to offer. So good!!

What frightens you? Can you start doing something that scares you every day? Even the smallest thing? Give it a go, I promise the feelings you experience when you crush your fears are so worth it! Don’t wait for grief to change you, just do it now!

Good luck ###

13/06/2022

Did you know that I am a Holistic Kinesiologist. That means that I work on all levels; physically, mentally, emotionally, spiritually, socially and biochemically. So whatever it is you are experiencing, I have you covered with Kinesiology! How incredible is that?

Looking forward to working with you to help you let go of what’s not supporting you so you can shine your unique light out to the world.

Love Tara xx

10/06/2022

How good does this hot chocolate look from .byronbay and ? Check out https://bareblends.com.au/blog/immune-boosting-hot-chocolate-elixir for this delicious mushroom hot chocolate!

Did you know that medicinal mushrooms have been used for thousands of years to fight off infections, boost the brain, calm the nervous system, enhance energy and much more?

Many different types of medicinal mushrooms exist, but the top 5 most commonly used are Reishi, Turkey Tail, Chaga, Cordyceps, and Lions Mane. I have a blend of these mushrooms and make this hot chocolate all the time! This is my version of a magic mushie 😍 Look how magical these mushrooms really are:

Reishi: the stress reliever

Turkey Tail: the immune booster

Chaga: the highest antioxidants ever recorded in any natural food.

Cordyceps: the athletic/cardio enhancer

Lions Mane: the Brain Booster

As you can see these magical mushrooms have their own unique benefits so when mixed together they provide a powerful medicinal punch that will be stronger than any individual mushroom on its own.

Enjoy ###

05/06/2022

People often ask me what I eat. When I say I drink smoothies most days, everyone wants to know how I make mine… the two secret ingredients that make my smoothies next level is adding mint and coriander to them!! I know, weird right? But wait until you try it! It’s deeeeeliiiiish!!! Especially with lemon juice it’s a perfect balance of flavours!!

I often add a stick of celery and a bit of broccoli to them too but I have left it out in the below recipe as some of you may get scared off 😅

Tara’s delicious green smoothie:

Half cup filtered water
2 x teaspoons organic chia seeds
2 x teaspoons organic protein powder
2 x teaspoons Imbibe collegen
Half cup of organic wild blueberries
1 large organic banana
1 x cup organic baby spinach
1 organic zucchini
1 organic cucumber
2 x passion fruit (from my vine 😝)
1 x organic lemon (juice only)
1/4 cup fresh mint
1/4 cup fresh coriander
1 x cup ice

Blend together until smooth, this makes two large smoothies! Enjoy ###

01/06/2022

Do you relate to this quote?

I certainly do! I cannot tell you the amount of times I have wanted to speak to my Mum about so many things that have hurt me, inspired me, scared me or changed me, then I remember she’s no longer here. 💔

I do however feel extremely blessed that I feel and hear my Mum whenever I need her. Without sounding “woo-woo” I hear her voice all the time, sharing her infinite wisdom from afar. I love it! I sometimes feel like this is an even better connection as it’s so instant and comforting knowing she is always there to guide and support me.

I must admit though, there is nothing like having our loved ones physically here…I’m actually crying as I write this bit…as I do very much miss her cuddles (and she would give the best ones) and I would kiss her soft sweet face. I can still feel her and smell her right now. How lucky are we that we have these special memories that will never be taken away from us. This human experience can be so magical and painful all at the same time. What a gift it is to be human, to be able to experience all of our humanness in this physical body in this physical world.

Sending you so much love and healing ###

28/05/2022

Whilst dealing with my grief I turned to many books, as I felt very alone in my experience. One of the best books I read was by Elisabeth Kubler-Ross and David Kessler, “On Grief & Grieving”. I found this book so helpful.

In their book they talk about the “Five Stages of Grief”. I have listed the stages below as a guide to help you understanding your grief and what you may be feeling. Just remember that grief is not linear, it can be all of these stages or just some and in no particular order and repeated often. These stages were designed to give the grieving person knowledge of grief’s terrain, so they are better equipped to cope with life and loss.

1.Denial
To help us survive the loss and make sense of the overwhelming shock, we feel numbness and denial to the loss.

2.Anger
Grief can feel like we’ve been abandoned and deserted and we can begin directing our anger towards other people.

3.Bargaining
We start to bargain with God/universe to make changes. E.g. “if you do this, I will change”. We may go over things with “if only I” causing fault with ourselves and what we could have done differently.

4.Depression
We may withdraw with intense sadness and emptiness that feels like it will never end.

5.Acceptance
We may never be okay with the loss of a loved one, but we make peace with what has happened.

23/05/2022

When I experienced and moved through my “capital G grief” everyone who I treated afterwards was like “oh but my grief is nothing like yours I shouldn’t be complaining”. So it really got me thinking! Grief is grief. It feels the same if you lose your phone, your computer dies, have a break up, lose a friendship, lose a pet, smash your favourite glass or lose a loved one. Grief is the emotion, so it is what it is, just grief. The way I differentiate traumatic life changing grief with sadness inducing grief is giving one a capital G and one a little g… but they are both still grief and should always be acknowledged, loved and nurtured.

Understanding that there is a sliding scale of grief, we should NEVER dismiss, invalidate or play down our grief or compare ourselves to others who have experienced ‘way more grief’. When we do this we disconnect to ourselves and dishonour how we are really feeling which keeps all of this energy and emotion inside of us creating dis-ease and dis-harmony on so many levels.

Learning to accept how YOU feel in YOUR situation allows you to move through the pain and suffering so much quicker. Remember that there will always be someone worse off than you in any situation but let’s not invalidate and dishonour our true feelings as this will just add to the grief you are already experiencing.

Love, honour and respect yourself and your emotions to move through them to get to the other side. Grief is a gift if you allow it to be.

Please reach out if you need guidance with your grief.

Lots of love, Tara ###

17/05/2022

Have you ever thought about the different types of grief and how they feel?

It’s all the same, grief is grief!

Sometimes there is ‘big grief’ with a capital G and sometimes there’s ‘smaller grief’ with a little g, but it’s still grief and deserves our love, attention and nurture.

So many people feel so much guilt and shame round feeling grief when they compare their story or situation to others who have experienced a ‘greater grief’. This is not helpful as it can cause you even more pain or even prolong your grieving process.

Have you ever done this? I know I have in the past! I remember when my fur baby Molly passed, I was absolutely devastated! Then someone said to me, “Tara, it’s just a dog” 😳 I was so shocked with their comment! I know now that was the moment I shut down part of my grieving as they made me feel like my loss was insignificant and self indulgent to grieve so much over something that seemed so miniscule to them, I mean it wasn’t a baby or a person so yeah, maybe I should just get over it! Unfortunately this happens way too often in our society! “Hurry up, move on, get over it, let it go, it’s been years now”, has someone said this to you?

Why are not wanting to experience grief? It makes many of us feel uncomfortable, but grief is such a gift. Grief allows us to heal, to grow, to evolve and change.

Don’t suppress your grief or try to quicken the process, it will take twice as long! Instead be present with it, say yes to it and allow it to be there, welcome it in and allow it to stay as long as it wants to…but be sure to listen to it and be present with it as it has gifts and wisdom to share with you if you allow it to.

Writing your feelings down is a helpful tool. Maybe you could write a letter to the person you’ve lost, expressing how much you love and miss them. Grief can be a long and lonely road but it doesn’t have to be. Have your own back and listen to what your grief is telling you.

Sending you so much love ###

13/05/2022

Are you deeply connected to yourself?

I just love Brene Brown and what she teaches!

As a child and young adult I learnt to disconnect from myself and my emotions, this was something I learnt from my parents. As I got older I realised how painful life was when I didn’t acknowledge myself or what was really going on for me.

When I started to see a Kinesiologist I learnt how to connect in and be my own best friend to love, honour, respect and support myself. I now teach this everyday as life feels very lonely when we are disconnected to ourselves.

09/05/2022

Looking back on your life, how did certain decisions shape your life?

Can you think of a couple of decisions that you know got you to where you are today?

What emotions triggered these decisions? Fear, Pain, suffering, exhaustion?

Then what positive emotions did you feel after you achieved this breakthrough?

How did this improve your life?

Please feel free to leave a comment. I would love to hear from you xx

07/05/2022

I love love love Tony Robbins. One of the things he teaches is getting into a state of certainty. When you are certain you have confidence, courage and resilience to move forward.

I have a new vision for my business and it’s taken me a long time to move to the next level as I was always listening to other people’s fears and limitations on what could go wrong. I am now ready to step into my certainty knowing I can move to the next level as I have a deep trust, knowingness and belief in myself and my skills to create something completely different that helps others on a deep level as I know my mission in life is to serve others, helping them to heal and grow.

Remember your unique light, shine it brightly for everyone to see.

Sending lots of love ###

03/05/2022

Did you ever do the “Wheel of life” exercise I posted a little while back? If not here it is again!

What area did you score the lowest/most unfulfilled?

This is the area I want you to connect in with and ask yourself, “what are my limiting stories, programs or beliefs that keep me stuck in this place?”.
Then ask “is this really true?”.

Where did these beliefs come from? Parents? Family? Friends? Teachers? Society? Really look deep into yourself and see how these limiting stories and beliefs have hindered you from moving forward to where you truly want to be in life.

What is it that you want now in this area? What are you willing to change or let go of to get moving and flowing forward in this area?

Write down the old story on one piece of paper and then the opposite story (what you now want to bring in) on another. This is your new belief! There are many ways to let this limiting story go using Kinesiology but a simple one to use at home is to either rip the paper up into tiny pieces or burn it whilst saying your new empowering belief. Do this as many times as you like until you feel different towards that old program. Keep your new belief somewhere where you can see it. I like to put mine on my wall in my clinic so I get a daily reminder of where my energy is flowing.

Good luck. xx

01/05/2022

Imagine if you believed in yourself as much as your greatest fan did!

How much more would you do?

How much would you put yourself out there?

Would you feel more satisfied, fulfilled and successful in life?

Believing in yourself is the first step to greatness! Step into your greatness and live the life you have always wanted to live. Nothing is stopping you, just your limiting beliefs of who you are.

Let me help you unleash your greatness!

Love Tara xx

27/04/2022

We all experience pain and suffering throughout our lives and although we do our best to avoid it, its inevitable.

What I have learnt over the years is that I am very grateful for the pain and suffering in my life as it has allowed me to grow, evolve and be the best version of me. The more I learn from my pain, the more experience I have to heal others.

But remember we don’t have to rely on pain, which is a survival mechanism, to create the change we desire, when we learn to be more conscious of our emotions, actions and behaviours we can change from awareness and inspiration, rather than suffering.

23/04/2022

What is failure to you?

I know for me failure is not taking action, staying in my comfort zone and letting other people run my nervous system and my life by being overly concerned about what others think of me.

When I realised these programs, and how they were holding me back from being the best me, I wanted to change them ASAP!!

I was so sick of feeling like a failure as I wasn’t reaching my goals or my full potential! So from the outside looking in, I didn’t really look like I was failing as I’ve been living a pretty incredible life, and don’t get me wrong, I have been but I wanted more! I wanted to grow more, serve more, contribute more… the only way I could do this was to face my fears and let go of trying feel “safe” all the time! This is why I am so passionate about getting out of my comfort zone and helping others do the same.

What’s caused you to stay in your comfort zone and not take decisive action on things that are important to you?

19/04/2022

Change your story, change your life.

What’s your story? Your stories are your old limiting belief systems. They control you and keep you stuck in the same patterns, programs and behaviours! In order to change your life we need to look at the stories we are telling ourselves on a daily basis.

I’m not good enough, special enough, lovable enough, smart enough etc.
If someone had just one of these belief systems, do you think they would be confident to put themselves forward for things? Do you think they would back themselves? Do you think they would have the courage to make changes to their lives? Probably not.

If we changed the above to believing we were enough on all levels how do you think our lives would change? It changes in an a heartbeat! This is why I love kinesiology so much, the changes instant and so profound!

Let’s work through your limiting stories and beliefs, so you can reach your goals and full potential too.

Sending lots of love xx

17/04/2022

What is it that you want?

Then ask yourself what you ‘really’ want?

Do you want more money? What is it you’re emotionally seeking if you had more money? Security, nice things, status?

What about a relationship? What are you really desiring? To be loved, to have connection/intimacy, to not be lonely?

I often ask my clients who have issues with food, “what is it that you’re really reaching for?”. Comfort? Happiness? Sweetness in life?

It’s very interesting when you ask yourselves these questions as you gain so much clarity into why you do the things you do. Once you have this clarity you can start making changes to your life by letting go of the programs that no longer serve you.

Kinesiology is an incredible tool to give you clarity on what you really want in life to then let go of the sabotage programs that keep holding you back!

12/04/2022

When we look at what drives us to get motivated, it usually comes down to two things:

PAIN & PLEASURE.

The need to avoid pain and the desire to seek pleasure.

The crazy thing is, is that we do more to avoid pain, than we do to get pleasure!
To avoid pain is a survival mechanism, yes this keeps us alive, however we create what causes pain and pleasure, they are just our belief systems. When we understand these beliefs, we can start to change the way we see things, allowing us to get to our goals and live happier lives!

For example some people may see relationships as painful and others as pleasurable, do you think these two people will have very different actions when entering into a new relationship? Yes! Of course they would.

What about exercise? A person who loves to exercise gets pleasure from fitting into those skinny jeans or feeling a certain way in themselves, so they will endure the exercise to avoid the pain of putting on weight and not feeling fit/well.

Whereas someone who sees exercise as painful will avoid it for the short term pleasure of not doing it, but then they feel unfit and unhealthy creating a sabotage program that keeps them overweight as they don’t want to move their body.

Procrastination is another sabotage program that comes up a lot on clinic. Procrastination is the avoidance of pain, but image if you changed your belief to “If I do this now, I will avoid the pain of not moving forward or feeling successful”, this will then bring in more pleasure as you are accomplishing your goals.

Change your beliefs today and change your life.

07/04/2022

Why is it that so many of us believe we are not enough, don’t know enough or aren’t “something” enough?

A lot of the stories and beliefs we have stem from our childhood and how we were treated by our loved ones. Maybe Mum or Dad were busy working and we turned that into a story about “I’m not lovable/important otherwise they would be home with me”. Or maybe your parents separated when you were a child and being so ego centric (as children are), you made the break up about you “maybe they separated as I wasn’t a good girl/boy, if I was happier, well behaved, less of a burden, then they wouldn’t have broken up”.

We tend to see things through the lens of the child, however once these programs are established we take them into adulthood and start acting like the 5 year old or the 10 year old when we are in our 20’s, 30’s, 40’s and beyond.

Are there programs and stories you catch yourself playing out? If you asked yourself “is this true?”, would that start to change things for you? Possibly yes!

We need to start acknowledging the stories, programs, beliefs and behaviours that no longer work for us, in order to start breaking them down. Did you know that by just acknowledging the above you can start letting go of the old limiting stories allowing you to move forward in your life with more confidence, courage, power and excitement.

03/04/2022

I would love you to take five minutes to ponder on the below questions…

What are you fearful of?

Could you start making peace with this fear?

Do you need to open up a conversation with someone?

If it’s a fearful action, could you start bringing this into your life now?

How would your world change if you did this?

What specific areas would be different?

How would you feel every day if you did this?

Leave a comment below. I’m looking forward to hearing what your fears are xx

31/03/2022

When I experienced the death of my baby, my Mum and my Dad (all within 14 months), I felt like a part of me died too. I took a lot of time out to connect in with my emotions and questioned what life was all about. It made me really see the fragility of life and how I too, could go at any point.

So I asked myself, if I died tomorrow, would I truly be happy with the life I’ve led so far? My answer shocked me, it was a very strong NO!

So if I got the chance to do life all over again, what would I do differently? It was so clear, I would get out of my comfort zone and stop playing it safe in so many areas of my life!

When looking back, I realized that one of the areas I continuously played it safe was my intimate relationships! After my first love smashed my heart into a million pieces, I swore I would never opened my heart up again as heartbreak was just too painful…so I didn’t! I kept myself “safe” over years by keeping a wall around my heart which meant I could never fully love someone as I could never be 100% vulnerable.

So from that moment I decided to change my story and change my life! I was now willing to be open, vulnerable and optimistic when connecting intimately with another. Yes, of course I knew that I could get hurt again but at least I will now die knowing I have opened up my heart again fully creating more love, softness, joy, openness and courage.

Have you experienced grief where it has changed your perspective on life? What was your story/belief? Can you see how/where this program is still affecting you? Please share your story in the comments, I would love to hear from you.

Love Tara xx

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Wednesday	09:30 - 17:00
Thursday	09:30 - 17:00
Friday	09:30 - 17:00

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+61409855497

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http://www.tarashieldskinesiology.com/

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Videos

Did you see my last post? I talked briefly about how much my business has changed as I now do all my healings on line and my clients are still getting incredible results! Of course! Kinesiology is so powerful! “But how does Kinesiology work on line?” The simple answer is, we are all just energy and as healers we can work with the energy at a distance to unblock it and allow it to flow again, this is also backed by science. A famous quote from Albert Einstein sums it up beautifully; “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” ❤ Tara

Wheel of Life

Are you ready to bring in the changes you truly desire? How many times have you said you would do something or quit something to then find yourself automatically in the exact same situation again and again. Why do we do this? This is called a (subconscious) sabotage program and it’s stopping us from moving forward in the direction we (consciously) desire. As previously mentioned, Kinesiology bypasses the conscious mind (who we think we are) to access the deep subconscious mind (who we really are) to see where you are out of alignment. Ideally we want the subconscious mind to be congruent with our conscious desirers. Have you ever said to yourself, “I will wake in the morning and exercise”, then find yourself waking with a million excuses as to why today’s not the day to start? This is a perfect example of a sabotage program! Not only does this program take you further away from your goals and what you truly desire, but it also brings on feelings of guilt, disappointment, shame, frustration and a lack of trust towards yourself and we DO NOT want this to be our daily self-talk. By connecting in with all areas of your life and assessing how satisfied you are (or not) allows in a deeper connection, understanding and perspective to what’s really going on for you. With this clarity you can start to make the necessary changes allowing you to reach your goals and full potential. In the next couple of days I will post an image of the wheel and more info to help you with this process. For now make a start by listing all the things in your life. Get creative, the more pieces the more perspective you will have. Here’s a few examples of what your wheel/pie pieces could be: Career, Finances, relationships, intimate relationship, living situation, friends, fun/adventure, health etc. Have fun with this process, good luck! Love Tara xx

Power of Words

Have you ever considered how powerful your language can be on your thoughts, feelings and emotions? Have you ever noticed how some words make you feel relaxed, calm and at peace and others can bring on stress, anxiety and overwhelm? "Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." -unknown It is so important to be mindful of the language we use, especially the words “need” and “want”. As expressed in my video these words create very different emotions in the body. When we change our language we change our life. Did you do the “need” list and then the “want” list? What did you notice in yourself? Did you now feel different about the situations? What emotions came when you changed your language to “want”? Now cultivate more of these positive emotion by relinquishing the power and control you think is outside of you allowing you to connect in with your own power and strength. If you need help with this, I’m here for you. Sending love, Tara xx

Have you ever had a reoccurring injury or pain in your body that doesn’t seem to go away? Throughout our lives we will always have pain, discomfort or sensations in our bodies that demand our attention. Have you ever thought that maybe these aches and pains are ways your body is trying to communicate with you that something is not right? That maybe something internally or externally is out of balance? As I explained in my video, different parts of the body can relate to certain emotions/feeling so to understand these messages means we can connect in more deeply with who we are and what we are experiencing to make the changes that bring in more peace, happiness and lightness. Let’s connect in now. Do you have pain in these areas? Can you relate to these emotions/feelings? Head: overthinking, disconnection to higher self Neck: rigid, stiff, inflexible, stubborn Shoulders: burdened, carrying the weight of the world Arms: what you cannot embrace, your inability to do something Hands: how are you handling things, what are you still holding on to Chest: issues of the heart, heartbroken, denying love Back: unsupported, your past “stuff” Genitals: shame, guilt, disgust, dissatisfaction Hips: how you hold yourself in the world Legs: where you are taking yourself Knees: not flowing forward, unable to bend to progress forward Ankles: movement forward and direction Feet: direction, imbalanced/lack of understanding your past, present and future How did you go? Did you connect in and get some clarity on what may be going on for you? DM, I would love to hear what came up for you. Love Tara xx

Connecting Into Your Emotions

Connecting Into Your Emotions One phrase I continuously use in my clinic is “treat yourself like your own best friend”, this is especially true when it comes to connecting in with your emotions. Imagine this, your friend is having a bad day and is feeling extremely distressed and overwhelmed and asked if he/she could talk to you about it…would you be available and present with this friend and listen with unconditional love, compassion and understanding? Or would you say you don’t have time and can’t be bothered with their drama and emotions right now and that you would rather do anything else than hear what they had to say? 🥴 I’m pretty certain you would never say the second statement. I’m sure you are a loving and supportive friend who always allows time and space for loved ones to vent, let off steam, acknowledge their emotions and what they are feeling in their body all with loving presence. So then why can’t we do this for ourselves too when we need it? How often do you allow time and space to truly explore all of your emotions, how these emotions feel in your body and where they are coming from? So many of us (including myself, before seeing a Kinesiologist 15 years ago) do everything in our power to avoid the “uncomfortable” or “painful” emotions. We do this through busyness, work, alcohol, drugs, sex, pharmaceuticals, social media, television, kids and family. We need to start treating ourselves like our own best friend by connecting in to hear what’s really going on to move through the emotion. Here are a few simple steps to connecting in and befriending your emotions: •Create time and space alone •Be still and explore the emotion •When you name the emotion just sit with it and welcome it with curiosity and without judgement •Tune in. Where do you feel this emotion in your body? •Describe the feeling or sensation in your body •If you could give this emotion/sensation an age/time you experienced t

EFT & NLP Whenever I am feeling stressed, overwhelmed, anxious or ungrounded I use these simple techniques to bring me back to harmony. I have been using EFT and NLP in my clinic for over 10 years now and they are extremely powerful. All my clients are shocked at how quickly they move through their emotions when using these simple tools. Give them a go when you need a little pick me up or clearing! First connect in with how you are feeling and give yourself a score out of 10. So, 10/10 would be extremely stressed/anxious and 0/10 would be calm/relaxed. Then after doing your tapping and eye rotations connect in again to see how you are feeling. Do you notice anything different in your emotions? You can change up your emotions every time to suit what your feeling, but just use the simplified wording below: "Today I choose to bring in more peace, calm, happiness and joy” (eyes open and rotating). “Today I choose to let go of stress, anxiety, anger and frustration” (eyes closed and rotating). Do the above whilst tapping on your upper lip in the centre. Would love to hear how you went with the above. Happy clearing! Love Tara xx

Comfort Zone

Have you ever noticed that as we get older we get more stuck in our ways? Why do we do this? Is it to stay safe? Do we feel we are too old to interact with life now? We can’t be bothered or we are too scared to shake things up? We would feel judged by others? Or feel unworthy of living “that” life? I really noticed how much I just wanted to stay safe and in my comfort zone over the past few years with all the trauma I experienced, as I felt like my world was falling apart, so to control everything was one way of staying safe! However, I was so wrong!! Getting out of my comfort zone and relinquishing control has helped me to realise how free, strong, powerful and confident I truly am and also that life was not this big scary place I imagined it to be, it was a space to explore my humanness, my emotional landscape and be a part of this magical existence. Remember balance is key here, staying safe 100% of the time with no risk taking does not equal happiness! It takes it away! Love Tara xx

The Silver Lining of C0VID-19

The Silver Lining of C0VID-19. I truly believe that there is a silver lining to our current circumstances that I wanted to shine some light on. What if this was a time to go within, to connect in with yourself and others in a different way. Something I always teach in my clinic is how to prioritise connecting in with yourself, loving yourself deeply, honouring yourself and striving to be your own best friend every single day. Imagine if this time gave you permission to slow down and see what is really important in your life. What if this time created a movement of human beings who learned how to take proper care of their physical bodies, address and optimise their environments by reducing EMFs (turning off the WiFi at night, reducing phone/screen times, not wearing apple watches/fitness trackers), removing toxic food/drinks and toxic people from their life. I want you to live a life overflowing with love, not fear. I want you to connect into your abundance and focus on having gratitude for what you have in your life. This will allow in more positivity and optimism. It's important to know that when you take care of yourself and come from a space of love rather than a space of fear you strengthen your immune system, and when you strengthen your immune system you can effortlessly ward off disease causing pathogens. If there is one action you can take from this post today, please share acts of loving kindness to yourself and others in your community. Smile (under your mask and with your eyes) and say hello to people you pass, we are all going through so much right now and feel so isolated in our fears. A friendly face/hello could make someone’s day. Just remember that we are all in this together. With love, Tara xx

ATTRACTING IN ABUNDANCE, MONEY & LOVE

ATTRACTING IN ABUNDANCE, MONEY & LOVE On a conscious level do you want to call in your perfect partner, money or abundance in your life? On a conscious level do you think you are ready to bring this in? In Kinesiology we look beyond the conscious beliefs and get deep into the subconscious ones (which is who you really are and what you’re really feeling!). We may find that you do not feel lovable, worthy, enough or special creating blocks that are preventing you from reaching your goals and attracting in what you really want in your life. Every time I do a money balance with a client, they have a block! It is common for them to believe that attracting in what they truly desire is impossible and unattainable. Have you ever connected in and explored what your current relationship is with abundance, money and relationships? Does thinking about them make you feel anxious, nervous or unworthy? When I started working on my abundance I had to first let go of how I actually felt about money (I didn’t even realised these old programs were there!) When exploring my relationship to money I realised that I had never felt comfortable with having it so I always had to get rid of it and spend it as I felt like someone might steal it or I could lose it! Once I cleared this belief, I felt worthy of having money and abundance. It then felt safe for me to accumulate money! I am so grateful for this clearing as this one goal has changed my whole life on so many levels! We can also look at relationships the same way! How do you really feel about meeting the man/woman of your dreams? Finally connecting with your soul mate? Please be honest with yourself as our ego will go straight into “yes bring them in now!” But are you really ready for that person? Do you feel overwhelmed? Nervous? Scared? Not “something” enough? This is where Kinesiology can help! We find all those hidden limiting beliefs, thoughts and insecurities that hold us back from moving forward and reachi

SELF LOVE, SELF WORTH & SELF RESPECT

SELF LOVE, SELF WORTH & SELF RESPECT In Kinesiology we work on connecting into self love, self worth and self respect to transform your life. It truly always comes back to loving yourself first. Do you treat yourself with love, kindness care and nurture? Are you able to tune into your abundance and feel worthy of love and success? Do you have self respect or do you routinely put others before yourself and struggle to set healthy boundaries? Do you treat yourself as you would your best friend? With kindness and unconditional love? Too often I see clients struggling with finances, relationships and their health due to not feeling connected with themselves and forgetting to love the most important person in their life, themselves! We really need to put ourselves first, if we are not there for ourselves, we can’t be there for others. Hands up if you relate to this? This was definitely me pre-Kinesiology days, until I learnt to really love myself (in all of my imperfections) and learn to express clear and healthy boundaries to others.

WHAT IS KINESIOLOGY

WHAT IS KINESIOLOGY? Kinesiology (kin-easy-ology) is a non-invasive natural therapy that uses muscle testing to find and correct imbalances in the body to bring it back to its natural state of harmony. Unlike other modalities, Kinesiology uses powerful techniques that bypass the conscious mind (who we “think” we are), allowing the client to access deep hidden subconscious beliefs and programming that may be limiting and causing issues. We function from our subconscious mind (who we really are) 95% of the time, which means that when we are tired, stressed and in autopilot, we run from these programs, so if our beliefs are not in line with where we want to be, this makes life challenging and extremely painful. Wouldn’t it be amazing if you could be the best version of yourself 95% of the time? Kinesiology allows you to make these changes so you can start achieving your goals and be the best version of yourself every day! What Can Kinesiology Do For Me? Kinesiology will help you move forward in your life reaching your goals and full potential and become the best version of you! It’s a non-invasive natural therapy that will bring your body, mind (mental/emotional) and spirit into balance so you can make decisions with clarity and ease, approach your goals with confidence and live life to the fullest with optimum health, energy and vitality. It’s a holistic approach that assesses the person as a whole. This means I take into consideration your physical, mental, emotional, biochemical, spiritual and social states to bring your body back to its natural state of harmony. Through the use of a powerful combination of Western and Eastern Medicine, I can help you tap into the root cause of illness and issues, clear self-sabotaging blockages and set goals and affirmations that will empower you to make lasting positive changes to your life.

FEELING TRIGGERED? What is this telling you? When we get triggered by someone or something we need to put up that mirror and see what this person is reflecting in you! Does this trigger provoke anger, jealousy, fear, pain, abandonment, feeling unloved, not worthy or not special in you? This is a perfect opportunity to see what’s really going on for you and for personal transformation and growth. If you feel that people have crossed the line with your boundaries then it’s also important to speak your truth without being reactive and coming from a place of how YOU feel and what YOU want and what YOU are willing to do in this situation.

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