Essential Maman

07/02/2025

How many times a week do I talk about OnGuard?

Too many to count + 10 years strong. 💪🏼

“Mama, I have a tickle with my throat”, you know what to do, OnGuard on the counter.

“My kids are always sick”: you need OnGuard

“What essential oil do you use the most often for immunity” : OnGuard.

It’s an incredibly powerful blend of Clove, Cinnamon, Rosemary, Wild Orange and Eucalyptus.

These oils improve immune functions with compounds like eugenol, cinnamaldehyde, and limonene, which are antimicrobial, antioxidant, and anti-inflammatory.

These compounds enhance macrophage and natural killer (NK) cell activity and disrupt microbial membranes, improving immune surveillance and elimination of 🦠.

It’s fascinating stuff!

We use it under in our water, in capsules, diluted behind ears and under feet and diffuse it too!

16/11/2024

The best sale of the year is here!
Starting Monday the 19th in our Canadian warehouse & starting Tuesday the 20th in our US warehouse.

More to come on each of these oils!

This is a great time to get started with doTERRA and get a free diffuser with your order and more!

DM me for the link!

16/10/2024

Last week my daughter was smelling some of the roller bottles that came in our order.

Nothing new but she grabbed the Clary Calm, the hormone support blend, and said “ohhh I love this one”.

It wasn’t the first time she smelled it but was really drawn to it for some reason. I don’t know if I believe in the “body knowing what it needs” but it was fitting…

She had been complaining of abdominal pain for a couple weeks at random times that I was starting to suspect was hormonal because she hadn’t had her periods since the middle of summer.

So I said great! Use Clary Calm morning and night on your tummy and your neck and wrists is good too if you enjoy the smell!

She uses it as ‘purefume’ ;)

Guess what happened? We all said YAY! when she came downstairs letting us know that her periods came. lol

It only took 4-5 days of using the oil for the normal female hormonal balance to return. Pretty cool eh?

Did you know that some essential oils have adaptogenic properties, helping the body adapt to stressors and regulate hormones more efficiently.

Also, that Clary sage, the main oil in Clary Calm, helps balance out estrogen levels, making it an incredibly effective essential oil for a wide array of hormone imbalances.

It’s hard to explain to people how they NEED these oils for just about everything! Our bodies respond so well to these amazing plant compounds!

Do you use Clary calm? What do you notice when you use it?

27/08/2024

Soooo many questions about oils for immunity right now. It was a weird summer with so many bugs going around.

Not the insects kinda bugs. The microscopic kind 🦠

At the very least, you should have the Onguard blend in your arsenal. There truly is nothing like it.

To support your immune cells year round but also to fight back when you come down with something.

If you want the link to get yours, DM Onguard 🔥👌🏼

25/07/2024

This is a life completely turned around and it was so simple!

Improving one’s mental health is not a one size fits all approach for sure, but the reason I’m posting this story is for more people to know that essential oils, whole foods supplements and simple tweaks in your daily habits can support your emotional wellbeing, 100% legit.

If you are or know of someone suffering with mental health and looking for different options than what is offered, please reach out. 🫶🏼

19/07/2024

Hearing wins from my customers is so incredibly rewarding!

Here’s two I received recently:

« Balance oil keeps me grounded and chilled every day 😊 »

And

« Rose oil is a key to help with bouts of overwhelming sadness and levels my mood instantly. Peppermint is key during my perimenopause state, vitamins keeps my joints and sleep intact. »

🙌🏻🙌🏻🙌🏻🙌🏻

Just out here connecting people to the right plant compound to support their body so they can live life to the fullest!

Let’s goooooo!

Send me a DM if you want me to make you a cart tailored to your health needs!

19/07/2024

I look like I’m doing duck lips but I was trying to show what I look like if a tooth hurts! 😅

Clove and Copaiba are two oils I go to if I ever have an achy tooth. Clove has anaesthetic properties. Its main active ingredient is Eugenol which is a powerful numbing agent.

Copaiba is very effective and quick acting to calm nerves!

Simply rub a drop of each where it hurts and voila. Repeat as needed.

Of course, if it persist, you probably should book a dental appointment!

For babies, lavender and copaiba are best as they are more gentle. You can use diluted on the jaw line or put a drop of copaiba topically.

24/04/2024

Send a message to learn more

24/04/2024

What do you need to know about the top 10 essential oils?! Let's find out Thursday on this FB live!

Send a message to learn more

12/02/2024

Tis’ the season! Season to talk about natural solutions for certain things that are not talked about much around here!
😬

Annnnnd I actually have a whole lot more to share with you, I will go live tomorrow night (Tuesday) 7pm!

♥️♥️♥️

18/01/2024

I used Vetiver in my diffuser this week for the first time in a while. It was divine so I wanted to share a bit about this oil!

It’s part of the Serenity Restful blend which is what I diffuse nightly so technically it hasn’t been a while but it was a bigger quantity, I really noticed it!

Vetiver is a root that grows in Haiti, applied to the skin or diffused, it helps relax, sleep amazing and funny enough, it’s also the oil that helps concentrate because it calms the frazzled brain.

It’s a deeply grounding oil, some people call it the oil of tranquility ✨

I used 2 drops each of Adaptiv, Vetiver, Siberian Fir and Easy Air and in my diffuser and I’ll probably be hooked on that blend for a while!

Let me know what you think if you try it!!

13/01/2024

If you are here, you normally try to use non toxic natural ingredients in your personal care.

Have you ever considered your toothpaste?

Are you team fluoride or hydroxyapatite?

There’s a new documentary coming out today titled “Fluoride on trial”. 😬

TBH, I take it with a grain a salt when something is labelled toxic. It’s the compounds but also the amounts that matter.

But I remember kids toothpaste absolutely had to be fluoride free or you were poisoning your child. 😩

Who knows how much fluoride an adult ingests with the tap water and leftover from toothpaste. Probably still under the toxic limit a day, but it’s one of those things that I wondered if there was something I wouldn’t have to worry about out there that would be effective. Gotta be honest, I don’t find fluoride’s efficacy that amazing 😅

Enter hydroxyapatite. It’s the main component of enamel and one of the most studied biomaterials in the Medical and Dental field. It makes up the main mineral part of bones and teeth, over 90% of the foundation of enamel.

Why the heck am I sharing this? Because it’s helpful. I like being helpful so bare with me. 😆

At my age, I look at my teeth and I’m like, how can I strengthen these suckers. I was told I had weak enamel growing up. The enamel being what keeps teeth from decaying 😵‍💫

Fun totally random fact, medical application of hydroxyapatite was spearheaded by NASA in the 70’s! Astronauts were loosing minerals in their teeth and domes due to the lack of gravity.

Nano Hydroxyapatite helps from a protective layer on the enamel and the cementum on tooth surface. REMINERALIZATION. Where was this all my life!

I literally had the worse teeth and the problems I dealt with in my 30’s and fighting now is caused by old fillings that had to be so deep 😭

Hydroxyapatite is also super effective at filling microscopic pathways to the nerves of teeth therefore LESS SENSITIVITY to food and temperature. I can definitely attest to that!

10 years since I started using a hydroxyapatite toothpaste and I totally forgot Sensodyne exists!

Oh and not pictured here, doTERRA now has the Supermint flavour. It’s the bomb.

11/01/2024

I have heard too many over the years say things like: I bought XYZ and forgot how to use it so it’s been sitting here!
Even frankincense 🙀
Or I have so many oils I don’t remember what to use for what!

Listennnnnn

There is no reason for things to be this way friend! Here to help.

if i described you and you’re a customer of mine, I developed a super simple way to help you use the tools you already have to reach your wellness goals.

Head over to the link in my bio to book a 15min with me and I’ll send you a personalized wellness plan! 💥

I’ll post it in the bio as well. Just for fun right now if you are reading this, what’s one oil that’s sitting at home that you don’t know how to use? I’ll answer on your comment!

06/01/2024

You could add Birch to this, frankincense and Marjoram too! There are so many essential oils that have anti-inflammatory and analgesic properties, we’d be silly to not use to them to help with aches and pain!

Simply add to a roller bottle, use your favourite carrier oil (I like fractionated coconut oil) and use as needed, as often as you need.

If it’s chronic pain, there would be a lot more things to look at to try and eliminate the root of the inflammation, but this blend will bring relief wether it’s chronic or occasional!

What’s your go to for aches and pain?

01/01/2024

‘I don’t have time’, ‘I’m too busy’, I don’t have the brain space’ is often what moms say when it comes to taking care of their health.

I get it, most mothers are wired to take care of everyone else first and they come last.

I think we all know deep down that prioritizing our health, mental and physical, IS in fact taking care of those around us.

What good is it to run ourselves to the ground physically, emotionally or mentally? Who is that helping?

The truth is, our health affects everything we do. Your wellness is #1 priority!

To be everything that you were called to be. To not let fatigue, insomnia, inflammation and pain or anything rob you from living life to the fullest and be able to be a blessing to those around you like you want to be.

So, what’s your top health goal in the next 6 months?! What are you committing to?

16/12/2023

The sense of smell is powerful! Way beyond the nice feeling of something smelling ‘nice’. You might be tricked in thinking you get that from a fragrance but physiologically it wrecks havoc on your health.

Synthetic fragrances can mimic smell but not the positive impact the natural aromatic compounds have on your body.

I always thinking it’s so neat when I’m breaking in a oil blend like Adaptiv, which I did many times this week, I’m blessing my body with a powerful positive chemical reaction of aromatic chemical compounds with my olfactory senses.

Aromatherapy works by stimulating smell
receptors in the nose, which then send messages through
the nervous system to the limbic system - the part of the
brain that controls emotions.

It’s a very powerful way to use essential oils!

Flowers are relaxing
Trees are grounding
Citrus are uplifting!

I love the Adaptiv blend because it contains all three!

Merry Christmas and may you ‘Adapt’ with ease to stressful situations that might arise 😅

Comment and tag someone for a chance to win a Adaptiv Roller bottle! Draw on Monday the 18th