Cedar & Light Yoga

Cedar & Light Yoga Yoga doesn't have to be fancy. It can be as simple as closing your eyes and taking a deep breath.

Thank you to Small Business Advisory Centre Smiths Falls/Lanark County for the amazing opportunity you’ve given to all o...
03/25/2025

Thank you to Small Business Advisory Centre Smiths Falls/Lanark County for the amazing opportunity you’ve given to all of us! 💖🙏🏽

Boosting Local Business: 8 Entrepreneurs Receive Training and Over $38,000 in Starter Company Plus Funding

The Small Business Advisory Centre (Smiths Falls, Lanark County, Northern Leeds Grenville) is proud to announce that eight local businesses from Lanark Highlands, Beckwith, Tay Valley, Smiths Falls, and Mississippi Mills have been awarded a total of $38,250 in funding through the Starter Company Plus Program. This initiative, funded by the Government of Ontario, provides selected entrepreneurs with essential training, coaching, and the opportunity to pitch for microgrants of up to $5,000 to support their business growth.

“We are excited to see entrepreneurs from Lanark Highlands, Beckwith, Tay Valley, Smiths Falls, and Mississippi Mills take part in this program. Their commitment to launching and growing their businesses is truly inspiring,” said Cindy James, Manager of the Small Business Advisory Centre (Smiths Falls/Lanark County/Northern Leeds Grenville).

One of the recipients, Cole Gordon of Quick Coat, expressed appreciation for the program, stating, “The Starter Company Plus program has given me the opportunity to work on my business instead of in it. With the professional coaches, it has ensured this time was productive and focused on the exact areas of my business that need attention.”

The successful participants of the Starter Company Plus Winter/Spring 2025 cohort include:

Front row (left to right):

• To The Moon and Back Almonte – Katrina Morrison, Almonte, ON (www.tothemoonandbackalmonte.com)
• Cedar and Light Yoga – Lindsey Lambden, Mississippi Mills, ON (www.lindseylambden.com)
• The Natural Tannery – Danielle Prophet, Maberly, ON (www.thenaturaltannery.com)

Back row (left to right):

• Schofield Solutions Inc. - Amanda Schofield, Beckwith, ON ([email protected])
• Jabreezy’s Doughnuts – Jessica Bree, Smiths Falls, ON (www.jabreezysdoughnuts.ca)
• Elizabeth Confections– Dale Robertson, Lanark Highlands, ON (www.elizabethconfections.ca)
• Quick Coat – Cole Gordon, Smiths Falls, ON (www.quickcoat.ca)
• Trellis Mental Health Support Strategies – Beth O’Halloran, Almonte, ON (www.trellishealth.ca/)

Thank you to our program presenters Karen McDonald Hurley and ByNan Business Solutions Inc. Plus thank you to our grant committee Crummy Media Solutions Law & Orders and

About the Small Business Advisory Centre Smiths Falls/Lanark County/north Leeds Grenville:

The SBAC offers free information and advisory services for anyone interested in starting their own small business and for existing small business operators. The Centre is an initiative of the Ontario Government and partners with the Town of Smiths Falls, the County of Lanark and the United Counties of Leeds and Grenville. A business advisor is available by appointment for one-on-one sessions. The SBAC provides a number of business webinars/workshops/programs throughout the year which you can find on our website www.smallbizcentre.ca, you can reach us at 613-283-0062 or by email [email protected].

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To The Moon and Back Almonte Cedar & Light Yoga Trellis Mental Health Jabreezys Doughnuts Quick Coat Elizabeth Confections John Jordan Scott Reid, MP Mississippi Mills Beckwith Township Tay Valley Township Town of Smiths Falls Township of Lanark Highlands Ontario Ministry of Economic Development, Job Creation and Trade

Happy first day of Spring, everyone! The vernal equinox is a time when we celebrate the beautiful balance of light and d...
03/20/2025

Happy first day of Spring, everyone! The vernal equinox is a time when we celebrate the beautiful balance of light and dark, of feminine and masculine, of Yin and Yang.✨☯️💖

To celebrate, we’ve got a $10 OFF promotion for any multi class pass! Just enter BRINGSPRING10 when you go to check out here https://lindseylambden.ca/passes

Can’t wait to see you on the mat! 🧘🏽🧘‍♀️💖

➡ Hey everyone! 💖Just a little reminder that we’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays,Fri...
03/19/2025

➡ Hey everyone! 💖

Just a little reminder that we’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays,
Fridays and Sundays..right here in Almonte!
Check out https://lindseylambden.ca/classes for more info 🧘🏾🧘🏼‍♀️

Every day I wake up full of gratitude and feeling so blessed. Thank you to the INCREDIBLE community that continues to sh...
03/19/2025

Every day I wake up full of gratitude and feeling so blessed. Thank you to the INCREDIBLE community that continues to show up and light up! 🙏🏽💗🧘🏻‍♀️ ✨

✨Tuesday Sip & Stretch - going strong for over 4 years!Join us at the beautiful Almonte Old Town Hall for a lovely Yoga ...
03/17/2025

✨Tuesday Sip & Stretch - going strong for over 4 years!
Join us at the beautiful Almonte Old Town Hall for a lovely Yoga class, followed by a free tea or coffee from Tea & Cake Café.
Click here for more info!
https://www.lindseylambden.ca/classes

✨Tuesday Sip & Stretch - going strong for over 4 years!
Join us at the beautiful Almonte Old Town Hall for a lovely Yoga class, followed by a free tea or coffee from Tea & Cake Café.

Click here for more info!
https://www.lindseylambden.ca/classes

Hello lovelies,Here's some more magnificent MOON info for your curious hearts and minds.
03/12/2025

Hello lovelies,

Here's some more magnificent MOON info for your curious hearts and minds.

✨Tuesday Sip & Stretch - going strong for over 4 years!Join us at the beautiful Almonte Old Town Hall for a lovely Yoga ...
03/10/2025

✨Tuesday Sip & Stretch - going strong for over 4 years!
Join us at the beautiful Almonte Old Town Hall for a lovely Yoga class, followed by a free tea or coffee from Tea & Cake Café.

Click here for more info!
https://www.lindseylambden.ca/classes

03/10/2025
🙌🏽💕🔥🏋🏻‍♀️🤸🏾‍♀️👩🏽‍✈️👮🏻‍♀️👩🏾‍🎤👩🏿‍🍳👩‍❤️‍💋‍👩🤰🏽🦹‍♀️👩🏼‍🌾
03/09/2025

🙌🏽💕🔥🏋🏻‍♀️🤸🏾‍♀️👩🏽‍✈️👮🏻‍♀️👩🏾‍🎤👩🏿‍🍳👩‍❤️‍💋‍👩🤰🏽🦹‍♀️👩🏼‍🌾

➡ Hey everyone! 💖Just a little reminder that we’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays,Fri...
03/07/2025

➡ Hey everyone! 💖

Just a little reminder that we’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays,
Fridays and Sundays..right here in Almonte!

Check out https://lindseylambden.ca/classes for more info 🧘🏾🧘🏼‍♀️

Yes!!! It can be whatever you need it to be 🥰
03/07/2025

Yes!!! It can be whatever you need it to be 🥰

♥️

What a beautiful collaboration for such an important topic. ❤️
03/07/2025

What a beautiful collaboration for such an important topic. ❤️

📖 Community Panel Discussion 📖

📅 Wednesday, April 2nd @ 6:30pm
📍 Almonte Branch Library

Join us for this free panel discussion inspired by The Anxious Generation by Jonathan Haidt, a thought-provoking book that explores the rise of anxiety and mental health struggles among today’s youth. Haidt examines the impact of technology, social media, and modern parenting on child and adolescent well-being, offering insights into how we can foster resilience and emotional health in young people.

We have some amazing local panelists lined up:
🔹 Nicki Gallo Affleck, RP, CPT – Play Therapist & Psychotherapist
🔹 Patrick O’Halloran, RSW, MSW – Social Worker & Therapist
🔹 Renée Colley, RECE – Forest & Nature School Practitioner

What You’ll Walk Away With:
✔ A better understanding of the challenges kids are facing
✔ Practical, everyday strategies for parents, caregivers & educators
✔ A chance to ask questions & connect with local experts

🔗This is a FREE event, but registration required - www.missmillslibrary.com

➡ Hey everyone! 💖Just a little reminder that we’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays,Fri...
03/04/2025

➡ Hey everyone! 💖

Just a little reminder that we’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays,
Fridays and Sundays..right here in Almonte!
Check out https://lindseylambden.ca/classes for more info 🧘🏾🧘🏼‍♀️

I hope you’re all enjoying the snow… in one way or another. Happy March!! ✨💖❄️
03/01/2025

I hope you’re all enjoying the snow… in one way or another. Happy March!! ✨💖❄️

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Almonte, ON
K0A1A0

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