Due to illness, I am unable to do my New Year's Visioning LIVE today but I hope you are able to enjoy this pre-recorded audio version. Happy New Year and cheers to a healthy, happy 2025!
#leapwellness #newyear2025 #CreativeVisioning #reflection #intentionsetting #mindfulreflection #newyearsvisioning2025
As March comes to a close, we eagerly await the promise of spring's arrival.
Let this message inspire you to keep planting seeds of hope, resilience, and growth, regardless of the uncertainties that lie ahead.
Embrace the journey, nurture your aspirations, and trust in the beauty of new beginnings. 🌷
#SpringDreams #KeepPlanting #MarchReflections
Happy Wellness Wednesday! 🌿 Today, let's explore the beauty of holistic self-care and embracing the healing power of creative arts and mindfulness. Whether it's through expressive arts or simply taking a moment to listen to our bodies, let's prioritize nurturing our physical, emotional, and spiritual well-being. Remember, taking time to care for ourselves isn't selfish—it's essential for living a fulfilling life. How are you incorporating wellness into your day today? Share your journey with us!
#WellnessWednesday #SelfCare #Mindfulness #CreativeHealing
🌟 Reflecting on my journey so far this year... 🌟
As we embrace the new year, I chose the word "sanctuary" to guide me through 2024. Little did I know how deeply this word would resonate with me and shape my experiences.
Recently, I've found myself continuously drawn to the lyrics of the song "Sanctuary" by Randy Scruggs and John W. Thompson. Its message of becoming a sanctuary, pure and holy, has been echoing in my mind, nudging me to delve deeper into its significance.
Then, life threw me a curveball—a severe back injury forced me to pause, reflect, and take stock of my priorities. In the midst of the pain and uncertainty, I realized that perhaps this injury was a gentle reminder from the universe to slow down, to listen to my body, and to nurture myself with the same compassion and care that I offer to others.
It's been a time of introspection and growth, of learning to find sanctuary within myself and within the present moment. I've been exploring ways to prioritize self-care, to live with greater balance, and to honor the sacredness of this vessel that carries me through life.
So here I am, embracing the journey—the highs, the lows, and everything in between—with gratitude and humility. Here's to honoring our sanctuaries, both internal and external, and to nurturing ourselves with love and kindness every step of the way. 💖 #WordOfTheYear #Sanctuary #SelfCare #Gratitude #JourneyOfHealing
Video description: An image of my New Year's visioning collage with the word "Sanctuary" at the centre. A recording of the song plays in the background.
Amid the rush of life, let's savor the art of slow living. Excited to share 5 mindful tips to embrace simplicity, find joy in the ordinary, and invite peace into your days. Swipe through for a gentle journey to a more intentional and fulfilling life.
#SlowLiving #Mindfulness #EmbraceTheMoment
Wishing you a Happy New Year filled with joy, prosperity, and exciting possibilities! As we welcome 2024, let's set our intentions for a year of growth and positive transformation. Join me tomorrow on New Year's Day at 2:00 pm (AST) for a special Visioning Session on Facebook Live. Together, let's envision a year of wellness, success, and joy. Cheers to a fantastic year ahead!
#HappyNewYear #Vision2024 #NewYearNewPossibilities
Wishing you a Merry Christmas filled with joy, laughter, and the warmth of loved ones. May your day be merry and bright, surrounded by the magic of the season. Sending love and good cheer your way!
#MerryChristmas #JoyfulMoments #SeasonsGreetings #LovePeaceAndJoy
New post on the blog!
Embracing the Wisdom of Winter at LEAP Wellness! Explore the valuable teachings hidden in the quiet beauty of the season. From the importance of rest to the art of reflection, winter is our guide to holistic well-being. Dive into our latest blog post for a journey through nature's cycles and discover the treasures this season holds. Link below!
#WinterWellness #LEAPBlog #NatureInspiredLiving
https://www.leapwellness.ca/blog/winter-wisdom
As the holiday season approaches, let's embrace the practice of mindful eating. It's not about restrictions; it's about savoring each moment and every bite.
Mindful eating allows us to truly enjoy the flavors, appreciate the company, and nourish our bodies and souls. Let's make this holiday season a time of gratitude, presence, and self-care. To learn more about how and why to implement this practice, read my newest blog post: https://www.leapwellness.ca/blog/Mindful_Eating
#MindfulEating #HolidayWellness #NourishYourSoul #Gratitude #EatWithPresence
Stretch Your Mind, Body, and Soul
After exploring the world of moving meditation in our recent blog post, let's take a moment to stretch and embrace the power of mindful physical activity.
Stretching not only enhances flexibility but also connects us with our bodies and the present moment. It's a beautiful way to find balance and release tension. Find a few moments to stretch and move your body today... your body AND mind will thank you!
How do you incorporate stretching into your daily routine? Share your favorite stretches or mindful movement practices in the comments! Let's inspire each other to move with intention.
#MindfulMovement #Stretching #WellnessJourney
LEAP integrates mindfulness with the creative arts (movement, visual arts, music, etc.) for healing.
