Footprints Psychological

11/04/2023

Join us!

Conscious journalling! April 30 at the Forum!

14/03/2023

Make time for yourself 🤍

👏🏽 SELF-CARE 👏🏽 IS 👏🏽 NOT 👏🏽 SELFISH! 👏🏽

So many women know they don't make enough space in their lives for themselves.

Yet even exploring how to take back some of your own life might bring up feelings of overwhelm, guilt and many other emotions and beliefs that keep you stuck, leading you to continue to donate space in your life to everyone but yourself. Maybe you end up feeling resentful or maybe you just end up so exhausted you don’t know what to do with time for yourself when you do get it. I hear you, and I have created this retreat to support you in learning how to find more space in your life for you.

Making time for you, and disconnecting to reconnecting is invaluable and will come back to you and yours tenfold.

We have personally seen the importance and benefits of creating safe spaces for women to go back to basics. At The Maby Studio we are extremely proud to support these amazing ladies have carefully created magical opportunities to replenish your body, mind and soul.

𝐈𝐧𝐧𝐞𝐫 𝐀𝐥𝐜𝐡𝐞𝐦𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 *HURRY TICKET SALES CLOSE SOON!*
𝘔𝘢𝘳𝘤𝘩 23-26, 2023
𝘒𝘢𝘯𝘢𝘯𝘢𝘴𝘬𝘪𝘴 𝘔𝘰𝘶𝘯𝘵𝘢𝘪𝘯 𝘓𝘰𝘥𝘨𝘦, 𝘈𝘭𝘣𝘦𝘳𝘵𝘢, 𝘊𝘢𝘯𝘢𝘥𝘢

During this Luxury 4 Day Retreat you will create space for yourself throughout the weekend, process some of the emotions and beliefs that have kept you stuck, and plan ways to carry habits into our daily lives that create more space for ourselves moving forward.
https://www.footprintspsychological.com/events
Or visit Footprints Psychological

𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐖𝐈𝐋𝐃 𝐑𝐞𝐭𝐫𝐞𝐚𝐭
𝘑𝘶𝘯𝘦 2 - 4, 2023
𝘎𝘰𝘭𝘥𝘦𝘺𝘦 𝘊𝘦𝘯𝘵𝘳𝘦, 𝘕𝘰𝘳𝘥𝘦𝘨𝘨, 𝘈𝘭𝘣𝘦𝘳𝘵𝘢, 𝘊𝘢𝘯𝘢𝘥𝘢

During this 3-day weekend of rest and recharging, connect with yourself, other women and nature. Feel the empowerment that comes from saying yes to yourself and allowing yourself to free that wild soul. Learn to balance that masculine and feminine energy and move your body through guided workshops and dance.
Experience a powerful group bo***ir photoshoot in the wilderness and learn to FIND THE WILD within.
https://tinyurl.com/yjrsdrn5
Or visit https://m.facebook.com/findyourwildretreat/

16/02/2023

At the end of a day full of re-connecting with yourself, you can spend your evening breathing in the fresh mountain air and being rejuvenated at the right next door to the Pomeroy Mountain Lodge.

I always feel most calm and connected to myself when I can breathe in fresh air, next to a wood burning fire or hot pool. This amazing location provides so many options for all of this and more!

For more information, or to hold your spot, check out

06/02/2023

Make this Valentine's Day about you and give yourself the gift of presence! Join us at Inner Alchemy's 4-day luxury retreat at the beautiful Kananaskis Mountain Lodge. Surround yourself with peace and learn to prioritize yourself during the retreat as well as when you go home.

If you book now, you'll receive $300 off, plus a swag bag filled with gifts from local Alberta makers. Your Extended Health Benefit Plan may even cover up to 4 group sessions.

Follow for more information and updates.

12/01/2023

Anxiety, depression, low self-esteem, and relationship problems are just some of the things people may experience throughout the course of their lives. Sometimes these are ongoing struggles, while sometimes they are more situation specific. Whatever struggle you are experiencing, you don't have to go through it alone.

09/01/2023

So excited for these events!

At The Maby Studio, we are passionate about Women Empowerment. We truly believe women are the backbone of society and when we raise up, the whole world does too!

There are SO many amazing events coming up in Alberta, so here's the recap so you don't miss out on any of the buzz:

YOUR YEAR TO SHINE: 2023 Goal Creation Workshop
In this live and interactive 4-hour workshop, you will learn the role that your mind and thinking have in the results and outcomes in your life. You will leave this event understanding how to shift and align your thinking with anything you desire, a written plan to do so, and networking opportunities to surround yourself with a supportive and like-minded community of women!
When: Wednesday January 18, 2023 2PM
Where: Farmers Market Gasoline Alley, Red Deer
https://tinyurl.com/3xdsayzv
Get tickets on Eventbrite Myla Trenchuk Coaching

SIMPLY AS YOU ARE DREAMBOARD PARTY:
Join the ladies of "Simply As You Are" at the Red Deer Golf and Country club for a fun evening of networking, crafting and dreaming BIG.
When: Thursday January 19, 2023
Where: Red Deer Golf and Country Club, Red Deer
https://tinyurl.com/yc5s4xuu
Get tickets on Eventbrite Simply As You Are

INNER-ALCHEMY RETREAT:
During this 4 day luxury retreat you will create space for yourself throughout the weekend, process some of the emotions and beliefs that have kept you stuck, and plan ways to carry habits into our daily lives that create more space for ourselves moving forward.
Throughout the weekend you will be able to focus on yourself without needing to care for anyone else and you will have space to identify and process things that are keeping you stuck in a life without space for you.
When: Thursday March 23 - Sunday 26, 2023
https://www.footprintspsychological.com/events
Get tickets at Footprints Psychological Footprints Psychological

FIND YOUR WILD RETREAT:
Find Your Wild Retreat is your self-empowerment weekend where your connection with yourself is the priority. Gorgeous meals from a red seal chef will be specially curated to nurture your body and taste buds throughout the weekend while you: Reflect on your purpose and desires and needs; Energize with our upbeat movement coordinator; Activate your soul with our sound bath healer; Experience breakthroughs with self-empowerment sessions that will take you beyond the weekend; Reconnect your body & nature with Joelle's unique Naked in Nature Empowerment photo shoot session and Celebrate your connection with a fun full moon party and bonfire!
When: Friday June 3 - Sunday 4, 2023
Where: Goldeye Centre, Nordegg
https://tinyurl.com/5n94ms3z
Get tickets on Eventbrite Find You Wild Retreat

LET'S GO GIRLS... Don't forget to SAVE, LIKE and SHARE!

07/01/2023

Give yourself the gift of presence and learn to make more of the moments you do have while enjoying a 4 day luxury retreat at beautiful Kananaskis Mountain Lodge.

Reserve your spot and receive $300 off and a Complimentary 2-Hour Hydrotherapy Session and Swag Bags filled with items from Local Makers.

** Receipts can be provided for Extended Health Benefit Plans for up to 4 2 hr group session.

Inner Alchemy is a 4-day luxury retreat in the Alberta Rocky Mountains, esigned to help women create more space for themselves in their lives.

So many women know they don't make enough space in their lives for themselves. They are always taking care of others and putting their own needs last. This can lead to feelings of resentment, burnout, and simply not having enough time to enjoy life.

Follow for updates or save your spot https://www.footprintspsychological.com/events

04/01/2023

Feelings are messengers that come with an instinctive response. Taking a moment to pause before acting can have many advantages, such as:

☑️It can prevent a situation from escalating.
☑️It can stop a reaction.
☑️You have time to regulate your emotions.
☑️You can regain clarity.
☑️ You're more likely to consider the factors that contributed to the situation.
☑️You have time to self-reflect and connect to your values.
☑️You can prepare and practice a response.
☑️You can connect to your support system to help you regulate your emotions and make a plan.

30/12/2022

What are your strengths in relationships (kindness, empathy, etc.)?

24/12/2022

Wishing you a holiday season full of warmth, love, and family 🌟

22/12/2022

Making changes in your life can be hard.

That’s where I come in. Footprints Psychological is a safe space for you to explore the changes you want to make in your life. With my support, you can finally start making progress on the things that are holding you back. If you’re ready to get started, contact me today:

https://www.footprintspsychological.com

20/12/2022

We all have unspoken needs and wishes, but we don't voice them. We hint. We hint. We stay in the shadows. We hope our partners will 'just know.'

Then, when our partner fails to magically meet those needs, we feel resentful. We start to believe that our partner doesn't care, is only thinking about themselves, is too busy for us, or doesn't value the relationship like they used to.

As a result, we criticise them. 'You always.' 'You never.' These are warning signs that a couple is in an unhealthy place: the negative perspective is starting to set in.

What they're really doing is looking for what's wrong, and they've lost the ability to see what's right.

11/11/2022

Thank you to the brave soldiers who may no longer be with us but they will always be remembered for what they have done

03/11/2022

It's tough enough just finding a good-paying job, but women are also expected to climb the corporate ladder, find a partner, get hitched, and pop out some kids.

As if that wasn't enough, they're also supposed to keep their homes clean and tidy, cook nutritious meals, go to the gym four times a week, stay on top of personal grooming, and have an immaculate appearance.

And to top it all off, they're expected to be perfect mothers who are always available.

No pressure or anything.

So how are you supposed to deal with all of this? The answer, unsurprisingly, is that many women aren't.

And that's totally ok. Feeling stressed out is nothing to be ashamed of.

But when stress builds upon stress, guess what happens? Burnout.

01/11/2022

As a parent you have hopes and aspirations for your children (or future children), but what do you hope that they learn from you?

29/10/2022

Remember: burnout can affect anyone, and the signs can be anything from feeling exhausted and losing sleep to feeling detached from what's going on around you. So if you or someone you know is struggling, it's okay to take a break and recover. If you're running low on energy, allow yourself to "refuel the fire."

26/10/2022

Inner Alchemy is a 4-day retreat in the Alberta Rocky Mountains, designed to help women create more space for themselves in their lives.

So many women know they don't make enough space in their lives for themselves. They are always taking care of others and putting their own needs last. This can lead to feelings of resentment, burnout, and simply not having enough time to enjoy life.

This retreat is designed to help you change that. Throughout the weekend you will create space for yourself, process some of the emotions and beliefs that have kept you stuck, and plan ways to carry habits into your daily lives that create more space for yourself moving forward.

Until November 6th at midnight, when you buy your ticket to the Inner Alchemy Retreat and use code LASTCHANCE you'll get $250 off the ticket price.



https://www.footprintspsychological.com/events