KLAO Wellness and Beauty

I'm giving away my FREE Positivity Journal In my Facebook Group 🙌 Includes ⏬ ✅Goal setting ✅Gratitude Journal ✅Self Care ✅Weekly Affirmations ✅Vision Board ✅ 30 Day Self Care Challenge 🙌 Hands up who wants one... When they've gone, they have GONE 💚 #menopausehealth #menopause #midlifegoals #selfcare #goals2024 #perimenopause #perimenopausehealth

I'm going LIVE in the group at 12pm. Talking about the 4 step system to balance YOUR hormones during peri/menopause 💚 🔗In comments #midlifegoals #selflove #fatigue #selfcare #PositivityPrevails #menopause #menopausehealth

📌How to manage Menopause Fatigue 📌 Managing menopause-related fatigue involves adopting a holistic approach, including: - Sleep Hygiene: Prioritise good sleep habits to improve sleep quality. - Stress Management: Practice relaxation techniques like meditation, yoga, or deep breathing. - Balanced Diet: Eat a nutritious diet with plenty of fruits, vegetables, whole grains, and lean proteins to maintain energy levels. - Regular Exercise: Physical activity can boost energy and improve sleep. - Healthcare Support: Consult a health practitioner to discuss supplements, if needed. Fatigue during menopause can significantly impact daily life, but with the right strategies and support, it can be managed effectively. How do YOU manage YOUR fatigue? 💚 #selflove #selfcare #midlifegoals #PositivityPrevails #fatigue

👑 Hey Menopause Queens 👑 Let's talk about setting goals and radiating positivity! As we navigate this incredible journey called life, it's important to keep our eyes on the prize and our hearts full of optimism. Whether it's pursuing a new career, starting a passion project, or prioritising self-care, let's set our intentions high and our doubts low. Together, we're unstoppable! 💪✨ Join my FREE Facebook Group 🔗 In comments #MidlifeGoals #PositivityPrevails #goals2024

📌 It's Friday Freebie and to celebrate World Sleep Day 🎉 I'm giving away 'For Free' My Magnesium Rich Recipe Book.... 📙 📌 Warning: This recipe book COULD make you sleep like a Baby and wake up in the morning with the energy of a 5 year old who has eaten a bag of skittles 🤣 #Meno #worldsleepday #InsomniaRelief #Menopauseempowerment #menopause #menopauseawareness #perimenopause #womenshealth #midlife #menopausesupport #menopausehealth #midlifewomen #midlifestyle #womenover40 #womenover50 #tenyearsyounger #skin #menopausesymptoms #balancehormones #thriveduringmidlife #collagen Link in comments to receive your FREE Book. 💚 Who wants one? 🙌

💤 Did you know that Magnesium plays a crucial role in sleep? I bet you didn't know that studies show that 50% of women are deficient in it. 3 signs of deficiency are 😢 Muscle cramps 😥 Fatigue 😢 Insomnia 3 foods high in magnesium 🥬 Spinach 🍜 Quinoa 🫘 Almonds Chuck in some extra ingredients and you've got yourself a nice salad. Want to get a good nights sleep then head over to my FREE Facebook Group 🔗 In comments #Meno #insomnia #WorldSleepDay #Menopauseempowerment #menopause #menopauseawareness #perimenopause #womenshealth #midlife #menopausesupport #menopausehealth #midlifewomen #midlifestyle #womenover40 #womenover50 #tenyearsyounger #skin #menopausesymptoms #balancehormones #thriveduringmidlife #collagen

This is your sign to learn the basics of a good night's sleep... All week in my FREE Facebook Group 💚 #sleepmatters #WorldSleepDay #menopausehealth #WomensHealth

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📍 I'm going LIVE at 12pm 📍 I'm discussing why supplements don't work and that you are wasting YOUR money. 💚

It's the first day of spring and We all deserve to feel fab with a spring in our step 🐾 So I'm giving away my Positivity Journal 📖 in my FREE Facebook Group ⬇️ 🔗In comments

📢Join me on Saturday 10th Feb at 12pm For a Free EFT Session... 🔗 In comments

📌 Unpopular opinion... 🙈 It's important to put yourself FIRST, before others... 💥It's the putting your oxygen mask on first before helping others, whilst on a plane. 💥 It's about not being able to pour from an empty cup. 💥 Self care isn't selfish. How can you help others, if your own cup is empty? What are you all doing for self care? 💚 For more ways to help with self care join my FREE Facebook Group. Menopause Queen 👑 🔗 In comments 👇 #Meno #selfcaresunday #selfcare #Menopauseempowerment #menopause #menopauseawareness #perimenopause #womenshealth #midlife #menopausesupport #menopausehealth #midlifewomen #midlifestyle #womenover40 #womenover50 #tenyearsyounger #skin #menopausesymptoms #balancehormones #thriveduringmidlife #collagen

📌 Not many people know that oestrogen has a role to play with our production of antioxidants... During menopause less oestrogen means less antioxidants and more Free radicals. Free radicals are rogue cells that cause havoc in our body that contribute to disease... Want to learn how to prevent this? Join my FREE Facebook Group Menopause Queen 👑 🔗 In comments ⏬

📌Remember, just like on an airplane, prioritise self-care by putting your own oxygen mask on first. Take a deep breath, nourish your well-being, and then extend your support to others. You can't pour from an empty cup. #selfcare #menopauseawareness #menopausehealth #stressrelief #stressmanagement #anxietyrelief

💥 I bet you didn't know... 💥 That stress is the number 1 aggravator to Menopause symptoms. 💚 Learn how to deal with stress in my FREE Facebook Group. Menopause Queen 👑 🔗In the comments ⏬ #Meno #stressrelief #stress #stressmanagement #stressfree #stressreduction #Menopauseempowerment #menopause #menopauseawareness #perimenopause #womenshealth #midlife #menopausesupport #menopausehealth #midlifewomen #midlifestyle #womenover40 #womenover50 #tenyearsyounger #skin #menopausesymptoms #balancehormones #thriveduringmidlife #collagen

January is officially the most miserable Month of the year 😓 January blues, blue Monday - you get the drift. Most of us overindulged with food and alcohol and are feeling the fatigue - Big Time The weather doesn't help, we have had non stop rain for 3 weeks ☔ But, I've got a Ray of Sunshine over in my FREE group, who has enough energy for all of us AND she wants to share it with us all... 🙌 WARNING - Joining my Free group will give you a more positive outlook on life, more energy and give you YOUR Mojo back... 🔗 Link in the comments 👇

💢 Did YOU know that Menopause is Only ONE day of your life? 💢Depression is associated with menopause and suicide rates have increased by 6% in women aged 45-55 suffering from menopause. 💢Symptoms associated with menopause can start as young as 35 😓 and last over TEN Years. 💢That frozen shoulder, in women, can be related to Menopause. 💢 Tinnitus and Vertigo are 2 of the lesser known symptoms associated to menopause. Want to know how to prevent and ease these symptoms, and many more, Naturally and learn to Thrive during Midlife...Then join my FREE Facebook Group 💪 🔗 Link in comments #Meno #menopausesupport #menopauseawareness #newlife #newlifestyle #Menopauseempowerment #menopause #menopauseawareness #perimenopause #womenshealth #midlife #menopausesupport #menopausehealth #midlifewomen #midlifestyle #womenover40 #womenover50 #tenyearsyounger #skin #menopausesymptoms #balancehormones #thriveduringmidlife #collagen

I'm giving away my FREE 2024 Planner... In my Facebook Group 🙌 Includes ⏬ ✅Goal setting ✅Gratitude Journal ✅Self Care ✅Weekly Affirmations ✅Vision Board 🙌 Hands up who wants one... When they've gone, they have GONE 💚 #Meno #newyear #newyearseve2024 #2024Goals #Menopauseempowerment #menopause #menopauseawareness #perimenopause #womenshealth #midlife #menopausesupport #menopausehealth #midlifewomen #midlifestyle #womenover40 #womenover50 #tenyearsyounger #skin #menopausesymptoms #balancehormones #thriveduringmidlife #collagen

📌Who WANTS a copy of my FREE 2024 GOAL SETTING JOURNAL... 🎉 It also includes - Daily Self Care, Affirmations, Daily Gratitude and an EXTRA - S. M. A. R. T section to make sure you set the correct GOALS for YOU!!! 🙌 #Meno #newyear #newyearsresolution #newyearnewyou #newyears2024 #Menopauseempowerment #menopause #menopauseawareness #perimenopause #womenshealth #midlife #menopausesupport #menopausehealth #midlifewomen #midlifestyle #womenover40 #womenover50 #tenyearsyounger #skin #menopausesymptoms #balancehormones #thriveduringmidlife #collagen

📌 I'm going LIVE at 12pm to talk about 'WHY NEW YEARS RESOLUTIONS are a WASTE of TIME or Are They' 🤔 🎉New Years Resolutions - Yeah or Nay? It's that time of Year, when we start to reflect on our achievements and plan for the New Year 💫 We start to make New Years resolutions that most of us break in the first week 😭 Then we feel absolutely rubbish, because we feel that we have failed - BUT have We? I'm going to be talking about how you can succeed with YOUR New Years Resolutions - if you choose to make them and if not then I'll also be talking about healthier alternatives that will keep you motivated through 2024...🎉 See you later 💚