Wishing you all a Happy New Year ❤️
Reiki will help you re balance your chakras and start to feel better. Release unwanted energies, help you to relax and unwind and clear your mind. Contact me to book your appointment for £25.
Reiki is a great way to help with losses and emotional trauma. Book a session today for only £25
Reiki is an amazing energy healing treatment. It can release blockages in your body. It can help with stress, anxiety, depression, and low energy. It can also help with sleep, brain fog and many other issues.
Reiki is a great way to help your soul heal 💕
#reiki #reikitreatment #reikibenefits #reikihealing #healingvibrations #holistictherapy #holistic
Autumn sale. All reiki treatments are £25! Message me for more details and to book your appointment.
Don't allow negative thoughts or energies to overpower you. Let go of anything that doesn't serve you. Regular Reiki treatments can help you to let go and feel better about yourself 🥰.
#reiki #reikitreatment #release #holistictherapy #healingvibrations #higherself #holistic #selfcare #selfhealing #selflove #crystals
Here are a few simple ways to practice mindfulness 🩷
#mindfulness #mindandbody #movingforward #peace #reiki #reikitreatment #holistictherapy #healingvibrations #higherself #holistic #healing #breathwork #sensory #float
Grounding techniques are exercises that may help you refocus on the present moment to distract yourself from anxious feelings.
You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful for improving:
• anxiety
• well-being
• stress
• depression
• mood
• post-traumatic stress disorder (PTSD)
• dissociation
#grounding #selfcare #selfhealing #healingvibrations #rootchakra #holistictherapy #holistic #holistichealer #reiki #reikitreatment #reikibenefits
If you feel overwhelmed, taking time out is often recommended. Here is a really quick 1:09 meditation track to help you feel better.
1. Close your eyes, and take a moment to reset.
2. Concentrate on the rhythm of your breathing.
3. Detach and let go of your thoughts.
#reiki #meditation #healingvibrations #healing #letgo #reikitreatment #reikipractitioner #holistictherapy #holistic #holistichealer #mentalhealth #feelbetter #feelgood
Self care is so important. Don't get burnt-out. Take time to look after your mind and body.
Feeling stuck, why not try a Reiki treatment to help.
#reiki #reikitreatment #release #recovery #reikihealing #selfcare #selfhealing #selflove #timeout #burnout #stressrelief #stress #calm #holistic #holistictherapy #holistichealer