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Rebecca Brown Wellbeing

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Rebecca Brown Wellbeing

Rebecca Brown Wellbeing Expert & Educator. Movement • Healing • Mindfulness • Yoga SUP • Breath

30/03/2025

M o t h e r i n g ❤️‍🔥

Mothering is an energy

I thought it was what I did,

Who I’d become,

I was wrong.

It’s whats flowed through me,

The capacity to hold and direct the unstoppable force.

It’s been all the softness, cradling and surrender.

Yet what shocked me most is the FIERCENESS

Protecting,

Fighting,

Hard-lining.

The girl I once was didn’t possess this,

But the woman I became exudes it.

I’ve felt it pour from me

Shock me with its ferocity.

Cementing my certainty,

Mothering it’s an energy

And for that I’m blessed.

25/03/2025

R e s t o r e 💛

Somewhere local to find me if home appointments aren’t an option ☺️

and if you need any further convincing her at what a handful of My Clients Say ⬇️

“I haven’t felt so relaxed for so long. Thank you for bringing calm and such good energy into my life.”
Poppy Director & Business Co-Founder

“Thank you so much for a wonderful session today. I had a truly profound experience.”
Freya, PA & Nanny

“Rebecca offers bespoke rituals that leave you feeling refreshed, lighter, and more relaxed, essentially like a new person. She literally massages away stress.I cannot recommend her enough!”
Tayla, Private Chef

For Bookings ➡️ DM/Email or https://fairford-therapy-centre.au1.cliniko.com/bookings

All the love

R 💫

09/03/2025

CYPRESS OIL 🌱

Essential oils can often be like affirmation cards, with the one you most need finding you.

I was feeling like a perfect storm of menstrual hormones and over worked muscles last week. Not the best mix for the world at large 😅

I woke up one morning and had the thought that I should use some cypress oil due to its emotionally stabilising and anti-spasmodic effects but got caught up in my day. Also if I’m honest it’s not my favourite aroma although pleasant and refreshing I prefer floral scents or oils with a heavy base notes.

Yet it found me! I occasionally pull an oil out of my aromatherapy box and lo and behold Cypress Oil was the one I chose. Needless to say I used some and it really helped with my hormonal haze and muscular pain.

Our body and its intuition speaks to us if we listen closely enough. It’s a practice and something we strengthen over time but it’s such a profitable investment when we do.

Here are some other benefits of Cypress Oil that might help you;
🌱Promotes optimal breathing as it opens the airways and encourages relaxation. So good for breathwork.
🌱Can reduce heavy menstruation
🌱Natural Deodorant
🌱Great for wounds and abrasions due to its antiseptic and blood clotting qualities
🌱It’s a sedative so can calm anxiety

Interested in Aromatherapy and how it can help you? Would you like your own prescriptive blend? Then drop me a DM

09/03/2025

All very exciting if you’re local to me ✨ taking bookings VERY SOON!

08/03/2025

✨International Women’s Day ✨

Recently I’ve been thinking of the many hats I wear as woman; mother, girlfriend, breadwinner, teacher, coach, friend, daughter. Each one of these roles I feel blessed to have.

But particularly I’ve been reflecting on the role of being the 90% main carer for my daughter and self employed one.

At times it can be a challenge managing motherhood and work. The lack of security that comes as entrepreneur is scary when you have only one income putting food on the table. Yet as the years pass and I “make it happen” no matter what; be that meeting my daughter’s emotional & practical needs or just paying the bills. It gives me enormous self respect & pride.

There are days when I walk through the door after working flat out, doing mummy duties and still knowing there’s domestic & work admin to be done but I’ve learned to thrive on the challenge. Because when my head finally hits the pillow I feel proud beyond measure.

I remember years ago and even more recently people have questioned my ability to support myself and daughter adequately. My carefree attitude, positivity and bubbly bordering on ditzy personality can often be misconstrued as naive and ill-considered.

Nonetheless in the past 5 years I’ve bought and renovated a house which has risen in value. Moved a good few times in the lead up including sofa surfing which you don’t envisage in your 40s. Grown a business and raised my daughter nearly single handily who in the main, is well adjusted and a delightful soul.

So this International Women’s Day I celebrate myself and other women like me that get it over the line by hook or by crook. Who go against the grain to be unapologetically themselves in pursuit a life less ordinary.

May the world be shaped by the women we are raising, carved by our example. Women with tenacious hearts and passion.

R ❤️‍🔥

06/03/2025

CLIENT FEEDBACK ✨

Some recent feedback from one of my 1:1 clients after our session.

Kat has been a client for over 18months and our sessions vary greatly depending on what she dealing with at any given time. Our sessions can be anything from pure movement to a combination of talking and relaxation to hands on therapy interwoven with reflective activities.

Last session Kat wanted to reframe some of her thoughts, move some pent up energy and bring about a bit of mind body balance. This session was a 50/50 split with some yoga flow focused on the energetics of practice to rather than the physical benefits of particular poses. We then followed up with a guided chakra balance meditation where we incorporated some essential oils to enhance its effects.

We are all unique and facing ever changing challenges or circumstances. My work is prescriptive to the individual harnessing my intuition and vast experience of being a holistic therapist/movement teacher for over two decades. This is why my clients feel impactful results after our sessions.

💡Want to Upgrade your Wellbeing?

💡Want to Sleep Better?

💡Want to Move with more Ease?

💡Want to feel more Confident & Calm?

💡Need to find Sanctuary from Stress?

Then DM me to see how I can help you.

All the love

R 💫

04/03/2025

S P R I N G 🌼

I don’t know about you but Spring always feels like when the year really gets going? No amount of goal setting spurs me to do anything until the sun begins to shine.

I see January & February as a time to let my motivations percolate and visions cement. To bring back some routine after the holidays and a time to go easy on myself.

And then suddenly it’s March and action just takes hold! The season has shifted and in nature, which we are intrinsic part of, is when growth begins.

So if you’ve been planning on prioritising movement but not quite managed it maybe now is the moment. If you’ve wanted to carve some you time into your schedule but not got around to it perhaps March is the month you start!

2025 can begin now! Don’t give up on your aspirations because January felt like a false start. Move with the seasons and start turning your ambitions into actuality. Remember nature moves slowly so it’s small steps in the direction you want to go.

If Wellbeing & Movement is on your agenda this year why not let the first step be booking a class or 1:1 with me? Or DM and arrange a consultation or get that holistic treatment your body has been calling out for in the diary ✅

Classes are Monday 6.30 & Thursday 9am .health book here ⬇️
➡️https://www.kokoro-health.com/booking⬅️

Or Wednesday 6.30pm Fairford Community Centre Drop in or DM me.

04/03/2025

D E D I C A T I O N 🙌🏻

A big shout to my client Ian ✨ He is off on a round the 🌍 trip at lunchtime today but he still kept his 1:1 🧘🏼‍♀️ session.

Most people would be flapping about the last minute to dos and find excuses why they “don’t have time” to exercise. Not Ian he shows up week after week year after year and because he does he knows that “making time” somehow gives you time! You’re calmer, more focused and efficient for taking regular practice.

Plus he’ll not feel like a lead weight after 12hours on a plane!

Dedication it gets you where you want to go 💡

Make time you gain time 💡

Do yoga 💡

Be more Ian 💡

R ✨

13/02/2025

CLASS or CEREMONY? 🧘🏼‍♀️

Is it a class or is it a ceremony for the self?

Yoga is laced with both subtle and obvious forms of ritual.

From the way you place your props by your mat to the little tweaks you routinely make creating space in the body to the first conscious breath you take at the beginning of practice to the namaste at the close.

All these rituals are integral because they provide the container for practice. They are acknowledgments of self and a display of honour to the self.

When I teach I always open and close practice with particular rituals. They serve to remind us that this space is one we create with our own attention & intention.

So often in life we feel like life happens to us or perhaps our needs are relegated. The ceremony of class reminds you that we have the power to forge an outcome, to recognise and tend to our needs.

Class can just be a class. A set of moves that make you more mobile, stronger and alleviate pain be that in your body or your mind. But it often becomes something far more impactful….It’s a remembering, a sanctuary, a barometer, a community, accountability and a reminder that the life line we often search for lies within.

So Class or Ceremony? The beauty of yoga is it will only ever ask and the answers are always your own.

R 💫

Interested in Mindful Movement? You can find me Mondays 6.30pm & Thursdays 9am .health
➡️https://www.kokoro-health.com/booking⬅️ Wednesdays 6.30pm at Fairford Community or of course you can become one of my exclusive 1:1 clients and enjoy a tailor made practice. DM for more details & bookings 💫

04/02/2025

DON’T WAIT 💡

So often we wait to feel motivated to do the thing, hold off for the perfect timing to take the next step.

But…..Change Doesn’t Happen While You Wait.

The inspiration you seek comes from starting the task.

The feeling of pride or the results you hanker after only happen when you keep showing up whether you feel like it or not.

Not every workout is your best workout. Not every yoga session is going to leave you perfectly centred. Not every try of a new idea is going to run smooth but it doesn’t matter. In fact that’s a vital part of process to obtain progress.

If you keep showing up on good days, bad days and everything in between you’ll never need motivation again you’ll just do it! Plus you’ll probably end up achieving more than your original goals.

Here’s a pic of me in the gym on a can’t be 🍑 day (see expression) but doing it anyway 🤪

Always believing in you

R 💫

02/02/2025

ROOT to RISE 🌳

A cue so often given in a yoga class; the more you press down or create a stabilising force the more lift, openness and space you find in any given pose. Here in lies balance and subsequent peace.

But I also love how we can apply this cue to our everyday lives. If we want to rise up and create those more peaceful and balanced states we need to learn to “root.” Creating our own stabilising patterns, be that through a mindful practice, being in nature or perhaps simply by being organised.

We can only elevate as far as we are prepared to do the required groundwork otherwise we are unable to maintain the progress we make.

Want to learn some transferable mat to life skills? Then join me:

Monday 6.30pm & Thursday 9.00am .health Barnsley Park Estate. Book here ⬇️

https://www.kokoro-health.com/booking

Wednesday 6.30pm Fairford Community Centre Drop In Available or DM me.

1:1 & Private Class bookings available.

Love to see you on the mat

R 💫

12/01/2025

M O V E M E N T 🧘🏼‍♀️

The way we move has an energetic imprint.

The way we move tells the world without words our story.

The way we move can inform how we feel.

The way we move can reset our nervous system.

The way we in which we move can reframe our thoughts.

Movement is recalibration.

Movement is transformation.

Movement is your super power.

Come Move Mindfully with me this week:

Monday 6.30pm & Thursday at the slightly later time this week of 9.30am .health Barnsley Park Estate.
Book here ⬇️

https://www.kokoro-health.com/booking

Wednesday 6.30pm Fairford Community Centre Drop In Available or DM me.

1:1 & Private Class bookings available.

Love to see you on the mat

R 💫

06/01/2025

HYDROLATS 🌷PLANT MAGIC ✨

Hydrolats (hydrosols) or as they are more commonly known are floral waters are a by product of the distillation process of creating essential oils.

They are much less potent than essential oils but still very effective and a great option for those with heighten sensitivity. As they are so mild they more often indicated for infants than essential oils.

Hydrolats are mostly used to treat skin conditions or as sprays to help boost your mood or for inhalation for respiratory conditions.

Some of my favourite floral waters include Rose which is hydrating and soothes inflammation. Witch Hazel is a mild astringent and wonderful for spot prone skin. Frankincense hydrolat is a great natural anti ager and moisturiser. A lovely compress for swellings or inflammation is a combination of Lavender & Chamomile water.

Want to know how Aromatherapy can help you? Would you like a Prescription Blend? Want to experience Aromatherapy Profiling & Treatment? Or interested in how aromatherapy can enhance your Meditation Practice

Then drop me a DM.

R 💫

05/01/2025

MINDFUL MOVEMENT is BACK for 2025 🧘🏼‍♀️✨

Join me .health Barnsley Estate Park, Mondays 6.30pm for a Flow with a challenge and Thursdays 9am for a Gentle Flow. Classes are smaller with a max size creating an attentive experience. We welcome all abilities to either session.

Wednesdays you’ll find me 6.30pm at the Fairford Community Centre for my classic 75min class which incorporates movement to boost your strength, mobility, flexibility and to bring you a sense of inner calm.

For bookings at Kokoro follow the link below ⬇️

https://www.kokoro-health.com/booking

And for Fairford drop me a DM or drop in

1:1s/Private Classes/Online Coaching available

All the love

R 💫

02/01/2025

W H Y?!!!!!! 🤷🏼‍♀️🧘🏼‍♀️🤔

There are so MANY to choosing Yoga 1:1, Smaller Private Classes or a Prescriptive Wellbeing Program that addresses you holistically. Plus these approaches are often the most way to gain the you want.

So here’s some of the reasons!
🤓💡🧘🏼‍♀️⬇️

✨Yoga 1:1

✅New to yoga and you want to learn at your own pace.
✅New to yoga you want to create solid foundations & safe practice
✅New to yoga and you need a gentle introduction if you are nervous about group practice
✅You have a specific medical or mobility issue that need 1:1 support. For example Stroke Recovery, Severe Arthritic Condition or Injury
✅You’re dealing with anxiety & stress
✅You have a particular yoga goal or you want to deepen your practice
✅You enjoy a more attentive and prescriptive experience

✨Private Class

✅ A way to be active & social with friends family
✅ Ideal for work colleagues especially looking to foster team spirit
✅Practice in the comfort of your own home or space of your choosing
✅If you are in a sports club and you want a complimentary practice to aid mobility & flexibility.
✅You’d like a specific style of class regularly such as Yin, Yoga Nidra, Yoga Strength.

✨Prescriptive Wellbeing Program

✅You if you are tackling a number of issues and you need a pronged approach through movement mindset and holistic support.
✅You’re experiencing a challenging time, are post trauma or have chronic illness. A bespoke program offers the depth & breath of support you need.
✅You’re time & wellbeing poor and you need expert input to find efficient ways to create change.
✅You’re at a stage where wellbeing is your priority and you are dedicated to real transformation.

My services are available throughout The Cotswolds & .health and online.

Drop me a DM and let’s start and & in 2025!

30/12/2024

DON’T Leap into the New Year…..

We are in the midst of winter when our energy is at its lowest.

Ease in, like rising from a Sunday morning lie in.

Pick up the threads of your routines one by one.

Contemplate the changes you want to make. Ask yourself “why” and “what” will they add to your life. Also reflect on are they truly for you or are they to make others happy? Break down the “how” into steps. Know that real change often needs some support, recruit your “cheerleaders”wisely be them professional or personal.

If you are tired from the seasons festivities then REST! Christmas is utterly exhausting for many so surrendering to more societal pressure will only make you sick.

If you are over indulged then treat your body kindly with some nourishing food and achievable movement. Don’t starve yourself and sign up to every HIIT class going. You’ll be miserable and last 3 weeks. Health & fitness are built over time and with consistency.

There is no rush to start afresh on 01/01 why not give yourself some grace. Tie up outstanding to dos before you add new ones. Nothing that begins in haste or urgency creates optimal results.

Rather STEP into 2025 be that at the end of January with considered direction and feeling refreshed.

New Year…..You On Purpose, Ready to Thrive & Shine in Your Own Time!

R 💫

28/12/2024

COME BACK CHICK 💥

You can come back.

Not everything is lost

Sometimes the step away brings us closer,

You can come back.

There are chapters within your story not just the ending.

Something greater can be built in the loss,

You can come back.

Maybe the walk away is a shortcut

Sometimes surrender is not defeat,

You can come back, I came back.

✨ ✨ ✨ ✨

A year ago, I said what I thought was my final goodbye to the one thing that remained from my former life. The one thing that had held me down & directed me when nothing else could. It was utterly heartbreaking giving up classes & clients that I had for decades and fought so hard to preserve in the turmoil of covid & divorce. Yet I could see no other option with the responsibilities I had to honour.

So I walked away. I took yet another jump into the unknown. I felt even further from myself but still I had trust in the process. The one thing yoga has taught me is unshakable faith, a certainty that pervades all logic.

It would have been inconceivable to me that fast forward a year that I’m back doing what I love, with a stronger business and some other favourable additions to my life namely an amazing man with a puppy! 😍

Sometimes life requests a detour which we don’t understand at the time but with hindsight bears much fruit for the journey ahead.

It’s still not plane sailing, the fight as main carer/bread winner ain’t for the faint hearted and my drive to thrive often clouds my appreciation of how far I have travelled in 4.5 years. I will concede that a few wiser souls tell me I am far too hard on myself…Rosie & Rupert. But when I stand still I can say that the comeback is always stronger than the setback.

May your faith always be greater than your fear

R 💫

24/12/2024

Merry Christmas & Thank-you ✨🎄🙏🏻🧘🏼‍♀️✨

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Videos

✨International Women’s Day ✨ Recently I’ve been thinking of the many hats I wear as woman; mother, girlfriend, breadwinner, teacher, coach, friend, daughter. Each one of these roles I feel blessed to have. But particularly I’ve been reflecting on the role of being the 90% main carer for my daughter and self employed one. At times it can be a challenge managing motherhood and work. The lack of security that comes as entrepreneur is scary when you have only one income putting food on the table. Yet as the years pass and I “make it happen” no matter what; be that meeting my daughter’s emotional & practical needs or just paying the bills. It gives me enormous self respect & pride. There are days when I walk through the door after working flat out, doing mummy duties and still knowing there’s domestic & work admin to be done but I’ve learned to thrive on the challenge. Because when my head finally hits the pillow I feel proud beyond measure. I remember years ago and even more recently people have questioned my ability to support myself and daughter adequately. My carefree attitude, positivity and bubbly bordering on ditzy personality can often be misconstrued as naive and ill-considered. Nonetheless in the past 5 years I’ve bought and renovated a house which has risen in value. Moved a good few times in the lead up including sofa surfing which you don’t envisage in your 40s. Grown a business and raised my daughter nearly single handily who in the main, is well adjusted and a delightful soul. So this International Women’s Day I celebrate myself and other women like me that get it over the line by hook or by crook. Who go against the grain to be unapologetically themselves in pursuit a life less ordinary. May the world be shaped by the women we are raising, carved by our example. Women with tenacious hearts and passion. R ❤️‍🔥 #iwd2025 #phoenixrising #growth #motherhood #strongwomenrock #nevergiveup #selfbelieve #alifele

Yoga at Kokoro

Enjoy a more attentive movement class, with smaller group numbers and one that welcomes all abilities. Yoga Mondays 6.30pm & Thursdays 9am at Kokoro in Barnsley Estate Park. Tap the link to book ⬇️ https://www.kokoro-health.com/booking DM or comment to join my community class is Fairford Wednesdays 6.30pm #yogainthecotswolds #movementismedicine

Sunday Sanctuary

Sunday Sanctuary Asthall Manor 17/112024🧘🏼‍♀️🍁☺️ details in the link ⬇️ https://www.facebook.com/share/eV6E6RB2ws8XtyLW/?

Release

RELEASE We’ve been soothing those tension hot spots #hamstrings & #hips this week in class. Plus lessening that mental life load through breath & expansive movement. Join us @kokoro.health and intimate studio space in beautiful Barnsley Park Estate. Where classes are smaller for a more attentive experience. Perfect if you are nursing an injury, new to yoga, socially anxious or would like a more personalised practice. Sessions are Mondays 6.30pm & Thursdays 9am. All abilities welcome. Places are limited so booking is essential ⬇️We’d love to see you there! https://www.kokoro-health.com/booking All the love R 💫 #movementismedicine #healthiswealth #yogainthecotswolds #wellbeing #mindfulmovement #kokoro

Relax Rejuvenate & Rebalance

✨Relax Rejuvenate & Rebalance✨ 29/08/2024 A day dedicated to you, set in the picturesque grounds of @realfarmed in the heart of the Cotswold countryside. Your expert hosts Kindred Soles Reflexology Serene Holistic The Holistic Lady Rebecca Brown Wellbeing will guide you through a restorative mix of yoga, mindfulness, sound healing and reflexology. Tickets are an affordable & inclusive price of £65pp. Contact contact Charlotte to secure your place [email protected] or 07392 757148 #wellness #soundhealing #holistichealth #yogainthecotswolds #reflexology #healing #selfcare #cotswoldlife #wellbeing

#goodtimes

#goodtimes ☀️🏄🏼‍♀️🧘🏼‍♀️😎 Such a great morning on the water over at Cotswold Water Park Hire. Moving,relaxing & laughing in the sunshine 🙌🏻 hard to beat really! Fancy some soul tonic? Then drop me a DM or a 🩵 in the comments. I run pop up yoga sup sessions and host private bookings perfect for a group of friends, family or team outing. All the love R 💫 #yogaonwater #wateryogis #yogasup #supyoga #boardlife #lakelife #paddleboarding #southcerneylakes #thecotswolds

YOUTH

YOUTH Your AGE is NOT defined by the years you’ve been on the planet. It’s defined by how you’ve lived those years & your outlook. People so often say when it comes to being active or their energy levels I’m too old or it’s my age….from my experience they say this anywhere from aged 30! You can get sick at any age, you can get injured at any age, you can suffer from a lifestyle and diet that depletes you at any age. I repeat it’s NOT your AGE You want to feel youthful? You want to feel strong & energetic? It’s simple, start doing the below, beginning with the first three and you’ll be well on your way to feeling fantastic at any age! ✅Move ✅Eat Well ✅Sleep/Take Rest ✅Get outside ✅Surround yourself with people of all ages ✅Go to new places ✅Keep learning ✅Do scary s**t Want to uplevel your wellbeing? DM me or drop a 💛in the comments and let’s see how I can help! All the love R 💫 #ageisjustanumber #wellbeing #healthyatanyage #itsastateofmind #yogainthecotswolds #movementismedicine

#itsgoodtobeback

#itsgoodtobeback😎🏄🏼‍♀️🧘🏼‍♀️☀️ @cotswoldwaterparkhire Awesome morning hosting a Hen Party #yogasup session for these give it ago group! The sun shone and lots of giggles and splashes were to be had! Interested in booking a group lesson for you and your friends, family or work colleagues? Or would you like a 1:1? Then drop me a DM Summer #letsgo R 💫 #thecotswolds #ukwatersports #suplife #wateryogis #lakelife #yogaonwater

Rebecca Brown Wellbeing

30/03/2025

25/03/2025

09/03/2025

09/03/2025

08/03/2025

06/03/2025

04/03/2025

04/03/2025

13/02/2025

04/02/2025

02/02/2025

12/01/2025

06/01/2025

05/01/2025

02/01/2025

30/12/2024

28/12/2024

24/12/2024

Address

Website

Alerts

Contact The Practice

Videos

Yoga at Kokoro

Sunday Sanctuary

Release

Relax Rejuvenate & Rebalance

#goodtimes

YOUTH

#itsgoodtobeback

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