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Nurture - Health Coach for Women

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Nurture - Health Coach for Women

Nurture - Health Coach for Women I am a health coach passionate about helping women live a healthier lifestyle. Whether you want to l
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17/08/2021

📣Super excited to announce 3 brand new ways to work with me so you can get more energy, feel healthy and confident in your favourite pair of jeans.

My aim is to make improving your health accessible to everyone so if your wanting to create healthier habits this September then pop me a DM today and let’s have a chat over a virtual ☕️ 💚

09/08/2021

My day started with carrot cake 🤫 but check out my live in my group where I shared a tasty, simple salad I put together for my lunch, link below:

www.Facebook.com/groups/simplenutrition forbusymums 💚

01/08/2021

✨Sunday Food Prep✨

Doing a bit of food prep on a Sunday is a game changer when you have no time in the week. 👍

Today I’m focusing on my breakfast, making sure I start my day with the right food my body needs to function at it’s best really helps my energy levels, productivity and mood. 🙂

22/07/2021

✨BBQ veggies with pesto✨

Energy levels taken a nosedive in this heatwave?

No problem, I have you covered! 👍

Enjoy these bbq veggies packed with loads of nutrients and a shot of energy so you can keep going all day long!

Want more useful tips and inspo then join my FREE group, link below:

www.Facebook.com/groups/simplenutritionforbusymums

16/07/2021

The perfect day to enjoy this refreshing mango and 🍌 recipe.

See the full recipe details inside my group, link below:

www.Facebook.com/groups/simplenutritionforbusymums 💚

30/06/2021

Did you know every month inside my FREE FB group I run a cook along? 👩‍🍳

This month it’s taking place tomorrow, 1st July at 1pm and I’m officially kicking off the Summer holidays with a picnic cook along special!

This is one of my favourite things I love doing as it creates such a buzz inside the group and everyone really enjoy’s getting involved.

It gives us busy mums time to switch off from crazy mum life and focus on making something yummy which the whole family can enjoy. 😋

Join us for this Summer picnic special and find out what feast I’ll be cooking up.

Click the link below, see you there!

www.Facebook.com/groups/simplenutritionforbusymums 💚

16/06/2021

If you haven’t yet joined my group, come on over, it’s not just me who thinks it’s fab it the ladies in it!

Click the link below and I’ll see you in there! 💚

www.Facebook.com/groups/simplenutritionforbusymums

14/06/2021

I’ve just officially kicked off this incredible Energising Summer Sanctuary inside my group hosted by MOI! 🎉

Have you SIGNED UP yet? 🤔

It’s not too late!

Be in for a chance to win some fab PRIZE GIVE AWAYS and receive a virtual goodie bag!

Click the link below:

www.nurtureconsultancy.co.uk/free5daysummersanctuary

Join me at 1.30pm today where I’ll be sharing my top strategies on how to overcome emotional eating!

See you there!

Al x

04/06/2021

✨Do you wanna have a ton of energy this summer to do the things you enjoy?✨

Come and join my FREE 5 Day Energising Summer Sanctuary which kicks off on Monday 14th June!

This event is all about helping you recharge your batteries and get the energy you need to help motherhood feel that bit easier.

There will also be an exciting PRIZE GIVE AWAY! 🥳

I've put together an amazing line up of health and wellness mini masterclasses to help you achieve your health goals.

They will be hosted by me alongside some additional Wellness experts all designed to help you become the healthy happy mum you deserve to be. 🙌🙌

Together let’s boost your energy levels and create healthy habits so you can feel good, not just for Summer but for life! 🙂

To secure your spot click the link below;

https://www.nurtureconsultancy.co.uk/free5daysummersanctuary

01/06/2021

Super excited it’s June as I get to tell you all about something I’ve been working on behind the scenes for the last few weeks! 🙂

It’s my 5 Day FREE Energising Summer Sanctuary which is all about helping you feel energised! 🙂

Between myself & the guest speakers I’ve lined up we have a wealth of Nutrition, Health and Well-being knowledge we can’t wait to share with you so you feel good!

Click the link below to sign up and be in for a chance to win a fab PRIZE GIVE AWAY!

https://www.nurtureconsultancy.co.uk/free5daysummersanctuary

26/05/2021

Forgotten what it feel's like to focus on yourself? 😬

Then I have just the thing for you! 🙂

I am super excited to announce my FREE 5 Day Energising Summer Sanctuary.🥳

Why not kick start your summer with a ton of energy and healthy habits to make you feel good. 🙂👍

👉A FREE 5 day event for you to nurture your nutrition and well-being so you can take your energy to another level!

👉This event will bring you a host of guest experts to support you in creating healthy habits that work for you through a series of bit size sessions.

Here's a taster of what to expect;

✨LEARN how to curb those sugar cravings so you can DITCH the 'quick fix' trap and feel energised.

✨DISCOVER how to create healthy habits that stick so you have the energy you need every day.

✨HEAR from a host of fab guest experts who will get you feeling energised.

From powerful journaling to boost your well-being to meditation, with a dose of Forest Bathing to calm the busy mums (yup, that sounds intriguing doesn’t it) just to name a few.

✨Be part of an amazing community of women all on a journey to a healthier you.

✨FREE virtual goodie bag to support you on your health journey.

✨ PRIZE GIVE-AWAY for the top ‘Well-being Champ,’ more details to follow!

❓HOW DO I GET INVOLVED?
Just click the link below to sign up and i'll see you in there!

https://www.nurtureconsultancy.co.uk/free5daysummersanctuary

21/05/2021

Finishing off another fab week inside my group. 🙂

The topic this week was Periods where I’ve been sharing my top food items to focus on around our our cycle whilst also having the lovely Sarah Coulson share her expertise on women’s health.

I’ve had some fab feedback from some of the women in my group so thought I’d share it with you.

If you haven’t yet joined my group I’d love to have you in there!🙂

Come on over and join a fab community of like minded mums all on a mission towards a healthier lifestyle.

Click on the link below to join:

www.Facebook.com/groups/simplenutritionforbusymums 💚

10/05/2021

Super excited to be involved in this energy focus week with these fab women! 🙂

I’ll be sharing my wisdom and expertise on Wednesday sharing my energy boosting foods to keep you going all day!

Click the link below to get involved!

www.Facebook.com/groups/mebeyondmum

04/05/2021

If you haven’t yet joined my group how’s the time as it’s buzzing at the moment!

Such a lovely community of amazing mums all working towards a healthier lifestyle.

Click the link below to join;

www.Facebook.com/simplenutritionforbusymums

19/04/2021

Kicking off the week with abit of meal prep to make dinner time that bit easier & healthier! 👍

14/04/2021

Did you catch my masterclass earlier today in my FB group?

I talked about how you can create powerful habits using my 3 step process so you can achieve your health goals, go check it out! I’ve tried it on myself and my clients and it actually works! 🙌

Link below to my group;

www.Facebook.com/groups/simplenutritionforbusymums 💚

12/04/2021

If you haven’t yet joint my FB group yet then nows a good time to join!

If you want to create healthy habits so you can feel great this summer & feel comfortable in your swimming costume then let’s get started!

Click the link below;

www.Facebook.com/groups/simplenutritionforbusymums 💚

04/04/2021

EASTER CHOCOLATE TIFFIN 🐣These heavenly chocolate biscuit bites need no introduction! Packed with mini eggs these make the perfect Easter Day treat.

🛒 You’ll need:

✔️ 50g Pumpkin seeds
✔️50g Cashew nuts
✔️296g Cadbury Mini Eggs
✔️300g Dark chocolate (70%), broken into pieces
✔️100g Milk chocolate, broken into pieces
✔️100g Unsalted butter, softened
✔️50g Golden syrup
✔️100g Raisins
✔️150g Rich tea biscuits, roughly chopped

Method 👩‍🍳

1️⃣ Preheat the oven to 170c.
Line a 20cm square baking tray with baking parchment.
Spread out the seeds and nuts in a roasting tin & bake for 8 minutes until golden, set aside.

2️⃣ Put the Mini Eggs in a food bag and crush with a rolling pin until broken into large chunks.

3️⃣ Put the dark and milk chocolate, butter & golden syrup in a heatproof bowl set over a pan of barely simmering water (the base of the bowl should not touch the water) and stir occasionally, until melted.

4️⃣ Cool for 5 minutes, then stir in the toasted seeds and nuts with the raisins & biscuits.

5️⃣ Finally stir through 1/2 of the Mini Eggs, tip into the baking tray & flatten the top with the back of a spoon.

6️⃣ Scatter over the remaining Mini Eggs, press slightly, then allow to set at room temperature for 3-4 hours or chill in the fridge for 1 hour, before cutting into squares.

Enjoy!

Happy Easter 🐣

01/04/2021

If you haven’t yet joined my group here’s a peak of what’s going on this month, can’t wait! 🙂

Click on the link to join below:

www.Facebook.com/groups/simplenutritionforbusymums 💚

01/04/2021

Here’s what I made last night for my Easter Special Cook Along, Chocolate Tiffin 🍫

For the full video and recipe checkout my group, link is below;

wwwfacebook.com/groups/simplenutritionforbusymums 💚

Address

Fordingbridge
SP6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.nurtureconsultancy.co.uk/

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Videos

Here’s what I made last night for my Easter Special Cook Along, Chocolate Tiffin 🍫 For the full video and recipe checkout my group, link is below; wwwfacebook.com/groups/simplenutritionforbusymums 💚

Why I decided to become a nutrition and lifestyle coach 💕

At Nurture I am all about focusing on you. I take the time to find out about your life, what you want to change and what you want to achieve so you can smash your personal goals. I thought it was a good time to share more about my life and how I got to where I am now so we can get to know each other a little more. 🙂

Get fit in 7 minutes!

No time to exercise because of work, family life, house chores, the list goes on..... I promise you in just 7 minutes you can feel a whole lot better with this quick cardio and ab workout. Why don’t you get up 10 minutes earlier tomorrow and give it a go? Please share with a friend who you think will benefit from this quick energising workout 👍 Happy Friday! 🙂

Happy Friday! How are we all doing? Thought I would share a quick video I did on Instagram this week as I’ve had afew people contact me asking how I work with my clients so thought I would pop it in here too in case any of you missed it 🙂 Please share with a friend if you know of anyone who would love a health boost so they can feel good!🙂

Welcome to Nurture consultancy, helping women lead a healthier lifestyle so you feel healthy, happy and confident from the inside out. 🙂 Tell me what is your biggest challenge when it comes to leading a healthier lifestyle? Drop me a comment below or a direct message and I will give you some tips and support 🙂

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Nurture - Founded by Health & Wellbeing consultant Alison Wass

Hi There!

I am Alison Wass, a passionate health and well-being professional, on a mission to help mums and busy women get more energy, feel happy and healthy.

I set up Nurture Consultancy to provide dedicated health and well-being information, support and guidance to help women establish a healthy way of living which fits in with their busy schedule. I take the pressure off you and help plan, support, guide and organise your nutrition, fitness and self-care creating a personalised lifestyle plan which suits each individual whilst providing accountability and commitment needed to smash your goals.

Having always had a passion for healthy living I successfully started my career in Sports Science with a degree from the world renowned Sports university, Loughborough. Since then I have developed my knowledge in nutrition, fitness, meditation, yoga and well-being and since becoming a mum I am passionate about helping women become healthier versions of themselves.