Yoga Transforms

Yoga Transforms I think of yoga as a gift to encourage self connection, enabling people to heal and find happiness

28/01/2025

I hope 2025 has started well for you.
I’m very thankful to live in happy chaos with my husband, young children and our puppy.
Life is busy and sometimes we need reminding that putting our own needs to the top of the list is necessary!
When I feel distracted or stuck or anything other than present, I know I need movement - any form for me is medicine, including having a good ole stretch n shake in the kitchen!
So just a little reminder that you don’t need to run a marathon or execute the perfect yoga poses to find transformation, any movement can help you drop into your body and create space in your mind 💫

Just a couple of places left on this day of magic 💫 Please email me if you’d like to join us 💫Helen@yogatransforms.co.uk
05/09/2024

Just a couple of places left on this day of magic 💫
Please email me if you’d like to join us 💫
[email protected]

New Harwell yoga class starting tomorrow! Energise your body and unwind your mind 🌟Come join me if you can 🙏🏻
04/09/2024

New Harwell yoga class starting tomorrow!
Energise your body and unwind your mind 🌟Come join me if you can 🙏🏻

12/02/2024

Although our lives have drastically changed since the days of living in the forest, our brains haven’t developed that much-our primal brain still reacts the fastest and speaks the loudest. 🧠
We’re all still animals on a survival mission and if you feel anxious or overwhelmed, it can be really beneficial to use practices like this to communicate with your nervous system and connect to a sense of calm… hope it helps xx

We are bioelectrical beings - the human body has a small positive charge, the Earth has a small negative charge and when...
11/02/2024

We are bioelectrical beings - the human body has a small positive charge, the Earth has a small negative charge and when we connect back to our Earth Mother with bare skin it has a healing impact at a deep cellular level.
So w**d that garden, roll down the hill, take a stroll without shoes, you’ll benefit more than you know! 👣

My understanding of meditation is creating a small space of introspective acceptance to just feel whatever you’re feelin...
10/02/2024

My understanding of meditation is creating a small space of introspective acceptance to just feel whatever you’re feeling. Without judgment or expectation.
And though you don’t have to sit still and quiet, the practice of doing this does feel like the antidote to modern living….
If you have a busy mind tune into your breath and internally repeat I am breathing in, I am breathing out 🧘‍♀️

09/02/2024

If you suffer from lower back ache and/or tight hip flexors these stretches might be just what you need… you could also use the end of the bed or your stairs, give it a try! 🙏🏻

08/02/2024

Simple breathwork to calm the central nervous system 🌬

Thank you so much from me and this smiley gong girl Wellbeing with Rachel to everyone that joined us on our ‘Heal’ day r...
04/02/2024

Thank you so much from me and this smiley gong girl Wellbeing with Rachel to everyone that joined us on our ‘Heal’ day retreat today 🙏🏻
Teaching yoga is a privilege and a passion that makes us so happy, we can’t thank you enough for your support ❤️
3 more day retreats this year, not many spaces left, if you’d like to come and share the magic please get in touch ☺️

I’ve been rather like this sleepy Mud Maid for a while! But leaving January behind-Imbolc has me stretching and waking u...
31/01/2024

I’ve been rather like this sleepy Mud Maid for a while! But leaving January behind-Imbolc has me stretching and waking up to a time of rising energy, new beginnings and love ❤️
If you feel the same try hopping on your mat for a good stretch 🤸🏻‍♀️
I’ll try post more on here, but I always find my absence online makes me more present in real life…
Is it too late to say Happy New Year?! 😂

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Harwell
OX110EJ

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I hope 2025 has started well for you. I’m very thankful to live in happy chaos with my husband, young children and our puppy. Life is busy and sometimes we need reminding that putting our own needs to the top of the list is necessary! When I feel distracted or stuck or anything other than present, I know I need movement - any form for me is medicine, including having a good ole stretch n shake in the kitchen! So just a little reminder that you don’t need to run a marathon or execute the perfect yoga poses to find transformation, any movement can help you drop into your body and create space in your mind 💫

Nervous system reset
Nervous system reset

Although our lives have drastically changed since the days of living in the forest, our brains haven’t developed that much-our primal brain still reacts the fastest and speaks the loudest. 🧠 We’re all still animals on a survival mission and if you feel anxious or overwhelmed, it can be really beneficial to use practices like this to communicate with your nervous system and connect to a sense of calm… hope it helps xx

Hip & back release

Yoga for back n hips
Yoga for back n hips

If you suffer from lower back ache and/or tight hip flexors these stretches might be just what you need… you could also use the end of the bed or your stairs, give it a try! 🙏🏻

Simple breathwork to calm the central nervous system 🌬

Shhhhh!
Shhhhh!

Simple breathwork to calm the central nervous system 🌬

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