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Creative Health and Wellness

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Tregaron
Creative Health and Wellness

Creative Health and Wellness Certified Holistic Nutritionist passionate about empowering individuals to achieve optimal health through personalized food & lifestyle plans.
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I also hold Menopause Workshops locally and online.

07/05/2024

💙New Menopause Masterclass💙

Tired of all the ups and downs during your menopause journey?

Feel like you don't know where to turn?

This masterclass is for you if;

💚 You want to know how to navigate your menopause.

💙 You are looking for the positives during this transformation time.

💚 You want to know how to deal with and manage your symptoms.

💙 You want to learn the best ways to take care of yourself (remember self care is not selfish).

If this is you, this four week live online masterclass is what you are looking for, with a friendly approach, a group of like-minded women and a handy how-to menopause map, what are you waiting for?

Register NOW to avoid missing out, places are limited. Send a message now to avoid disappointment.

See you soon 💙💚💙

19/02/2024

However far you are on your menopause journey, and whether you are already on HRT or not, there are things you can do to help yourself. Come to our Menopause workshop, at Riverbank Cafe and Farm Shop Tregaron, on Thursday 22nd, from 7-9.

£70 for the workshop, of four two hour sessions, with follow up available and material to take away. Pay weekly is available at £17.50 per week.

Join women like you, to see how to live your best life.

Message now to book.

17/02/2024

✨Hot flashes getting you hot under the collar? This week is your chance to turn up the heat on your wellbeing with our menopause workshop.✨

Feeling lost? You are not alone. No matter where you are in your journey, we can help you with our informative and supportive workshop designed to empower you.

✳️Unravel the mysteries: learn the stages
✳️Take control: explore your options
✳️Join the gang: share with like-minded women who are also going through it.

With weeks set around, What and Why, Stress and Sleep, Movement, and Nutrition, we will cover all the bases to help you gain control and live your best life.

At Riverbank, Tregaron
From 7-9pm for four Thursdays, starting 22/02
£70 for the entire course and follow on support.

Message with questions or to book.

14/02/2024

Reclaim Your Radiance: A Menopause Workshop in Ceredigion
Are you experiencing the changes of menopause and feeling lost or alone?

Join us for a supportive and informative in-person workshop designed to empower you on your menopausal journey.

This workshop will:

Provide you with evidence-based information about the physical, emotional, and social changes of menopause.
Offer practical tools and strategies to manage symptoms and improve your overall well-being.
Connect you with a supportive community of women going through similar experiences.
Empower you to make informed choices about your health and lifestyle.
What you can expect:

Interactive sessions led by qualified menopause experts.
Open discussions in a safe and confidential space.
Relaxation techniques to help manage stress and anxiety.
Opportunity to connect with other women on a similar journey.
Date: Starting 22nd February, for four weeks.
Time: 7-9pm
Price: £70.

Limited spaces available! Book your place today and start your journey to a happier, healthier menopause.

09/02/2024

Hi Ladies

Are you struggling with foggy head, no energy, or itchy skin? Is sleep lacking, but stress is common?

Join us on this workshop to see what you can do to help yourself through your own menopause journey.

Complete course only £70.

Message now to book your place, or for more information.

06/02/2024

Is your mind choosing to exercise when your body wants to sleep, and you're faced with questions such as "Where does a snake's neck end, and its belly start?" 🤯
Are you lying there replaying every conversation that didn't go quite your way from ten years ago? 😡🤬😡
If so, welcome to the Wide Awake Club!!
Lack of sleep has a massive impact on your mental and physical wellbeing, and a consistent lack of sleep can have quite serious effects in your waking life.

Don't worry, this is something that can be overcome, with a few simple changes. Over the next few weeks, we will be looking at what you can do to help yourself.

If you are booked onto the Menopause Workshop, week two is Stress and Sleep week, so we will be covering it then with Rachel Harvey Yoga

If you would like information on how we can help you with this or other health concerns you may have, contact us now.

29/01/2024

Hi Ladies,

Our Menopause workshop is now available to book!!

We are starting on Thursday 22nd February from 7-9ish at Riverbank Cafe and Farm Shop with a four weekly session workshop.

Together with Rachel Harvey Yoga we will help you to understand and navigate your way through your menopause journey. Here is an outline of what we will be covering each week....

Week 1 - What and Why?

Your introduction to your hormones, responsible for everything that is going on at the moment. Why you feel like you are on an emotional, and physical rollercoaster, and when it will calm down. We will look at the most and least popular menopause symptoms, as well as some weird ones in the middle! We will also look at HRT, it's different types and benefits and the alternatives if you choose not to go down that route.

Week 2 - Stress and Sleep.

Two of the biggest problem areas for many women. Why is your cortisol so high? What can you do to bring that down. Why is everything so triggering?
How to manage your (lack of) sleep schedule. Exhausted in the day, and wide awake at night is not sustainable, so we will explain what's going on there, with hints and tips for you to reclaim your sleep and sanity.

Week 3 - Movement.

Why movement is important during this phase in your life. Which types of exercise is beneficial, whether you are a seasoned exerciser, or just starting out.
Rachel will also be doing a demonstration of a range of gentle, accessible and supported movements, with a focus on what can be helpful at this stage of life.
There are specific areas we can focus on to help on a physical level to build bone density, maintain muscle mass, and increase mobility.
Movement can also be a great tonic to releasing built up emotions and balancing our energy levels.
No need to bring any work out gear or equipment, the session will be partially learning and any movement we do will be possible from our chair or standing.
Simply wear comfy clothing.

Week 4 - Nutrition, in and out.

In this session we will look at how your changing hormones cause your body to react differently to normal things. Intolerance is higher, and histamine levels are up. How to calm the overactive nature of your body during this time, hello spots and rashes!
We will look at awareness of your body and the messages it is sending you both inside and out.
Looking at what foods and products can help, and which won't so you can make informed decisions on a day to day basis.

We will then do a round up of all the weeks key points.

There will be questions during the sessions, participation is encouraged, but not vital so you don't need to say anything if you don't want to.

There will be a handout covering the key points, and follow up sessions are planned.

The cost for this invaluable workshop is £70, usually £90.

To book, send a message, and I'll send you a link.
Any other questions, please message..

20/01/2024

✨✨NEWS✨✨
Our four weekly session Menopause Workshops start on 22nd February.
From 7-9 pm at Riverbank Cafe, Tregaron.
Join me and Rachel Harvey Yoga for four sessions helping you to navigate all aspects of your menopause journey.

Message now to register your interest...

15/01/2024

Hi ladies. Very excited for this menopause workshop coming up at Riverbank Cafe and Farm Shop. Four weekly sessions to help you navigate your way through your menopause. Whether you are peri, in, post or not sure, there will be help for you.

Further details to follow.

Any questions? Send me a message.

03/01/2024

New Year Renew You. You don't need a complete overhaul, and you are probably ok on the whole, so why do you need to be new? By making a few small changes, you can make a massive difference to your health and wellness. Start from where you are now and make measurable changes for success. Remember strong, not skinny.

For tips and tricks like and follow, or for a personalised guide for your health journey, send a message now.

26/12/2023

Hey, amazing friends! 🌟 Let's chat about nutrition without the fads and trends. 🚫 No quick fixes here, just a simple and sustainable approach to feeling your best! 🌿 No two journeys are alike so whether you're starting out or leveling up, embrace your unique path. Progress, not perfection, is the name of the game.

👍 Like and Share: If you're on board, hit that "Like" button! 🤩 Share this post with your friends, and let's inspire each other to make nourishing choices every day! 💪✨

(Photo credit Ella Olsson, )

24/12/2023

Merry Christmas all.

22/12/2023

Stay hydrated this festive period.

21/12/2023

Did you know that the BMI system was originally a study based on men in Belgium, in the 1800's?

It doesn't take into account bone or muscle density, and many sports people are deemed by it to be obese.

Aim to be healthy, not skinny.

17/12/2023

Drop me a message or comment below if you're interested in receiving helpful nutrition tips and guidance. Together, we can create a roadmap to a healthier, happier you!

12/12/2023

Hey friends! 👋 Excited to kick off this nutrition adventure with you all! Let's make our plates vibrant and our bodies happy!

Don't forget to hit that like button if you're ready for a journey to better nutrition! 👍

Address

Tregaron

Telephone

+447441342003

Website

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Videos

✨Two new courses✨ Both with an in-person option if you're local to me (West Wales) and an online option. Details will follow... 💙Menopause Masterclass Learn how to navigate the Meno-Maze, and bring calm and clarity into your life. 💚Nutrition Masterclass With no weighing or measuring, learn how small but significant changes can help you be the healthiest version of yourself. Which one interests you? Save your space now, and let me know in the comments... #strongnotskinny #holisticlifestyle #perimenopausehealth #menopausejourney #creativehealthandwellness #nutrition

✨Hot flashes getting you hot under the collar? This week is your chance to turn up the heat on your wellbeing with our menopause workshop.✨ Feeling lost? You are not alone. No matter where you are in your journey, we can help you with our informative and supportive workshop designed to empower you. ✳️Unravel the mysteries: learn the stages ✳️Take control: explore your options ✳️Join the gang: share with like-minded women who are also going through it. With weeks set around, What and Why, Stress and Sleep, Movement, and Nutrition, we will cover all the bases to help you gain control and live your best life. At Riverbank, Tregaron From 7-9pm for four Thursdays, starting 22/02 £70 for the entire course and follow on support. Message with questions or to book.

Hi Ladies Are you struggling with foggy head, no energy, or itchy skin? Is sleep lacking, but stress is common? Join us on this workshop to see what you can do to help yourself through your own menopause journey. Complete course only £70. Message now to book your place, or for more information.