The Well Rounded Belly

01/20/2025

I never post on here, please follow me on my personal page
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11/10/2024

Learn how to have a more comfortable pregnancy and a shorter labor with Spinning Babies!

My first class is coming up! November 24th 1-4 pm in Martinsburg WV!

Come learn from a perinatal bodyworker, labor and delivery nurse and birth doula who uses Spinning Babies strategies on a daily basis.

Visit www.TheWellRoundedBelly.com to register!

11/05/2024

I've been busy revising my bodywork offerings.
Learning the breech release is not only going to allow me to assist clients in ECV preparation and assisting baby in finding new spaces in the womb... but also deepening my understanding of perinatal anatomy and how to assess anatomical structures in relationship to each other, the breath, and baby.... Www.thewellroundedbelly.com

10/21/2024

Having a with you can actually help shorten and make the process smoother and more relaxed. 🌿 From offering emotional support to helping you stay comfortable, a doula's calm presence makes a big difference during this special experience.🤰💕

Curious about how a doula can support and empower you during your birth? Let’s chat! 💌
🌐 Visit us at thewellroundedbelly.com for more info!

10/19/2024

I am so thrilled to invite you to our ® Birth Preparation Class! 🤰 These easy, daily movements are designed to make your and more comfortable and smooth. 🌿

Registration is now open for 𝑵𝒐𝒗𝒆𝒎𝒃𝒆𝒓 24𝒕𝒉, 𝑺𝒖𝒏𝒅𝒂𝒚 𝒊𝒏 𝑴𝒂𝒓𝒕𝒊𝒏𝒔𝒃𝒖𝒓𝒈, 𝑾𝒆𝒔𝒕 𝑽𝒊𝒓𝒈𝒊𝒏𝒊𝒂. With only 3 spaces per class, this is the perfect opportunity to get personalized support, so don’t wait—𝑩𝑶𝑶𝑲 𝒚𝒐𝒖𝒓 𝒔𝒑𝒂𝒄𝒆 𝒏𝒐𝒘! ⬇️ 💕✨
https://www.thewellroundedbelly.com/education

10/19/2024

🌟 𝑻𝒉𝒆 𝑫𝒐𝒖𝒍𝒂 𝑫𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆: 𝑵𝒖𝒓𝒕𝒖𝒓𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑩𝒊𝒓𝒕𝒉 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 🌟
Curious about how a enhances your experience? Let’s dive into the incredible ways doulas provide support during this life-changing journey. 🤰💖

1️⃣ Always There for You: From early contractions to holding your newborn, a doula is by your side, offering constant support and creating a calming presence during . 🌈✨
2️⃣ Emotional Support: Birth is emotional, and doulas offer guidance, a comforting word, or a gentle touch to help you stay strong and confident. 🤗💕
3️⃣ Comfort Measures: Whether it’s or , doulas bring tools to reduce discomfort and promote for a smoother birth. 💆‍♀️🌟
4️⃣ Advocacy: Doulas help communicate your , ensuring your voice is heard and your wishes respected. 🗣️🤝
5️⃣ Empowering You: Doulas provide essential knowledge so you can make informed decisions, giving you control and confidence in your . 📚💪

Ready to experience the doula difference? 🌟✨ Comment or DM me to learn more! 💌👣

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10/18/2024

✨ Ready to prepare for an empowered birth? ✨

At The Well-Rounded Belly, we offer a range of childbirth education classes designed to help you embrace your birth experience with confidence! From our ® Birth Preparation Class, focusing on optimal fetal positioning, to the ® Class that gives you everything you need to know for a confident, informed birth. 🤰

Gain practical insights and techniques for a smoother, empowered birth journey. 💕👶

🌿 Book your spot today and let’s get started!
💬 Link in bio to learn more.
🌐 thewellroundedbelly.com

10/17/2024

𝑺𝒑𝒊𝒏𝒏𝒊𝒏𝒈 𝑩𝒂𝒃𝒊𝒆𝒔® offers a physiological approach to and . It's focused on using , , & ℠. By doing the SpinningBabies® Daily Activities and the ThreeBalances℠, you create space for baby to get into the best position. And by having a baby in the ideal position, you create an opportunity for a more comfortable, more efficient and .

There are only 3 spaces for this , so we can have a deep conversation and optimize learning and technique! 🌿✨
𝑪𝒐𝒎𝒎𝒆𝒏𝒕 "𝑪𝑶𝑴𝑭𝑶𝑹𝑻" 𝒏𝒐𝒘!

09/23/2024

The Well Rounded Belly is booked until December for all services aside from Spinning Babies Parent Classes. Accepting Birth Clients for March of 2025 & Onward.

The Well Rounded Belly, Childbirth Education, Birth Doula Support and Massage Therapy

09/16/2024

So excited!!! I've been wanted to do the Spinning Babies Certified Parent Educator training for years!
Let's change outcomes by working directly with families earlier.

08/27/2024

It's been busy in my corner of the world. Practicing the skills I learned in Malaysia and offering them to my current clients to get my certification. I love birthwork and I hope that people start to recognize that the immediate postpartum is just as sacred and important as pregnancy and birth.

I am still taking childbirth education clients but private classes only as my schedule is not very consistent or flexible for the rest of the year.

07/28/2024

To be able to travel across the world to learn Malay postpartum traditions directly from elders and preserve these rites despite colonization's attempts to wipe it out has been a privilege that I can not speak enough of.

07/21/2024

Ya girl is tireddddd! But we are here! I've given myself permission to rest. And drink delicious coffee anytime. And shop! Tomorrow, my retreat starts, learning traditional Mala postpartum care!

07/20/2024

We landed in Saudi Arabia yesterday for a layover. Kunefe and amazing coffee. Also shared a flight with one of my dearest friends! How about that for a surprise!

07/19/2024

On my way to Malaysia to learn authentic traditional way to support postpartum wellness... shoutout to my mom for staying with my cats and littles so I can go on this trip of a lifetime.

07/13/2024

Labor and delivery nurse dessert

07/05/2024

The best feeling to come home to this sweet face after a long day.