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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 7:30am - 2pm Sunday 7:30am - 2pm

The Yoga Center of Columbia, Maryland

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The Yoga Center of Columbia, Maryland

The Yoga Center of Columbia, Maryland Voted Best Yoga Center in Howard County. Over 115 classes per week for all ages and abilities. We are proud to be Howard County's premiere yoga studio!

Yoga, Pilates, QiGong, Meditation, plus workshops, teacher training, retreats and more. Our teachers are dedicated professionals with over 200 years of combined experience! Register for a quarterly session or drop in anytime.

04/05/2025

This coming Friday evening, April 11th, join us to welcome back the incredible Reggie Hubbard to the Yoga Center of Columbia!

All are welcome to experience one or both of The Prince Experience and Purple Rain Savasana: back-to-back workshops that promise an ecstatic, blissful experience to lift your heart!

The Prince Experience is 75 minutes of an inspiring, all-levels yoga flow unlike anything you've ever seen before. Bring your dancing shoes, sassy outfits, and an open heart. Come dressed to express your creativity, ready to flow intuitively, and open to celebrating life in glorious community.

We will have a brief intermission between sets and to wind down after a sweaty celebration of ecstasy and awesome before Purple Rain Savasana: a 75 minute sound bath featuring gongs, crystal bowls, and antique bowls with the expressed goal to rest in the space created after asana.

Come to one, or both. You won't regret it. Scroll down on our Workshops page to register! 💜💜💜
https://www.columbiayoga.com/workshops

04/04/2025

“My work is a blend of realism and imagination. When constructing collages, I select paper pieces by color and texture as though I were choosing paint from a palette. Sometimes I find just the paper I have in mind, but most often I improvise which lends itself to intuitive and unexpected effects.” --Sandy Cummings

Meet Sandy Cummings, whose art will be displayed at our Yoga Center of Columbia studio gallery through June! Sandy K Cummings’ collection of colorful and expressive collages features flowers from her summer garden and images inspired by her travels. From a distance the collages may convey as paintings, but upon a closer look, you will discover that the images are made of detailed, multi-layered paper.

Sandy was born in Washington, DC and studied Studio Art at the University of Maryland, continuing her education at the Maryland Institute College of Art and the Provincetown Art Association and Museum School. She currently works out of her home studio in Columbia, Maryland and has exhibited widely in the Baltimore/Washington area.

Say hello to Sandy if you see her at the Yoga Center of Columbia: she has been faithfully practicing with this special community of yogis for nearly two decades! And stop by the studio in-person to see us and to view and/or purchase one of Sandy's colorful, inspiring works. 🌸🩷🎨
https://www.columbiayoga.com/

04/03/2025

Spring is in the air! Blossom with the season at the Yoga Center of Columbia! 🌸 Here's what's coming up soon:

🪑 THIS Saturday, April 5th is Chair Yoga Extensions and Flexions: Back Strengthening and Forward Folding with Barbara
💞 THIS Saturday, April 5th is also our FIRST Community Yoga class, an all-levels class offered by recent YTT graduates to benefit the YTT Scholarship Fund
💌 THIS Sunday, April 6th is Chaturanga Check-In with Madeline to help you improve form and strength in foundational postures
🌙 THIS Sunday, April 6th, experience the deeply restorative practice of Yoga Nidra, or yogic sleep, with Karla in her hybrid workshop
👟 Monday, April 7th is our FREE Community Walk on the Ellicott City #9 Trolley Trail with Jen, Karen and Katie
🪷 Wednesday, April 9th is Linda and Mo's early-afternoon Restoratives, Reiki, and Reflexology, to help you de-stress, relax, and refresh!
💜 On Friday, April 11th, we are delighted to welcome back Reggie for two back-to-back workshops, The Prince Experience & Purple Rain Savasana! Come to one or both to celebrate health, life, and Prince!
🧘 Saturday, April 12th is Yoga for Head, Neck and Shoulders with Lucy to help relax, strengthen, and increase range of motion in your muscles.
🌊 Join Laura and bring your friends for an alternative 'happy hour' to unwind and transition smoothly into your weekend in Flow Into the Weekend on Friday, April 18th!
💞 Saturday, April 19th is the second Community Yoga class, an all-levels class offered by recent YTT graduates to benefit the YTT Scholarship Fund

Register for a workshop, class, or training on our website! 🌱https://www.columbiayoga.com/workshops

04/02/2025

Breathe in compassion, breathe out kindness.

Join YCC teachers Jen, Karen, and Katie on Monday, April 7th for a gentle walk in the beauty of nature with compassionate friends! Our FREE Community Walk is open to all (well-behaved dogs are welcome, but must be kept on leash.)

The historic Ellicott City/Catonsville Trolley Line #9 Trail is a 1.25-mile boardwalk and paved trail in Baltimore County, Maryland. It begins just beyond the Patapsco River’s edge. Access the trail by the staircase off parking lot A on Oella Avenue at Main Street or from Westchester Avenue in Ellicott City.

The trail is heavily wooded with a stream, it’s enjoyable for walking, running, and road biking and is accessible year-round. Hope to see you there!

https://www.columbiayoga.com/workshops

04/01/2025

Feel the many benefits of yoga nidra--the deep state of awareness and restfulness--with Yoga Nidra and Qigong specialist Karla, coming up this Sunday, April 6th!

Release deeply held tension and stress, get a better night's rest, and feel ready to meet your week's challenges with the simultaneously relaxing and energizing practice of yoga nidra.

Karla offers this Yoga Nidra workshop both in-person and online, with a short talk and warm-up followed by a 45-minute yoga nidra practice with the participants comfortably lying down. Register here: https://www.columbiayoga.com/workshops

04/01/2025

Who doesn’t want more strength? It helps us glide through life more gracefully. Improve your form and increase all kinds of strength in tabletop, plank, and chaturanga in Madeline's workshop this Sunday: Chaturanga Check-In!

In Sanskrit, chaturanga translates to ‘four-limbed staff pose.’ ‘Chat’ refers to the number ‘four’ and ‘anga’ means ‘limb.’ If you’ve practiced Hatha or Vinyasa Yoga, chaturanga is part of the sun-salutation; it is the posture which is the transition down to the floor — often from plank pose — before cobra or upward facing dog.

In this workshop, tap into full-body awareness in foundational postures with the intention of strengthening your arms and legs, which serve as our connection with the earth. We will also illuminate our awareness in the feet and hands, and strengthen the shoulders, core, and spine. If you practice tabletop and plank pose, this workshop will also be helpful in fine-tuning your form as well as finding more aliveness, physical resilience, and strength.

It is helpful to have some yoga experience for this workshop but modifications for accessibility will be provided also. Register on our Workshops page!
https://www.columbiayoga.com/workshops

03/31/2025

This Saturday, April 5th, is Chair Yoga Extensions and Flexions: Back Strengthening and Forward Folding with Barbara! In this workshop for teachers and students, participants will explore spinal extension and flexion in a variety of poses while seated on a chair. Learn how to use the chair to deepen your own practice and teach your students how to increase their flexibility and freedom. Join expert Chair Yoga Teacher Barbara for this fun and informative workshop.

Yoga Teachers receive 2 CEs with Yoga Alliance upon completion, although this workshop is open to all! Register on our Workshops page.
https://www.columbiayoga.com/workshops

03/30/2025

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” --Rachel Carson
Join our welcoming community for this season of renewal and growth! 🌸 Here's what's coming up soon at the Yoga Center of Columbia:
🪑 Saturday, April 5th is Chair Yoga Extensions and Flexions: Back Strengthening and Forward Folding with Barbara
💞 Saturday, April 5th is also our FIRST Community Yoga class, an all-levels class offered by recent YTT graduates to benefit the YTT Scholarship Fund
💌 Sunday, April 6th is Chaturanga Check-In with Madeline to help you improve form and strength in foundational postures
🌙 Sunday, April 6th, experience the deeply restorative practice of Yoga Nidra, or yogic sleep, with Karla in her hybrid workshop
👟 Monday, April 7th is our FREE Community Walk on the Ellicott City #9 Trolley Trail with Jen, Karen and Katie
🪷 Wednesday, April 9th is Linda and Mo's early-afternoon Restoratives, Reiki, and Reflexology, to help you de-stress, relax, and refresh!
💜 On Friday, April 11th, we are delighted to welcome back Reggie for two back-to-back workshops, The Prince Experience & Purple Rain Savasana! Come to one or both to celebrate health, life, and Prince!
🧘 Saturday, April 12th is Yoga for Head, Neck and Shoulders with Lucy to help relax, strengthen, and increase range of motion in your muscles.
🌊 Join Laura and bring your friends for an alternative 'happy hour' to unwind and transition smoothly into your weekend in Flow Into the Weekend on Friday, April 18th!
💞 Saturday, April 19th is the second Community Yoga class, an all-levels class offered by recent YTT graduates to benefit the YTT Scholarship Fund
Register for a workshop, class, or training on our website! 🌱https://www.columbiayoga.com/workshops

03/29/2025

Spring is here, and in case you missed it, the Yoga Center of Columbia's Karen Best created this FREE online guided meditation to help you find your center and balance during the season of growth and renewal. 🌱🌸⚖️ Check it out on YouTube:
https://www.youtube.com/watch?v=yPnwChlcqK0

03/28/2025

Join us to welcome back the incredible Reggie Hubbard to the Yoga Center of Columbia on April 11th!

All are welcome to experience one or both of The Prince Experience and Purple Rain Savasana: back-to-back workshops that promise an ecstatic, blissful experience!

The Prince Experience is 75 minutes of an inspiring, all-levels yoga flow unlike anything you've ever seen before. Bring your dancing shoes, sassy outfits, and an open heart. Come dressed to express your creativity, ready to flow intuitively, and open to celebrating life in glorious community.

We will have a brief intermission between sets and to wind down after a sweaty celebration of ecstasy and awesome before Purple Rain Savasana: a 75 minute sound bath featuring gongs, crystal bowls, and antique bowls with the expressed goal to rest in the space created after asana.

Come to one, or both. You won't regret it. Scroll down on our Workshops page to register! 💜💜💜
https://www.columbiayoga.com/workshops

03/27/2025

"A friend invited me years ago to try a class here, I loved it and here I still am 7 years later. Top notch instruction and a welcoming community." --Yoga Center of Columbia Student

Join our welcoming community for this season of renewal and growth! 🌸 Here's what's coming up soon at the Yoga Center of Columbia:

🪷 TOMORROW, Friday, March 28th is Linda and Mo's popular in-person, limited-participant evening Restoratives, Reiki, and Reflexology workshop.
🎈 Sunday, March 30th is Kate's monthly Toddler & Caregiver and Baby & Caregiver Workshops for the youngest of our yogis!
🪑 Saturday, April 5th is Chair Yoga Extensions and Flexions: Back Strengthening and Forward Folding with Barbara
💞 Saturday, April 5th is also our FIRST Community Yoga class, an all-levels class offered by recent YTT graduates to benefit the YTT Scholarship Fund
💌 Sunday, April 6th is Chaturanga Check-In with Madeline to help you improve form and strength in foundational postures
🌙 On Sunday, April 6th, experience the deeply restorative practice of Yoga Nidra, or yogic sleep, with Karla in her hybrid workshop
👟 Monday, April 7th is our FREE Community Hike on the Ellicott City #9 Trolley Trail with Jen, Karen and Katie
💜 On Saturday, April 11th, we are delighted to welcome back Reggie for two back-to-back workshops, The Prince Experience & Purple Rain Savasana! Come to one or both to celebrate health, life, and Prince!
🧘 Saturday, April 12th is Yoga for Head, Neck and Shoulders with Lucy to help relax, strengthen, and increase range of motion in your muscles.

Register for a workshop, class, or training on our website! 🌱https://www.columbiayoga.com/workshops

03/26/2025

Starting next month on April 5th, join us for a NEW, affordable, all-levels class every other Saturday at the Yoga Center of Columbia!

Recent YCC Yoga Teacher Training graduates will lead this fun and good-for-you class suitable for beginners. All are invited! Your $5 donation for this class will go directly to support Yoga Teacher Trainees through the YCC Scholarship fund.

Special thanks to our co-directors and YCC YTT grads Alene and Elijah for putting this program together. We hope to see you there for some much-needed community, restoration, and grounding with our newest registered yoga teachers!

Go to our Classes page, navigate to "April 5th," and scroll down to register! 🧘🕉
https://www.columbiayoga.com/class-schedule

03/25/2025

Yoga for young children can promote healthy development, coordination, and strength... plus, it's fun! 🎉

Join Kate this coming Sunday, March 30th, at the Yoga Center of Columbia for classes for our youngest yogis: Toddler & Caregiver Yoga at 3pm and Baby & Caregiver Yoga at 4pm! Share some precious quality time with your little one through the exploration of age-appropriate poses, stretches, props, and music!

We recommend Toddler & Caregiver Yoga for ages 1-4 and Baby & Caregiver Yoga for ages 6 weeks through crawling. Register today on our Workshops page! 🎈🧸❤️

Kate also hosts weekly hybrid (in-studio and online) Yoga for Pregnancy and Yin Yoga classes on Wednesday evenings, and Yoga 1 and Yoga 1-2 classes on Saturdays. Check out our class schedule or Kate's instructor page for details!

https://www.columbiayoga.com/workshops

03/24/2025

Invite the restorative energy of yoga, Reiki, and reflexology into your body and mind in Linda and Mo's hands-on, in-person, limited-participant workshops: Restoratives, Reiki, and Reflexology! This Friday, March 28th, enjoy an evening workshop designed to help you de-stress and rejuvenate. Balance your body, mind and spirit with Reiki healing energy to the head and shoulders, and reflexology therapy to the ears and feet: all while reclining in restorative yoga postures. Complete, pampering relaxation! 🩷🪷☀️

This is Linda and Mo's last Restoratives, Reiki, and Reflexology workshop of March! April Restoratives, Reiki and Reflexology soothing, mini-retreat-style workshops will take place on Wednesday, April 9th and Friday, April 25th. Register for the March 28th or April workshops on our Workshops page! https://www.columbiayoga.com/workshops

03/23/2025

Cheers to springtime! Join us for this season of renewal and growth to decompress, open your mind, and blossom. 🌸 Here's what's coming up soon at the Yoga Center of Columbia:

🪷 Friday, March 28th is Linda and Mo's popular in-person, limited-participant evening Restoratives, Reiki, and Reflexology workshop.
🎈 Sunday, March 30th is Kate's monthly Toddler & Caregiver and Baby & Caregiver Workshops for the youngest of our yogis!
🪑 Saturday, April 5th is Chair Yoga Extensions and Flexions: Back Strengthening and Forward Folding with Barbara
💌 Sunday, April 6th is Chaturanga Check-In with Madeline to help you improve form and strength in foundational postures
👟 Monday, April 7th is our FREE Community Hike on the Ellicott City #9 Trolley Trail with Jen, Karen and Katie
💜 On Saturday, April 11th, we are delighted to welcome back Reggie for two back-to-back workshops, The Prince Experience & Purple Rain Savasana! Come to one or both to celebrate health, life, and Prince!
🧘 Saturday, April 12th is Yoga for Head, Neck and Shoulders with Lucy to help relax, strengthen, and increase range of motion in your muscles.

Register for a workshop, class, or training on our website! 🌱https://www.columbiayoga.com/workshops

03/22/2025

Dearly Beloved,
We will gather together on Friday, 11 April 2025, to get through this thing called life. An eclectic, weird life that can also be beautiful at times.

But I'm here to tell you, there's something else. The Prince Experience and Purple Rain Savasana. It's an ecstatic blissful experience full of never ending happiness, where you can always find rest -- day or night. All are welcome to experience one or both of these back-to-back workshops with Reggie:

The Prince Experience is 75 minutes of an inspiring, all-levels yoga flow unlike anything you've ever seen before. Bring your dancing shoes, sassy outfits, and an open heart... Let's go crazy! Come dressed to express your creativity, ready to flow intuitively, and open to celebrating life in glorious community.

We will have a brief intermission between sets and to wind down after a sweaty celebration of ecstasy and awesome before Purple Rain Savasana: a 75 minute sound bath featuring gongs, crystal bowls, and antique bowls with the expressed goal to rest in the space created after asana.

Come to one, or both. You won't regret it. Scroll down on our Workshops page to register! 💜💜💜
https://www.columbiayoga.com/workshops

03/21/2025

We are honored to host the national program Warriors At Easy Level One + Two Combination Training from May 29 through June 1 at the Yoga Center of Columbia!

The Warriors at Ease Level One and Two Combination training is WAE's most comprehensive continuing education program. Participants will complete 20 hours of online pre-work before coming together in an in-person learning environment with WAE faculty Beth Funk and Amanda Brown, and guest instructors Lucy and Heather of the Yoga Center of Columbia. In this training you can expect to learn:

1️⃣ Core Concepts, Principles, and Skills for Teaching to the Military Community; Teaching Trauma Sensitive Meditation; Skills for Teaching Adaptive Yoga; Teaching Yoga and Meditation to Survivors of Military Sexual Trauma; and more.
2️⃣ The Warriors at Ease Techniques and Protocols for teaching a safe and effective trauma-informed, adaptive, military-specific class whether it be in a studio or clinical setting
3️⃣ In-depth information on the effects of trauma on the brain, the Polyvagal Theory, Heart Rate Variability, Moral Injury, and more
4️⃣ Multiple modifications suitable for able-bodied veterans and individuals with limited mobility, including how to effectively use props and chairs for adaptive practice–and what to do when these aren’t available.

This training is open to those who have completed a 200-hour yoga teacher training program. Register on the WAE website: https://www.warriorsatease.org/trainings

03/20/2025

Happy Spring Equinox! Join us for a deep breath and warm gratitude for this season of renewal and growth. 🌱 Here's what's coming up soon at the Yoga Center of Columbia:

💥 THIS Saturday, March 22nd is Yoga for Hips, Hamstrings, and Lower Back with Lucy to help you mitigate pain and stiffness caused by sitting for extended periods of time. Open up, lengthen and ultimately strengthen those often chronically-tight and weak areas that eventually lead to hip, back, and leg pain.
🪷 Friday, March 28th is Linda and Mo's popular in-person, limited-participant evening Restoratives, Reiki, and Reflexology workshop.
🎈 Sunday, March 30th is Kate's monthly Toddler & Caregiver and Baby & Caregiver Workshops for the youngest of our yogis!
🪑 Saturday, April 5th is Chair Yoga Extensions and Flexions: Back Strengthening and Forward Folding with Barbara
💌 Sunday, April 6th is Chaturanga Check-In with Madeline to help you improve form and strength in foundational postures
👟 Monday, April 7th is our FREE Community Hike on the Ellicott City #9 Trolley Trail with Jen, Karen and Katie
💜 On Saturday, April 11th, we are delighted to welcome back Reggie for two back-to-back workshops, The Prince Experience & Purple Rain Savasana! Come to one or both to celebrate health, life, and Prince!
🧘 Saturday, April 12th is Yoga for Head, Neck and Shoulders with Lucy to help relax, strengthen, and increase range of motion in your muscles.

Register for these and more on our website! ❤https://www.columbiayoga.com/workshops

Address

8950 MD/108
Columbia, MD
21045

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	7:30am - 2pm
Sunday	7:30am - 2pm

Website

https://www.columbiayoga.com/

Alerts

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Join us to experience the reason why we’ve been voted Howard County’s Best Yoga Studio for over two decades! 🥇 We offer over 100 classes each week for all abilities, all bodies, and all ages: not just yoga, but also Pilates, meditation, and qigong. Join us early or late, in-person or online, and introduce a rewarding wellness practice into your routine. Our Memberships and registration options allow you to customize your schedule with classes and workshops that fit your lifestyle and wellness goals. Visit our website to sign up! #yogacenterofcolumbia #yogastudio #yogatherapy #yogaclass #columbiamd #howardcounty #howardcountymd #baltimoreyoga #baltimorewellness #baltimoreyogacommunity #dmvyoga #dcareayoga #baltimorecounty #montgomerycountymd #ellicottcity #hocowellness

Student Appreciation Day 2024 at the Yoga Center of Columbia

Thank you to everyone who joined us for Student Appreciation Day 2024! If you joined us, what was your favorite part? Tell us in the comments! 💕🧘🌻

Yin Yoga is a practice to complement your regular "Yang" practice by focusing on strengthening the joints, connective tissue and fascia. Yang yoga practice strengthens our muscles to give us greater flexibility, but Yin yoga works to strengthen our joints, connective tissue and fascia by relaxing the muscles and sustaining the hold of poses. Instead of focusing on aesthetics and alignment in poses, Yin focuses on how the body feels by targeting a specific area, coming to your edge with the use of props, commiting to stillness, and holding the posture and letting gravity do its work! Most poses in Yin yoga are performed either seated or lying down, but don't be fooled by this methodology! Holding poses for a sustained period of time nourishes our bodies in important ways physically, energetically, and meditatively. Physically, we work to strengthen our joints and connective tissue and to hydrate and detoxify our fascia; energetically, holding poses creates an energy flow that stimulates our nervous systems; meditatively, the yin approach encourages mindfulness by giving us a greater awareness of our inner world. Our instructors Kate, Linda and Jodie are passionate about sharing the benefits of Yin Yoga practice with you! Join Kate on Wednesdays at 8pm, Linda on Thursdays at 1:00pm, or Jodie on Thursdays at 7:30pm to feel the Yin Yoga energy. Register for a single class, or use your class pass to try it out before our Spring Session ends. Visit our website for the full Yoga Center of Columbia schedule! ☯️ #yinyoga #yinyogapractice #yinyogaclass #yogacenterofcolumbia #whatisyinyoga

We are thrilled to be nominated in Baltimore Sun’s Best of 2024. We would love if you vote for us. You can vote every day through June 7! Look for the link in our stories. #bestofbaltimore @baltimoresun

First Class Free offer - Yoga, Pilates, qigong or meditation

Transform your day with our First Class Free offer! Dive into yoga, Pilates, meditation, or qigong – your choice, your pace. Available in-studio and online, start your journey to wellness any time. Embrace the change, embrace you!

Have you seen our studio refresh? Come visit us today and become a part of our Yoga Center of Columbia community! We provide yoga, Pilates, meditation and qigong classes, workshops, and trainings in the Columbia, Maryland area and online!✨ALL abilities, ALL bodies, ALL ages✨ Winter Session registration is ongoing! Visit our website—link in bio—for more. And special thanks to @bchicinteriors for their role in our studio refresh! 😍🎉💖

Sneak peek at our studio refresh! 🎉 We’re SO excited to welcome you into our Columbia, Maryland studio for our Winter Session, beginning January 8th! Register today on our website, link in bio! ✨

🌿 "Mindfulness isn't difficult; we just need to remember to do it." - Sharon Salzberg. Remember yourself today. Join our mindful movement sessions in yoga, Pilates, and Qigong. Claim your first class free via our link in bio ! #StayPresent #mindfulness #mindbodysoul #columbiainspired #columbiamd #bestofhocomd

The pelvic floor is among the most important support systems in the body, and Lucy will guide you through 2 hours of knowledge and exercises. There truly is so much to know! 10/28/2023 1:00 pm - 3:00 pm $25.00 Includes a handout of poses taught. and the hours count as CE units for yoga teachers registered with Yoga Alliance. For full details see link in bio

Freeing your fascia frees you from pain. Try the Life Stretch workshop with Karen Best Saturday 10/21/2023 1:00 pm - 2:30 pm $25.00 An information session followed by posture and breathing techniques. We'll follow that with standing, sitting and lying down exercises and finish up feeling great! https://columbiayoga.cowtinker.com/om/workshops/life-stretch-with-karen-best

🧘 "In the midst of movement and chaos, keep stillness inside of you." - Deepak Chopra. Join us today and find your inner stillness. Your first class with us is free. https://www.columbiayoga.com/free-class #hocomd #hocoyoga #YogaCenterMagic

Sometimes life gets to be too much and you just need to let go. We can soften all the edges with our Wall Yin Yoga Workshop with Kate Anderson Taking time for stillness and long holds can invite a deep release and relaxation. Sunday 10/22/2023 1:00 pm - 2:15 pm For full details https://columbiayoga.cowtinker.com/om/workshops/wall-yin-yoga-workshop #yinyoga #yogaworkshop

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Student Appreciation Day 2024 at the Yoga Center of Columbia

First Class Free offer - Yoga, Pilates, qigong or meditation

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