Olga Campora

Olga Campora Are you ready to say goodbye once and for all to chronic back pain? I help high-achieving professionals with chronic back pain get their life back.

Book your Freedom from Back Pain Zoom Clarity Call: https://www.olgacampora.com/

Building Mental Resilience for a Healthier Yoga
23/01/2025

Building Mental Resilience for a Healthier Yoga

Hello My Friend! I’m inviting you to go deeper with me on Monday, February 10th ! In this online class, we’ll explore ancient yoga principles combined with modern neuroscience to empower how we treat ourselves, our relationships, and the world around us. Together, we’ll discover how to become ...

✨ Which of These Sleep Types Are You? ✨Did you know we each have a natural rhythm for sleep and energy? 🌙 Understanding ...
08/11/2024

✨ Which of These Sleep Types Are You? ✨

Did you know we each have a natural rhythm for sleep and energy? 🌙 Understanding your sleep type can be a game-changer for restful nights and energizing days—but it’s about more than just being an “early bird” or a “night owl.” 🦉

Here’s a hint: 🦁 One type rises early and tackles the day with focus and drive. 🐻 Another type follows the sun and feels their best during daylight hours. 🐺 A third type comes alive as the evening deepens, ready to create and connect. 🐬 And one unique type has a lighter, often restless sleep, with bursts of energy throughout the day.

Curious to find out which one you might be? 🧐 Join me at the From Polls to Peace: Thanksgiving Reset Workshop on November 11th & 12th, where we'll explore your unique sleep type—and how to use it to unlock calm and restful sleep during the holiday season. 🌙

Reserve your spot now for just $29 and get ready to embrace sleep, calm, and peace. ➡️ https://olgacampora.com/so/88PCCruKP?languageTag=en

✨ Ready to Let Go of Post-Election Stress and Step into Thanksgiving with a Grateful Heart? ✨Imagine entering the holida...
02/11/2024

✨ Ready to Let Go of Post-Election Stress and Step into Thanksgiving with a Grateful Heart? ✨

Imagine entering the holiday season feeling calm, centered, and fully prepared for whatever comes your way. 🌿 Join me for a special 2-day Thanksgiving Reset Workshop: From Polls to Peace—where we’ll create a personal reset through gentle breathwork, mindful movement, and grounding gratitude practices.

🧘🏽 What to Expect:
Together, we'll explore simple tools to melt away stress, improve sleep, and bring more balance into this lively season. Whether it's family gatherings or finding time for yourself, you’ll gain powerful practices to approach each day with peace and purpose.

📅 When:
Live on Zoom at 1:30 PM EST on November 11 & 12
Can’t make it live? Recordings will be provided!

Give yourself the gift of inner calm as you head into Thanksgiving. 💛 Tap in to join, reset, and carry this newfound peace through the season!

Click on the link below:

Better Sleep. Less Stress. Less Anxiety. More Gratitude in Every Conversation.

From Polls to Peace: 2-Day Thanksgiving Reset Workshop!
31/10/2024

From Polls to Peace: 2-Day Thanksgiving Reset Workshop!

Better Sleep. Less Stress. Less Anxiety. More Gratitude in Every Conversation.

27/10/2024

I’ve just created a Healing Meditation for Recovery from Cold and Flu. If you’d like the recording, click this emoji🧚.

24/10/2024

Heather and Olga are looking for a place to host women's leadership retreat in 2025 on the East Coast. PM Olga if you got a tip.

Twice a year, I host retreats, and I always invite others to join me in co-creating these beautiful experiences. For May...
22/10/2024

Twice a year, I host retreats, and I always invite others to join me in co-creating these beautiful experiences. For May's women's retreat, I was blessed to have Heather Quick by my side as we poured our hearts into serving the women from my church and local community. It was incredible to witness how people released guilt and shame, and re-created themselves from a place of love.
Just last week, for October's Being at Peace retreat in Maryland, I invited Dave Orton to join me. But let me tell you, this retreat almost didn’t happen. A couple of months before, the retreat owner accidentally double-booked the date I had for September, and I had to cancel. Then, by chance, I received a text about a cancellation for October 17-19, asking if I wanted the dates. It was risky—there wasn’t much time to enroll people. I managed to get 11 participants, but as the date approached, life happened. Two dropped out, one had a last-minute work commitment, and just the day before the retreat, four participants canceled due to illness.
I had to coach myself through this, refusing to create any disempowering stories. Instead, I embraced, “It’s perfect. It’s exactly as it’s supposed to be.” Dave arrived on Wednesday night, and together, we made a deep commitment to serve the five participants with all our hearts and minds.
And we did. We listened with open hearts, we laughed, we cried. We did breathwork, yoga, meditation, yoga nidra, journaling, and asked powerful questions. These five amazing individuals left with lighter hearts, radiant smiles, and a renewed commitment to their Being.
This retreat was the smallest, most intimate one I’ve ever hosted, but it was also one of the deepest. It gave everyone space to open their hearts in ways that wouldn’t have been possible in a larger group.
Numbers don’t matter. Who we are and how we serve is everything. Dave and I poured our hearts into these five souls, and their lives will never be the same.

12/10/2024

Smile, breathe, and go slowly.

08/10/2024

I am coming Fb Live today at 7:30 PM EST to offer prayers and emotional support to those impacted by the hurricanes H and M.

28/09/2024

You matter.

I am currently enrolled in the AJC Coaching Career School led by  Ankush K Jain. One of the first assignments for each c...
26/09/2024

I am currently enrolled in the AJC Coaching Career School led by Ankush K Jain. One of the first assignments for each coach is to write a bio where we honestly describe who we are and what we are creating in the world. Being authentic is something that might feel very uncomfortable in the beginning. For a lot of people, it's not easy to speak positively and at a deep core level about ourselves. I believe that being authentic (meaning genuine, true and real] is a pathway to greater love.

I look forward to continuing to share thoughts, resources, and uplifting messages on my page, with the believe that it will benefit all those who wish to stay in my orbit. Thank you, I love you.

Who Am I?

I am a brave girl from Czechoslovakia. At age 10, I placed a world map above my bed and dared to dream the impossible: that one day I would cross the borders of my communist country and discover the world beyond the Iron Curtain. Little did I know that it would be my tremendous physical strength, athleticism, determination, and zest for life—qualities I was known for from as early as I can remember—that would open the door to a university education. This was nearly impossible, given that my parents were not members of the Communist Party. But even more remarkable than crossing borders was that studying at university would allow me to say goodbye to my small hometown, with its limited resources, and live in Brno, the second largest city in Czechoslovakia.

My pursuit of physical strength, capability, and competitiveness led me to explore how to bring the body and mind into harmony, which eventually led me to yoga. Along the way, I also had a deeply personal spiritual experience that solidified my belief in a Higher Power, which I call God.

As a young adult, bold and fearless, I was blessed to meet extraordinary teachers and mentors. In Brno, I met Otakar Vojkuvka, whom many who knew him referred to as the "Czechoslovakian Ultimate Coach." Otakar was pivotal in my early twenties, helping me realize that I was capable of taking on a mission far greater than I could have dreamed. He taught me how to speak powerfully with love and pure intent. Inspired by his mentorship, I began establishing yoga classes in major cities across my homeland. But it soon became clear that my life mission was bigger still: I was called to spread spiritual freedom, not just within the borders of Czechoslovakia but beyond the Iron Curtain.

Through yoga, I sowed hope for healthier living—both in body and mind—among my fellow citizens. I even started a newsletter called The Art of Living, which inspired thousands of Czech teachers to foster positivity and bring out the best in the younger generation.

I experienced God's love profoundly during my first year at university. This was a life-altering experience, one that awakened me to my true identity as a divine and eternal child of God. I joined the Church of Jesus Christ of Latter-Day Saints and went on to bring over 50 Czech friends to the waters of baptism. I also taught thousands of people how to live healthier lives through the practice of yoga.

As communism neared its end in Czechoslovakia, a life-changing opportunity arose—a divine intervention. I was invited to the United States to teach Czech at the Missionary Training Center in Provo, Utah, a hub for future LDS missionaries preparing to bring hope and faith to people worldwide. Suddenly, I was transplanted to the United States of America. To say this was a miracle is a brief summary of a story filled with unexpected turns, divine timing, and the kind of courage that only comes from trusting in the unseen.

During this time of single life, I met Randy, a young musician with the Baltimore Symphony Orchestra. He came across an interview I had done in a magazine and thought I was too cute and interesting not to reach out. A long-distance romance blossomed between Baltimore and Provo, and within six months, we were married in the Salt Lake City Temple on December 6th, Saint Nicholas Day.

While teaching at George Washington University in Washington, D.C., I felt a strong pull to focus more on yoga than teaching Czech. I was also encouraged to write my autobiography, sharing my life under communism in Czechoslovakia. The book, titled Saint Behind Enemy Lines, was published by Deseret Book and is now available on Amazon and Audible. Since its publication, I've had the privilege of sharing my journey to personal and spiritual freedom across many platforms in the U.S. When people started calling me a "hero," it was hard for me to fully grasp the bravery they saw, though it became clear as I shared my story of creating possibilities for freedom despite the harsh reality of communist rule.

At one point, I felt a strong inner calling to build my own business—a right that had been stripped from my parents and grandparents. I founded Yoga with Olga, a studio where I worked with people one-on-one to relieve stress, anxiety, and chronic back pain. Starting my own business was not only a financial step forward but also a profound journey of personal and spiritual growth. For me, building a business meant sharpening my mindset while expanding my spiritual awareness.
When the pandemic hit, it turned out to be the best year for my business. I learned to harness the power of my mind, turning what seemed like an impossible situation into an opportunity to "hit a home run." And I did. My business transformed from local to global.

However, the most pivotal moment for both my business and personal growth came when I felt called to help people overcome the mental toll of the pandemic. In 2021, I received a clear inner call to expand my tools for serving others, moving beyond just physical well-being through yoga.

My Current Mission as a Life Coach: My calling is to guide people toward true freedom by empowering them to reclaim control over their minds. The pandemic has shown me how urgently this work is needed, as many have become trapped in mental struggles, believing they are their thoughts. By teaching individuals how to use their minds as a tool, rather than being used by it, I help free them from destructive patterns and guide them toward mental clarity and resilience. My goal is to help people transcend their mental limitations and find lasting peace.

I am transformation coach and founder of LYTA (“Launch Your Third Act”). I help men and women eliminate physical fatigue, anxiety, and emotional emptiness, guiding them to reinvent themselves and uncover the full purpose of life during this exciting stage. With a Ph.D. in Education, I bring a blend of academic knowledge and practical wellness experience to my work. As an experienced yoga therapist (E-RYT 500+) and Life Force Yoga * Practitioner, I specialize in supporting individuals dealing with anxiety and depression. My mission is to empower men and women to create enduring legacies that span beyond three generations, leaving a meaningful impact on their families and the world.

Permission To Be Brave
17/09/2024

Permission To Be Brave

My Dear Friend, I want to thank you for being part of this group, which has grown significantly, especially during the COVID pandemic. It has crossed borders and oceans, reaching out to so many people globally. This year has been deeply transformative for me, as I’ve invested in my personal growth...

Confession from a Yoga with Olga Teacher!How many of you, dear yoga friends, who have taken a yoga class can admit, just...
19/08/2024

Confession from a Yoga with Olga Teacher!

How many of you, dear yoga friends, who have taken a yoga class can admit, just like I am now, that taking a deliberate pause at the end of class—what we call Savasana, or relaxation—seemed unnecessary or even felt like a waste of time?

Twenty minutes of relaxation? What? Is she really being paid to do nothing here in yoga class?

I totally understand that sentiment.

Learning how to relax can still be very challenging for me, yet it’s so essential for our overworked nervous systems, our anxious hearts, and our overwhelmed minds.

I wonder, as you’re reading this, if you can share your first thoughts about practicing relaxation in a yoga class.

What was it like for you in those initial experiences?

If you have a funny snoring Savasana story to share, I’m all ears!

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