Yoga with Amy

31/01/2025

30/01/2025

Please contact Fionna with any questions

10/01/2025

Offered in Kentville

Update on Grief Yoga Classes starting on January 13 Mondays at St James Anglican Church Kentville 130-2:30 , Grief Share 230-3 .

Each Class will have a theme and all classes will have the The Cycle of Compassionate Transformation weaved into the class . The trauma informed classes will be offered from a mat, chair and or standing . The classes are more about emotional liberation than physical flexibility. No experience of yoga is necessary .

Cost : Free Will Offering

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
The Cycle of Compassionate Transformation

⭐️Awareness:
Identify what your struggle and pain is. Be present to where it lives in your mind and body. Find safety within the present to warm up and begin to flow.

⭐️Expression: Tap into your fire and power to channel and release suppressed struggle and pain using movement, breath, and sound.

⭐️Connection: Develop heart-flowing meditations to help witness grief, and find a greater connection to love, gratitude, and grace with ourselves, others, and spirit.

⭐️ Surrender : Soften your mind and body to lean into more peace. Embrace the art of letting go, yet hold onto the love that will never die.

⭐️ Evolution :Moving forward after loss and embracing movement, breath, and sound to guide us toward more perseverance, play, and purpose.

Any questions please send email

[email protected]

09/01/2025

31/12/2024

31/12/2024

Happy New Year

29/12/2024

☆ New schedule for winter 2025 ☆

29/12/2024

☆ Introduction to Hatha Yoga ☆

Designed for total beginners to yoga, Introduction to Hatha is a 10 week course that aims to provide the ground work for a continued practice in yoga, at home or in class.

Inclusive of all fitness and body types, the goal of this course is to offer an obtainable and sustainable start to yoga.

At the end of the 10 weeks practitioners should leave with a strong foundation and knowlage of the basics, and the confidence to create their own yoga practice in ways that fit into and enrich their lives.

09/12/2024

Yin is really a practice and a process of making things simple, so you can unveil who you really are through it.
Simplicity is complexity, integrated, and so it’s a journey of the self, through the self, to the self that we embark on ❤️

The more we commit to the practice, the more falsity and fakeness fall away. We start to access truth, clarity, we learn to see things as they really are.
The discernment increases, critical thinking too, it feels like we see through the smokes and mirrors that previously might have tricked us.
We hold higher standards. We choose selectively. We understand, because we feel and experience life directly, as it if unfolding within us and through us in each and every moment ❤️

It’s the Yin path;

✨ Less getting into shapes, more feeling

✨ Less ‘do it like this’, more ‘find your own way’

✨ Less ‘I have the answers’, more ‘I’ll teach you to find your own’

✨ Less noise, more silence

✨ Less knowledge, more asking good questions

✨ Less demoing, more teacher presence

𝑻𝒉𝒆 𝒎𝒐𝒓𝒆 𝒚𝒐𝒖 𝒕𝒂𝒌𝒆 𝒂𝒘𝒂𝒚, 𝒕𝒉𝒆 𝒎𝒐𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖 𝒊𝒔 𝒓𝒆𝒗𝒆𝒂𝒍𝒆𝒅.
That’s your Yoga right there ♥️

𝑻𝒉𝒆 𝑨𝒓𝒕 𝒐𝒇 𝒀𝒊𝒏 = 𝑳𝒆𝒔𝒔 𝒊𝒔 𝑴𝒐𝒓𝒆
(Next dates in January, last week to book a discovery call 📞😊)

29/11/2024

🎉 Black Friday Special for yoga with Sandy🎉

Two options!

1. Signup for my 6 week yin series Monday nights 5:30-6:30 in the new year, starting in January, and receive a special workshop for free in January.

2. Unwind this holiday season with our Mocks and Mats event.

🗓️ Event Date: Friday, December 6 at 7 p.m.
💰 Black Friday Offer:
• $5 off per ticket $40
• Bring a friend and save $15 on your total when booking two tickets together! $75

Regular investment is $45 per ticket

✨ Immerse yourself in a blissful evening of yin yoga and festive mocktails. Perfect for a self-care moment or a night out with friends!

🎟️ Limited spots available – reserve yours now

*must book, and send investment by midnight tonight

[email protected]

26/11/2024

☆ Upcoming class, Advanced Yin Yoga ☆

Yin, by nature is cool and dark. Heavy, quiet and hidden.

We are entering the darkest days of the year and will remain here for the next month.

This time of year is hard for many, it opposes how most of us live our lives, an outward and intricate network of action.

Advanced Yin Yoga starts November 29th at 7:15pm to usher in the darkest days of the year. For an hour each Friday we will have the opportunity to revel in or seek reprieve from these darker days by surrendering to the season, slowing down our minds, movements and breath.

$10 a class or $50 for 6 classes
Training for Life
68 Victoria Street, Middleton NS

Please see page for more details or how to register.