Embody21

29/07/2021

Wow!! A lot of you seemed to like the chocolate mint smoothie that I posted last week. In case you missed it, here is the recipe:

RECIPE:
https://www.youtube.com/watch?v=VFI14KruhgQ

Chocolate Mint Smoothie RecipeYou will need:-Almond milk (or milk of choice)-Fresh mint leaves-Ice-Frozen banana-Cacao powder-Maple syrup-Cinnamon-Camu camu ...

28/07/2021

In case you missed it, here is my fave coconut lime chicken recipe! Also included how I make the rice to go with it!

GET THE RECIPE:
https://www.youtube.com/watch?v=GiOxQ7kdCDc

Quick Coconut Lime Chicken (Serves 4) + RiceFOR THE CHICKENIngredients-4 chicken breasts (chopped ideally)-1 can full fat coconut milk-1 lime, juiced-4 clove...

27/07/2021

Getting your exercise in with young ones.. HOW YOU CAN GET IT DONE:

1. Involve them (age depending). My littles are so young, workouts WITH them are sometimes unproductive (reality check!) and that's okay! Don't stress it - find another solution.

Alternate:

2. Walk/Jog. Exercise is exercise - just get moving! Do what works for you with where you (and your family) are at. The phase you're in won't last forever.
3. Utilize nap time or after the kids go down at night. All of our workouts on YouTube are short, sweaty and effective (for this reason exactly- we are busy!)

To all the mom's out there, what method works best for you? Or, what are you willing to try? Comment below!

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Subscribe for workouts and nutrition tips on our YouTube channel: https://bit.ly/38uRZfC

27/07/2021

I have been getting my hands dirty in the kitchen and writing down all my new creations! Get ready for some new content on YouTube!

We had some really busy weeks over here..but the show goes on and my toddlers are constantly savaging through food!

I've gotten inspired to find a functional rhythm in the kitchen for the whole fam. A healthy and tasty breakfast schedule, quick snacks, quick dinners (with *fingers crossed* some leftovers for lunch).

Be sure to subscribe to YouTube to watch these videos:
https://bit.ly/38uRZfC

26/07/2021

Happy Monday EMBODY21 friends! I am working on prepping new workouts to come your way... if you're new, all of the workouts I share 30 minutes and under.

Comment below your fave muscle group to train!

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Subscribe to get notified on NEW workouts: https://bit.ly/38uRZfC

26/07/2021

New workout LIVE TODAY!

Join me as we get a fully body sweat on in 25 minutes:

https://bit.ly/372wZNi

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Don't forget to subscribe on the channel to get notified as soon as it's live.

23/07/2021

Part of our values is personal development - how we learn and change not only physically, but also mentally and emotionally. In order to create healthy, sustainable habits, we must have the right mindset to accompany it.

I highly recommend this summer read! What other books have inspired you? Comment below!

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Don't forget to SUBSCRIBE and join our full-length workouts (and more things coming!) over at YouTube: https://bit.ly/38uRZfC

22/07/2021

It can be tough on busy weeks to get more than a couple workouts in ... that's why we have several FULL BODY HIIT workouts 30 minutes and under.

Which one will you try:
https://bit.ly/38uRZfC

Welcome! I hope this channel pushes you, inspires you and helps you grow! From full workouts, accountability and support to overcoming obstacles in the kitch...

21/07/2021

Short on time? Grab 10 minutes, a mat and let's knock out some lower abs!

DO THE WORKOUT:
https://www.youtube.com/watch?v=HvJmEniL3Uk

Join me for a 10 minute lower ab workout!______Accountability check: Complete the workout? Let me know by giving it a THUMBS UP!______When's the next workout...

20/07/2021

I loved this sweat sesh! No repeats, are you ready to join me? Full body shred - click below!

Don't forget - give a THUMBS up when you complete the workout!

https://www.youtube.com/watch?v=dyEzfYUmqiE&t=613s

A sweaty 25 minute full body shred workout! With no exercise repeats!For today's workout you will need:-Moderate weighted dumbbell's-Mat______Accountability ...

16/07/2021

Let's get it this Friday with this quick cardio home workout!



https://www.youtube.com/watch?v=ZumddfmyQn8&t=1078s

Try this 25 Minute Cardio HIIT class with me. Great home workout - you need NO equipment for this one!______Accountability check: Complete the workout? Let m...

20/05/2021

Don't forget to subscribe to our YouTube channel to get all your home workouts!

SUBSCRIBE HERE: https://bit.ly/38uRZfC

Welcome! I hope this channel pushes you, inspires you and helps you grow! From full workouts, accountability and support to overcoming obstacles in the kitch...

08/04/2021

Join Christina for some legs and abs today!

FULL WORKOUT: https://bit.ly/32aa8gl

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Looking for accountability and constant guidance from a registered nutritionist? Become a member today and join us!

Learn more: https://bit.ly/3ea6jPo

07/04/2021

Short on time today? Try this quick (and sweaty) 20 minute home workout! No equipment needed!

FULL WORKOUT: https://bit.ly/2PrS7qk

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Become a member today! Full access to our nutritionist, weekly support, constant accountability to help you create something SUSTAINABLE and ENJOYABLE!

Join us today: https://bit.ly/3ea6jPo

Your 20-minute cardio interval workout! Let's do it!Accountability check: Complete the workout? Let me know by giving it a THUMBS UP!Get 2-3 new and FREE wor...

01/04/2021

YOUR 4-WEEK SHRED!!!

Join us for the first workout of this month!

FULL WORKOUT: https://bit.ly/3due5Bs

31/03/2021

LET'S GO! Your 25 minute full body tabata workout. Get it done from home!

FULL WORKOUT: https://bit.ly/3dbwfYw

30/03/2021

Welcome to our nutrition segment! On top of our quick and effective workouts, we have quick recipes and healthy tips in the kitchen!

Learn from our registered holistic nutritionist.. all things nutrition and eating well for optimal health.

Watch the first video:
HOW TO MAKE AVOCADO TOAST
https://bit.ly/31wKKAT

Don't forget to subscribe while you're over there!

30/03/2021

ARE YOU READY? 25 minutes. Full body. No equipment needed.

Let's go: https://bit.ly/3dbwfYw

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Are you joining our APRIL chapter, SHRED? For the whole month of April get FREE structured workouts and dietary tips from our nutritionist! All you need to do is subscribe on YouTube!

Subscribe here: https://bit.ly/38uRZfC

29/03/2021

Did you try this glute and core workout yet? Set aside 30 minutes today for YOU and try this!

FULL WORKOUT: https://bit.ly/39eMgfa

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4-Week SHRED Program through the whole month of April. Best yet, all you have to do is SUBSCRIBE to our YouTube channel to get all your videos! See you there!

25/03/2021

Did you workout today? It's not too late!

Here's a quick 25 minute full body shred:

https://bit.ly/3bWvaV3
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While you're there, SUBSCRIBE to our channel for more!

A sweaty 25 minute full body shred workout! With no exercise repeats!For today's workout you will need:-Moderate weighted dumbbell's-Mat______Accountability ...

25/03/2021

April 1st we dive into our 4-week SHRED PROGRAM! Completely free - just subscribe to YouTube here: https://bit.ly/38uRZfC

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Looking for more accountability or guidance from our nutritionist? Become a member!
https://bit.ly/3ea6jPo

25/03/2021

Are you ready for a 30-minute workout with me today?

Grab some dumbbell's and let's go!

FULL WORKOUT: https://bit.ly/39eMgfa

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For the month of April we will be in the SHRED program. Join for free by subscribing to YouTube!

Subscribe here: https://bit.ly/38uRZfC

Your 30 minute glute's and core super-set workout!For today's workout you will need:-Heavier set of dumbbell's-Mat______Accountability check: Complete the wo...

24/03/2021

Feeling like you're losing some motivation? These are words you might need to hear:

"No matter if it's one small step or one big step, any step forward in the right direction is the best step."

Full video: https://bit.ly/3rjXQfj

24/03/2021

Ready to MOVE today? Do this 20 minute cardio interval with me! No equipment needed!

https://bit.ly/2PrS7qk

Your 20-minute cardio interval workout! Let's do it!Accountability check: Complete the workout? Let me know by giving it a THUMBS UP!Get 2-3 new and FREE wor...

23/03/2021

Join us April 1st just by hitting subscribe on YouTube. FREE workouts and more!

Join for free: https://bit.ly/38uRZfC

Want to gain complete access? Register here for 3-months of support, accountability, nutritional guidance and more from us!
https://bit.ly/3ea6jPo

23/03/2021

TODAY! ....IS THE LAUNCH OF THE 4-WEEK SHRED!

A FREE 4-week program for YOU starting April 1st.

All you have to do is:
--> Subscribe to our YouTube channel to get ALL your weekly workouts: https://bit.ly/38uRZfC

If you're looking for more...become a member and get all the tools to succeed: https://bit.ly/3ea6jPo

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-Accountability, support, weekly Live sessions, member discounts... and more. Read more here: https://bit.ly/3ea6jPo

23/03/2021

10 MINUTE LOWER ABS! Join Christina for this quick lower ab workout!

https://bit.ly/3seWhAF

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SUBSCRIBE to our YouTube channel for all things workouts and more!

18/03/2021

We have nearly 20 workouts already uploaded for you to choose from!

What are you feeling? Full body? Cardio HIIT? Lower body strength? It's yours to choose!

FULL WORKOUTS: https://bit.ly/38uRZfC

Don't forget to subscribe!
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Ready to become a member? Join before April 1st!
https://bit.ly/3ea6jPo

18/03/2021

Join me for a 25 minute full body SHRED!
FULL WORKOUT HERE:
https://bit.ly/3bWvaV3

DON'T FORGET TO SUBSCRIBE!!!

29/01/2021

Wondering if you are doing planks properly?

Christina broke it down step by step for you (and gave one special trick to help with your form!)

Full tutorial here:
https://www.youtube.com/watch?v=cjkS9bTXNVk

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Make sure you subscribe to our YouTube channel for your weekly dose of workouts!

Wondering if you're planking properly?Are you engaging your core optimally when you plank? This video walks you through how to plank.______Get 2-3 new and FR...