Action of Health

02/03/2023

Comfort food at its finest! The Creamy Baked Potato Soup with Crispy Bacon and Cheddar will warm up your winter nights in no time. Get your bowl now and savor the taste of the ultimate winter warmer.

01/03/2023

Ingredients:

1 head of broccoli, chopped into small florets
1 onion, chopped
3 cloves of garlic, minced
4 cups of chicken or vegetable broth
1 cup of heavy cream
2 cups of shredded cheddar cheese
2 tablespoons of butter
Salt and pepper to taste
Equipment:

Large pot or Dutch oven
Cutting board
Chef's knife
Wooden spoon or spatula
Immersion blender or blender
Instructions:

Start by preparing the broccoli. Chop the broccoli into small florets and set them aside.

Heat a large pot or Dutch oven over medium-high heat. When it's hot, add the butter to the pot and let it melt.

Add the chopped onion and minced garlic to the pot. Sauté the vegetables until they're softened, about 5-7 minutes.

Add the chopped broccoli to the pot and stir everything together. Cook the broccoli for about 5 minutes or until it's slightly tender.

Add the chicken or vegetable broth to the pot and bring the mixture to a boil. Reduce the heat to low and let the soup simmer for about 15-20 minutes, or until the broccoli is fully tender.

Once the soup is done simmering, use an immersion blender or a blender to blend the soup until it's smooth and creamy.

Return the soup to the pot over low heat and stir in the heavy cream and shredded cheddar cheese. Continue to stir until the cheese is melted and the soup is heated through.

Taste the soup and adjust the seasoning as needed with salt and pepper.

Serve the Broccoli and Cheddar Soup hot in bowls, garnished with additional shredded cheddar cheese and chopped broccoli florets if desired.

Benefits:

Homemade Broccoli and Cheddar Soup is a healthy and comforting meal that's perfect for a cold day or a cozy night in.
Making it from scratch allows you to control the ingredients and nutrition, avoiding preservatives and additives found in pre-made canned soups.
This recipe is versatile, allowing for customization of the flavor and texture of the soup.
The soup is easy to make, and leftovers can be stored in the refrigerator or freezer for later use.

01/03/2023

Broccoli and Cheddar Soup Recipe

Broccoli and Cheddar Soup is a hearty, flavorful soup that's perfect for a cold winter day or when you're craving a comforting meal. Making it from scratch is easy and allows you to control the ingredients, flavors, and nutrition. Here's a step-by-step guide to making homemade Broccoli and Cheddar Soup:

23/06/2021

7th Month progress pictures for my weight loss journey
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22/06/2021

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20/06/2021

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14/06/2021

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13/06/2021

The VA is rolling out Apple Health Records to its 9 million patients
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13/06/2021

: It takes 4,235 steps to burn 1/2 cup of stuffing! Ever curious how long it might take you to walk off your favorite meal? Check out https://bit.ly/2MTBXCu for more information to start forming your plan.

Use these online walking calorie and distance charts and calculators to see how much you have burned and how far you have walked.

09/06/2021

I just uploaded “advanced_wellness_chiropractic” to :https://vimeo.com/371999942

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08/06/2021

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05/06/2021

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04/06/2021

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19/05/2021

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17/05/2021

Middletown-based social venture will graduate from SEG's 2019 Health & Wellness Accelerator on Thurs Dec 5 - What'sUpNewp https://ift.tt/2O9vvqn http://bit.ly/2gwipW6

16/05/2021

Self-care is not selfish. Here's why wanting to be happy isn't a selfish goal: https://hubs.ly/H0lP0Jm0 .

16/05/2021

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03/05/2021

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02/05/2021

Weigh your self the right WAY !

01/05/2021

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22/04/2021

Focused on Wellness

19/04/2021

Rebel Within-style muffin: smoked salmon, dill, green onions, and medium egg in the middle

19/04/2021

Ti; #34: Build up your dog's exercise routine gradually. Playing weekend warrior can result in torn ligaments and other injuries.

19/04/2021

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