Be Well-A Support and Awareness group for Mental/Differently-Abled Health.

22/03/2023

Remember to be kind because that is the essence of Islam. Peace and kindness.

Stay blessed!

24/02/2023

May Allah Tahla heal our hearts. They've been in pain too long.

Ameen.

27/12/2022

Trigger warning

TRIGGER WARNING:

In an interview with TV9 Marathi, mortuary worker Roopkumar Shah said that the whole thing “should have been videographed” because there were marks of assault in two to three places on Sushant’s body and it appeared as though his “hands and legs had been broken.”

For more, visit: https://tribune.com.pk/story/2393022/1

16/12/2022

It doesn’t always look like darkness
Disheveled
Discombobulated
Sometimes it looks like dance
Like joy
Like syncopated rhythms
Like grace
Like choreography channelling
Ancestor’s dreams
Powerful
Successful
Enviable

Sometimes we get so good
At the act
At the entertainment
At wearing the mask
That we can fool ourselves
A little bit
Long enough for the public
To believe
That we
Have it all together
That the airbrush portrait
Is real
The Instagram smile
Is permanent
The the steps aren’t automatic
That happiness 24/7 isn’t toxic
But the truth is
Living is hard
Lonely is real
Grief is too heavy to hold
People don’t check
On the strong friends
The smiling friends
The dancing friends
The friends who look like
They are on top of the world
Looks are often liars
Hopelessness can grow
Like weeds in the most beautiful
Garden
It doesn’t always look like
Darkness
And it’s so hard to say the words
Out loud
“I need help
This is too much
I don’t want to try anymore”
Because we clap for stunning
Clap for the performance
And ignore those in pain
It doesn’t always look like darkness
Sometimes it just looks like
Our reflection
In the Mirror
Sometimes it’s just too hard
To stay in the light

If life feels like it is too much
to take one more step
let someone hold your hand while you walk
You aren’t alone
You aren’t the only one
I’ve had those thoughts too
You are not alone
I promise

National Su***de prevention life line 1-800-273-TALK
su***depreventionlifeline.org

***deprevention

We can all help prevent su***de. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

21/10/2022

21/10/2022

" Because I was so damaged I thought that they loved me genuinely. I mean who would actually want me with so much damage unless it's real. Only to find out they were there to test my limits and to damage me some more."

19/09/2022

19/09/2022

This makes me both happy and sad at the same time.

Explains a lot of things though.

01/09/2022

Trigger warning ⚠️

31/08/2022

31/08/2022

27/08/2022

23/08/2022

21/08/2022

When you’re trying to make a relationship work you might accidentally be making mistakes that push men away. Learn how men think & why they act the way they do when it comes to relationships.

11/08/2022

TO THE WOMAN WHO THINKS SHE ISN’T GOOD ENOUGH

To the woman who looks around and wonders why everyone else is so much more capable, so much stronger, so much more ambitious than her.
To the woman who thinks everyone else is blazing a fiery path through this thing we call life, while she limps behind, barely getting through the days.
Somewhere, another woman is looking at you thinking exactly the same.
You see, we all look like we’re kinda nailing it, from the outside in.
We all look ‘together’ sometimes.
Catch us on the right day and hey, we look like we have it all.
Because guess what, we learned to look that way a long time ago.
We learned to hide our struggles behind a smile and whack on that mask every day.
And actually, we are doing each other a favour when we show up,
just as we are,
warts and all,
late,
flustered,
human.
What we really need to see is that we are all the same.
We all struggle.
We all fall apart.
Some days we nail it, other days we get nailed.
By hiding our own weaknesses, fears, worries, we give them more power.
If you let it out, shine a light on it all, it becomes so much less scary, funny even…
And goodness only knows we need to laugh.
So, to the woman who wonders if she is good enough…
If this is you.
Yes you are.
You always were.
You don’t have to live up to everyone’s expectation of how you should be coping.
You are human, flawed, wonderful, miraculous, loveable, loved.
I see you,
Now do me a favour and go see all the others too.
Spread the word, we are good enough, just as we are.

Donna Ashworth
From ‘to the women’