Antara Yoga & Pilates

Antara Yoga & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Antara Yoga & Pilates, Yoga studio, B1-17 & B1 18/Al Muneera Retail, , UAE, Abu Dhabi.

06/11/2025

MOVE
move to celebrate your body
to deepen your bond with it
to honour it for all that it is

RESPECT
it for how it is in this very moment

ACCEPT
and love who you are today


04/11/2025

THE REFORMER❣️
Strengthen , Stretch , shine ✨
Reformer Pilates classes designed for everyBODY and classes designed to facilitate precise movements , muscle engagement ,and body alignment✨



8 weeks to Christmas challenge💫A lot of times the run up to the holiday season can get overwhelming and we often forget ...
29/10/2025

8 weeks to Christmas challenge💫
A lot of times the run up to the holiday season can get overwhelming and we often forget to show up for our selves!
So this year at Antara our countdown to Christmas looks a bit different.. commit to practicing a class every single day starting November 1st until Christmas Eve and pour into yourself first💫
The NEW YOU
Before the NEW YEAR💥
Just sign your name on the chart available at the front desk cause what better present than the gift of good health🎅🏻



27/10/2025

Our community came together this Sunday for our breast cancer awareness classes🎀
A day filled with intentional , mindful movement and meaning🎀
The day was much more than only movement it was about community , unity and strength🎀
when a community comes together and stands together we grow together and shine even brighter🎀
Always in gratitude for our lovely community , thank you isn’t enough for the love and joy you bring to Antara🩷✨🩷
Thank you and co
for the support , the lovely presents and for making this day even more brighter for all of us🎀



PINKTOBER🎀 Where heat meets heart🌸 join us October 26th 10am...
14/10/2025

PINKTOBER🎀 Where heat meets heart🌸
join us October 26th
10am - hot Pilates ( WEAR PINK) with
11:30 - hot yoga sculpt ( WEAR PINK) with
In honour of breast cancer awareness month all us here at Antara with .co
Invite you to come together as a community and move with Intention🌸
Together
we rise , we fight , we sculpt🌸





🎀

Be like water…..If pushing doesn’t work, try stepping back and fluidly receiving what you are experiencing. Witness how ...
24/09/2025

Be like water…..
If pushing doesn’t work, try stepping back and fluidly receiving what you are experiencing. Witness how your softness can be a source of strength🩵
Ps: with a view like that who wouldn’t want to..


Take a breath Look around See the good Celebrate your courage Almost always joy is found in the pause , the breath , and...
17/09/2025

Take a breath
Look around
See the good
Celebrate your courage
Almost always joy is found in the pause , the breath , and when you step back and see the wonder , the beauty and the good in life🦋


The PAUSE….Is a place of power Go there often.
02/09/2025

The PAUSE….
Is a place of power
Go there often.


Consistency:It’s showing up for yourself every single day. It’s building trust not just with others but with yourself.It...
31/07/2025

Consistency:
It’s showing up for yourself every single day.
It’s building trust not just with others but with yourself.
It’s creating a rhythm that propels you forward.
It’s strengthening your foundation.
It’s proof that showing up for yourself repeatedly over time …. Can transform your life into something extraordinary🌟
Staying consistent even without instant gratification is where the movement happens⚡️
Something we love reflecting on in the ANTARA room …training your mentality comes first🙌


Always coming in hot❤️‍🔥Powered by heat + you❤️‍🔥 🇦🇪
19/07/2025

Always coming in hot❤️‍🔥
Powered by heat + you❤️‍🔥



🇦🇪

This isn’t just a “studio”It’s a community built by the people.We are here because you keep showing up.We are here becau...
11/07/2025

This isn’t just a “studio”
It’s a community built by the people.
We are here because you keep showing up.
We are here because the people hold space for each other and for growth.
We are here because you bring the light.
Thank you for being a part of the ANTARA story!
Collective movement
Collective energy


🇦🇪

The Free Pranic healing camp is back — and this time, we’re in Abu Dhabi! ✨Join us for a Free Pranic Healing Camp + Twin...
25/06/2025

The Free Pranic healing camp is back — and this time, we’re in Abu Dhabi! ✨

Join us for a Free Pranic Healing Camp + Twin Hearts Meditation

📍 Antara Yoga & Pilates – Al Muneera Beach Plaza, Abu Dhabi
🗓️ Thursday, 26th June 2025
🕞 3:30 PM – Pranic Healing Camp
🕔 5:00 PM – Twin Hearts Meditation

Address

B1-17 & B1 18/Al Muneera Retail, , UAE
Abu Dhabi

Opening Hours

Monday 08:00 - 20:30
Tuesday 08:00 - 20:30
Wednesday 08:00 - 20:30
Thursday 08:00 - 20:30
Friday 08:00 - 20:30
Saturday 09:00 - 14:00
Sunday 09:00 - 14:00

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