Antara Yoga & Pilates

Antara Yoga & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Antara Yoga & Pilates, Yoga studio, B1-17 & B1 18/Al Muneera Retail, , UAE, Abu Dhabi.

28/11/2025

Connect with the fire in your heart
Let that energy and determination flow
Don’t forget the fire you have within yourself
It’s there to bring light in your life
To fuel- your passion , your power , your courage
INHALE: fill up with that burning fire
EXHALE: to share your Unique light with those around you🔥


21/11/2025

Discipline over feelings
Every👏🏻time👏🏻
Sometimes feelings tell you to skip your movement practice and chase “comfort”
Discipline does not care if you’re unmotivated it shows up anyway👏🏻
Is it uncomfortable? Yes it is..but that’s where progress lives👏🏻
You don’t build the life you want by following feelings, you build it by showing up for yourself when it’s the hardest👏🏻
Every small action stacks up and becomes your power👏🏻
Feelings fade, discipline compounds👏🏻
At ANTARA training mindset always comes first👏🏻


16/11/2025

Reformer classes at Antara are designed keeping YOU in mind!
Expect:
gentle guidance
mindful movement
Smart adjustments
lasting results


11/11/2025

This is Antara
This is community
Community built for you
Community built by you


06/11/2025

MOVE
move to celebrate your body
to deepen your bond with it
to honour it for all that it is

RESPECT
it for how it is in this very moment

ACCEPT
and love who you are today


04/11/2025

THE REFORMER❣️
Strengthen , Stretch , shine ✨
Reformer Pilates classes designed for everyBODY and classes designed to facilitate precise movements , muscle engagement ,and body alignment✨



8 weeks to Christmas challenge💫A lot of times the run up to the holiday season can get overwhelming and we often forget ...
29/10/2025

8 weeks to Christmas challenge💫
A lot of times the run up to the holiday season can get overwhelming and we often forget to show up for our selves!
So this year at Antara our countdown to Christmas looks a bit different.. commit to practicing a class every single day starting November 1st until Christmas Eve and pour into yourself first💫
The NEW YOU
Before the NEW YEAR💥
Just sign your name on the chart available at the front desk cause what better present than the gift of good health🎅🏻



27/10/2025

Our community came together this Sunday for our breast cancer awareness classes🎀
A day filled with intentional , mindful movement and meaning🎀
The day was much more than only movement it was about community , unity and strength🎀
when a community comes together and stands together we grow together and shine even brighter🎀
Always in gratitude for our lovely community , thank you isn’t enough for the love and joy you bring to Antara🩷✨🩷
Thank you and co
for the support , the lovely presents and for making this day even more brighter for all of us🎀



PINKTOBER🎀 Where heat meets heart🌸 join us October 26th 10am...
14/10/2025

PINKTOBER🎀 Where heat meets heart🌸
join us October 26th
10am - hot Pilates ( WEAR PINK) with
11:30 - hot yoga sculpt ( WEAR PINK) with
In honour of breast cancer awareness month all us here at Antara with .co
Invite you to come together as a community and move with Intention🌸
Together
we rise , we fight , we sculpt🌸





🎀

Consistency:It’s showing up for yourself every single day. It’s building trust not just with others but with yourself.It...
31/07/2025

Consistency:
It’s showing up for yourself every single day.
It’s building trust not just with others but with yourself.
It’s creating a rhythm that propels you forward.
It’s strengthening your foundation.
It’s proof that showing up for yourself repeatedly over time …. Can transform your life into something extraordinary🌟
Staying consistent even without instant gratification is where the movement happens⚡️
Something we love reflecting on in the ANTARA room …training your mentality comes first🙌


Always coming in hot❤️‍🔥Powered by heat + you❤️‍🔥 🇦🇪
19/07/2025

Always coming in hot❤️‍🔥
Powered by heat + you❤️‍🔥



🇦🇪

Address

B1-17 & B1 18/Al Muneera Retail, , UAE
Abu Dhabi

Opening Hours

Monday 08:00 - 20:30
Tuesday 08:00 - 20:30
Wednesday 08:00 - 20:30
Thursday 08:00 - 20:30
Friday 08:00 - 20:30
Saturday 09:00 - 14:00
Sunday 09:00 - 14:00

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