Stay-Rooted Counselling

24/08/2024

23/08/2024

How depression can seem at times. Build a sense of awareness and understanding as o the struggles that others in your circle maybe going through 😞

Depression can look differently for everyone. Sometimes what you see on the outside doesn't show the full story.
Credit: Self-Love Rainbow

22/08/2024

Resilience is our focus this week. What challenges have you faced and overcome recently? Post your story of resilience.

04/07/2024

No need to keep the pain of past hurt, let downs and abandonment rule your day to day life as it’s not your battle to fight and change ..
everyone gets what they deserve in the long run 💥

There is some peace in that realisation isn’t there ?

18/04/2023

As I embark on my new journey ..

New opportunities and experiences..

I am sad to let go … but know that that’s a must.. letting go is prerequisite for new beginnings..

Allowing and believing in what is in store for me as I embark on this journey.. scary & exciting 🙌

Confidence is all about ‘givin things a go’ lovely people .. remember that! 🫶

31/03/2023

Take that mindset lovely people and get going 🌶️💡

28/03/2023

Such sadness in the world today.. it’s 2023 people!
My heart goes out to all the families.. people of Nashville .. I feel your pain 🤍

15/03/2023

Works both ways you know people

Touching somebody &comforting them is one way for instance …

Make that special person in your FEEL special .. let it matter!

Be PRESENT for them.. be AWARE of them.. that’s how you learn to appreciate their presence in your life good people ..

That’s me for today 🫶

08/03/2023

Comments and situations ..
or lack of …

Powerless without a reaction from you..

As long as you sit sit long enough with ‘it’ and let it pass ..

Just remember to be curious about it .. that energy in your body .. and connect with it .. listen to what it has to say.. then give it what it needs ..

You are capable of taking control of yourself .. not letting the feeling take over..

11/02/2023

Whatever role you are undertaking.. whatever job..

They’ll be moments like these..

When it gets too much.. when you need to vent .. or a kind word.. support and compassion to diffuse that pain..

Lovely people .. don’t let shame consume you unconsciously and silently find it’s poisonous way inside..

Be aware .. help yourself .. speak your truth.. it’s the only way really !!

07/02/2023

A HIGH 5 to all you lovely people today ..

Some real sadness in the world today .. show some kindness .. maybe slow your pace down a little a take a moment to contemplate YOUR place in your world .. how are you feeling?what is coming up for you 💫

01/02/2023

The call to courage .. what a brilliant listen.. I’m sure it will resonate with most of you lovely people (if you haven’t already had a listen)!